Vitamin C thiab khaub thuas

Cov neeg muaj npe coob leej ntseeg tias muaj vitamin C tuaj yeem kho tau tus mob khaub thuas. Txawm li cas los xij, kev tshawb fawb txog qhov kev thov no tsis sib haum.

Txawm hais tias tsis tau muaj pov thawj tag nrho, kev siv cov vitamin C ntau yuav pab txo qis qhov mob khaub thuas ntev li cas. Lawv tsis tiv thaiv tawm tsam mob khaub thuas. Vitamin C kuj tseem yuav pab tau rau cov uas tau tshwm sim ib nyuag ntu ntawm kev ua si lossis mob lub cev.

Lub peev xwm ntawm kev ua tiav yuav sib txawv ntawm ib tus neeg mus rau lwm tus. Qee tus neeg txhim kho, thaum lwm tus ua tsis tau. Noj 1000 mus rau 2000 mg ib hnub tuaj yeem ua kom muaj kev nyab xeeb los ntawm cov neeg feem coob. Noj ntau dhau yuav ua rau mob plab.

Cov neeg muaj mob raum yuav tsum TSIS siv cov tshuaj vitamin C pab.

Kev noj tshuaj ntau ntawm cov vitamin C tsis pom zoo thaum cev xeeb tub.

Kev noj zaub mov zoo yuav luag ib txwm muaj cov tshuaj vitamins thiab zaub mov uas yuav tsum muaj rau ib hnub.

Mob khaub thuas thiab vitamin C

• Vitamin C thiab khaub thuas

Lub Tuam Tsev Saib Xyuas Kev Noj Qab Haus Huv Hauv Chaw Haujlwm, Lub Chaw Haujlwm Kev Noj Tshuaj Noj lub website. Cov ntawv pov thawj tseeb rau cov kws saib xyuas kev noj qab haus huv: vitamin C. www.ods.od.nih.gov/factsheets/VitaminC-Consumer/. Hloov kho thaum Lub Kaum Ob Hlis 10, 2019. Nkag mus Lub Ib Hlis 16, 2020.

Redel H, Polsky B. Khoom noj khoom haus, tiv thaiv kab mob, thiab kis tau tus mob. Hauv: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, thiab Bennett's Cov Ntsiab Cai thiab Kev Coj Ua ntawm Kab Mob KisCov. 9le ed. Philadelphia, PA: Elsevier; 2020: chap 11.

Shah D, Sachdev HPS. Vitamin C (ascorbic acid) tsis muaj zog thiab ntau dhau. Hauv: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Phau Ntawv ntawm PediatricsCov. 21st ed. Philadelphia, PA: Elsevier; 2020: chap 63.