Kristen Bell hais tias Pilates Studio muaj "Hardest Class nws puas tau noj"

Zoo Siab

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Yog tias koj tau rov qab tawm mus rau chav dhia ua si thiab chav kawm studio, koj tsis nyob ib leeg (tab sis nws tseem nkag siab yog tias koj tsis xis nyob ua qhov ntawd tseem tsis tau!). Kristen Bell tsis ntev los no tau mus ntsib Studio Metamorphosis hauv California, thiab nws tau qhia qee qhov kev txaus siab rau lub sijhawm-lapse cov yeeb yaj kiab ntawm Pilates-raws li kev ua haujlwm uas nws hu ua "chav kawm nyuaj tshaj plaws [nws] tau ua."

Cov Qhov Chaw Zoo alum tau qhia tawm cov vis dis aus ntawm nws chav kawm ua haujlwm rau nws Instagram Dab Neeg, sau ntawv tias nws "zoo siab heev" kom rov qab los hauv chav studio tom qab "dhau ib xyoos" tam sim ntawd. (ICYMI, Tswb nyuam qhuav tau txais tiag tiag txog kev rov ua haujlwm tom qab poob qis.)

Cov yeeb yaj kiab qhia Tswb thiab lwm cov chav kawm npog ntsej muag thaum ua si zaum, ntses taub ntswg ntev thawb-ups, nees luav ncaws pob, squats, thiab ntau ntxiv ntawm Pilates hloov kho. Yog tias koj tsis paub txog kev tiv thaiv kab mob, tus kws kho mob Pilates hloov kho feem ntau muaj lub tiaj, lub hauv ncoo, txav tsheb thauj khoom nrog lub xub pwg thaiv rau kev ruaj ntseg thiab kev nplij siab, platform nrog springs los pab hauv kev txav chaw, thiab tiv thaiv cov hlua. Thaum siv nyob rau hauv tandem, koj tuaj yeem ua haujlwm cov leeg koj tej zaum tsis tau paub tias koj muaj. Raws li Tswb muab tso rau hauv nws IG Dab Neeg: "Kuv paub nws zoo li peb tsis tau ua ntau yam tab sis nws yog chav kawm nyuaj tshaj plaws uas kuv tau ua. Qhov phem tshaj plaws ntawm chav kawm no yog taug kev rov qab mus rau lub tsheb vim kuv ob txhais ceg. tshee heev. "

Ntxiv rau Pilates hloov kho kev tawm dag zog, Studio Metamorphosis kuj tseem muaj chav kawm raws lub tshuab dhia thiab chav kawm ua haujlwm hauv tsev virtual-txhua yam uas ua ke muaj zog thiab ua haujlwm cardio los pab ua kom yooj yim, muaj zog, sib npaug, thiab ua siab ntev.

Hauv kev xam phaj dhau los nrog Cov duab, Tswb tau piav qhia txog kev tawm dag zog raws li "ib qho kev hla ntawm Pilates thiab CrossFit" thiab "zoo nkauj npaum li qhov phem tshaj hauv chav kawm" nws tau ua. "Muaj ntau qhov hnyav dua thiab muaj zog tiv taus piv rau chav kawm Pilates ib txwm muaj, nrog lub hom phiaj yog ua kom koj lub cev ua rau cov leeg qaug zog," Bell hais rau peb. "Thaum kawg, koj tab tom tshee thiab poob ntawm lub tshuab." (Muaj feem cuam tshuam: Qhov kev tawm dag zog no suav nrog Pilates thiab Tabata rau qhov kub hnyiab tshaj plaws)

Yog hais tias lub suab zoo li nws yog txoj hauv koj txoj kev, Studio Metamorphosis tam sim no muaj cov chav kawm sab hauv tsev ntawm nws lub studio Los Feliz, cov chav kawm sab nraum zoov hauv Pasadena, thiab ntau chav kawm virtual uas tuaj yeem ua tiav txawm tias koj tsis muaj hmoo txaus kom muaj kev hloov kho. hauv koj lub gym. Cov nqi hauv chav kawm pib ntawm $ 15, nyob ntawm seb koj xaiv qhov twg thiab seb koj tab tom npaj rau ib chav kawm lossis ib pawg.

Nrhiav lwm txoj hauv kev kom tau txais tib yam hlawv li Tswb? Sim ua qhov no hauv tsev Pilates workout uas zoo meej rau thaum koj tau zaum txhua hnub.

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