Kombucha Tsis Zoo Rau Koj Lub Plawv - Nws Zoo Rau Koj Cov tawv nqaij, Ib yam nkaus

Zoo Siab

• Ntsuam xyuas rau

Kuv yog tus kiv cua loj ntawm kev noj qab nyob zoo. Adaptogens? Kuv muaj tons ntawm 'em hauv lub rhawv zeb, hnab, thiab tinctures. Hangover thaj ua rau thaj? Kuv tau tham txog lawv rau qhov zoo dua ntawm ib xyoos tam sim no. Thiab kombucha, zoo, Kuv tau haus cov dej haus probiotic hnyav rau ib pliag hauv qhov kev cia siab ntawm kev txhim kho kuv kev noj qab haus huv.

Cov tshuaj yej fermented yog nplua nuj nrog probiotics, thiab kev tshawb fawb tau pom tias kev siv cov tshuaj probiotics tuaj yeem pab daws cov teeb meem digestive xws li raws plab, IBD, thiab IBS.

Tab sis nws hloov tawm kombucha tsis yog qhov zoo rau koj lub plab: Tsis ntev los no, tau muaj qhov nce hauv kombucha-laden cov khoom tu tawv nqaij. Zoo ib yam li probiotics txhim kho kev noj qab haus huv hauv plab, lawv kuj tseem tuaj yeem txhim kho cov tawv nqaij noj qab haus huv los ntawm kev ntsuas tawm cov kab mob ntau dua thiab rov ua haujlwm tsis zoo, piav qhia Shasa Hu, MD, kws kho mob tawv nqaij thiab tus tsim ntawm BIA Lub Neej. "Muaj ntau txoj kev tshawb fawb txhawb nqa cov txiaj ntsig ntawm probiotics hauv cov tawv nqaij mob xws li eczema thiab pob txuv," Dr. Hu hais. (Muaj feem xyuam: 5 Cov txiaj ntsig kev noj qab haus huv zoo ntawm Probiotics)

Tshwj xeeb, qee qhov kev tshawb fawb tshawb fawb ntxov qhia tias probiotics, thaum siv tshuaj pleev, tuaj yeem pab tswj hwm daim tawv nqaij microbiome, uas tuaj yeem pab cov tawv nqaij zoo li muaj dej ntau, hais tias Hadley King, MD, kws kho mob raws li nyob hauv New York City.

"Txoj kev xav, tshuaj pleev ib ce probiotics yuav pab ntxiv dag zog rau daim tawv nqaij lub peev xwm los tiv thaiv nws tus kheej los ntawm kev tsim ib hom kev tiv thaiv ntawm daim tawv nqaij saum npoo, uas ua rau cov tawv nqaij tiv taus kev puas tsuaj los ntawm ib puag ncig kev ntxhov siab, pab tswj cov dej noo, thiab txawm pab tawm tsam. UV puas tsuaj, "Dr. King hais.

Thiab kombucha tau txais ntau dua probiotics los pub koj lub ntsej muag. "Kombucha kuj muaj cov vitamins B1, B6, B12, thiab vitamin C," Hu hais. "Cov vitamins B thiab C yog cov tshuaj tiv thaiv kab mob tseem ceeb uas txhawb nqa kev ua haujlwm ntawm cellular thiab kev puas tsuaj los tiv thaiv oxidative, pab tswj cov tawv nqaij kom yoog raws thiab tiv thaiv kev ua haujlwm." (Related: Nov yog txhua yam koj yuav tsum paub txog Vitamin C Skin Care)

Tau kawg, koj yuav tsum tsis txhob siv kombucha hauv nws cov dej haus ncaj qha rau koj lub ntsej muag. "Hauv nws daim ntawv tsis tu ncua, kombucha yog cov kua qaub uas tsis muaj zog - nws cov pH nyob ib puag ncig 3 - yog li qhov no yuav ua rau tawv nqaij yog tias nws tsis yaj," hais tias Dr. King, uas sau tseg tias tawv nqaij tswj hwm nws qhov teeb meem zoo tshaj plaws ntawm pH ib puag ncig 5.5. (Muaj feem xyuam: 4 Yam Ntxim Saib Ntxim Ua Ua Rau Koj Cov tawv nqaij Tsis Tshuav)

Hloov chaw, ncav cuag cov khoom tsim tshwj xeeb rau daim tawv nqaij tab sis ua nrog cov tshuaj yej fermented. Piv txwv li, Glow Daim Ntawv Qhia tus muam lub npe Sweet Chef nyuam qhuav pib nws Ginger Kombucha + Vitamin D Chill Mist (Yuav Nws, $17, target.com). Raws li GR co-founder thiab co-CEO Christine Chang, lub ntsej muag pos huab yog "ib txoj hauv kev zoo rau ob qho tib si ua kom tawv nqaij thiab ua kom muaj zog ntawm daim tawv nqaij txhua hnub."

Thaum tsaus ntuj, sim Cov Hluas rau Tib Neeg Kombucha + 11% AHA Exfoliation Power Toner (Yuav Nws, $ 38, sephora.com). Ntawm no, ob qho tshuaj exfoliants - lactic acid thiab glycolic acid - ua haujlwm kom zoo dua qhov pore loj thiab kev ntxhib los mos thaum lub kombucha pab tswj cov tawv nqaij tsis muaj teeb meem. Fresh Black Tea Kombucha Antioxidant Essence (Yuav Nws, $ 68, sephora.com) kuj tseem muab txheej txheej tiv thaiv cov vitamins thaum sawv ntxov lossis hmo ntuj.

Thiab yog tias tsis muaj dab tsi ntxiv, khaws haus koj nyiam kombucha sib xyaw.

Ntsuam xyuas rau