Lemon-Thyme Roasted Turkey Legs nrog Almond Butter Gravy

Zoo Siab

• Lemon-Thyme Roasted Turkey Legs nrog Gravy
• Ntsuam xyuas rau

Xaiv cov nqaij tsaus nti no Thanksgiving kom nyob twj ywm hauv cov lus qhia keto, ces coj koj cov zaub mov tseem ceeb mus rau qib tom ntej nrog kev sib xyaw ntawm ghee, qej, thyme, thiab txiv qaub. (Nov yog ntau ntawm ghee yog tias koj tab tom khawb koj lub taub hau.)

Tab sis lub hnub qub tiag tiag hauv daim ntawv qhia no yog cov kua zaub ua los ntawm qaib cov txwv yias drippings, qe qe, thiab… tos nws: almond butter. Koj yuav xav ncuav cov qab zib qab zib no hla koj lub phaj, thiab nws yuav tsis poob siab yog tias koj rov qab los rau daim ntawv qhia zaub mov rau xyoo puag ncig. (Muaj feem cuam tshuam: Qhov Zoo Tshaj Plaws Butter kom Muaj Ntawm Keto Diet)

Tau txais ntau keto Thanksgiving daim ntawv qhia tswv yim nrog Ua tiav Keto Thanksgiving Menu.

Lemon-Thyme Roasted Turkey Legs nrog Gravy

Ua 8 servings

Kev pab loj: 1/2 ceg

Cov khoom xyaw

• 4 tav tav celery, trimmed
• 4 ceg qaib cov txwv loj (6 txog 8 phaus)
• 1/2 khob suab thaj, softened
• 1/4 khob tws tshiab thyme
• 6 qej cloves, minced
• 2 teaspoons finely shredded txiv qaub zest
• 1 tablespoon txiv qaub kua txiv tshiab
• 1 tablespoon ntxiv-nkauj xwb txiv roj roj
• 1/2 teaspoon Himalayan liab ntsev
• 1/2 teaspoon dub kua txob
• 1 khob qis-sodium nqaij qaib broth

Rau gravy:

• 1 1/2 khob drippings los ntawm qaib cov txwv ci ci
• 1/3 khob unsalted almond butter
• 2 ouj vaj

Cov lus qhia

1. Preheat qhov cub kom 350 ° F. Tsho 3-quart ci tais los yog 9x13-inch lauj kaub nrog tshuaj tsuag ua noj. Muab celery tso rau hauv ib txheej hauv nruab nrab ntawm cov zaub mov npaj; teem ib sab.
2. Qhuav qaib cov txwv ob txhais tes nrog ntawv so tes thiab tso rau ntawm daim txiag txiav. Loos cov tawv nqaij ntawm txhua ceg, rub rov qab mus rau qhov kawg nqaim. Pat qhuav.
3. Nyob rau hauv ib lub tais nruab nrab, sib tov ua ke ghee, thyme, qej, txiv qaub zest, txiv qaub kua txiv, txiv roj roj, ntsev, thiab kua txob. Txhuam sib tov rau hauv cov nqaij ntawm txhua ceg. Ua tib zoo rov ua daim tawv nqaij ncig cov nqaij.
4. Txiav 3-foot ntev daim ntawm chav ua noj twine. Teem cov qaib cov txwv nrog txiav qhov kawg ntawm cov ces kaum ntawm cov tais ci. Nqa qhov nqaim kawg ntawm ob txhais ceg nce mus rau nruab nrab kom tau raws; qhwv nrog chav ua noj twine thiab khi kom ruaj ntseg. Txhuam nrog ntxiv butter sib tov. Ncuav broth nyob rau hauv qab ntawm ci zaub mov. Npog nrog ntawv ci.
5. Ci 1 teev, tom qab ntawd tshem cov ntawv ci. Ci lwm 40 txog 50 feeb lossis kom txog thaum ntsuas kub sai sai tso rau hauv qhov tuab ntawm ob txhais ceg ze ntawm pob txha nyeem 175 ° F thiab ob txhais ceg tob tob xim av. Txias 10 feeb.
6. Ua tib zoo xa cov ceg qaib cov txwv mus rau lub platter thiab muab pov tseg celery. Ua kom sov.
7. Ua gravy: Hloov 1 1/4 khob ntawm drippings thiab almond butter mus rau ib tug blender. Hauv ib lub tais me me, tuav lub qe qe nrog tus nplawm thiab maj mam txhuam hauv 1/4 khob ntxiv dej. Hloov qhov sib tov mus rau rab. Sib tov 30 vib nas this los yog kom txog thaum sib tov yog du thiab thickened. Hloov mus rau ib lub lauj kaub me me thiab cua sov rau nruab nrab-qis kom txog thaum simmering, nplawm nquag. Pab sov.

Khoom noj khoom haus Facts (ib pab): 781 calories, 47g tag nrho cov rog (17g sat. rog), 355mg cholesterol, 380mg sodium, 4g carbohydrates, 1g fiber, 1g qab zib, 81g protein

Ntsuam xyuas rau