8 Keto-Tus phooj ywg Starbucks Dej Haus thiab Khoom Noj Txom Ncauj

Zoo Siab

• 1. Tsawg carb Paj Yeeb
• 2. Caffè Misto
• 3. Cov Sopressata salami thiab Monterey Jack
• 4. Brewed kas fes
• 5. Tsawg carb London Fog
• 6. Cheddar Moon Cheese
• 7. Ntsiav Tshuaj Mocha
• 8. Cov tais noj txom ncauj nrog carrots, cheddar dawb, thiab almonds
• Hauv qab kab

Yog tias koj ua viav vias los ntawm Starbucks uas yog ib feem ntawm kev koj niaj hnub, koj yuav xav paub ntau npaum li cas nws cov dej haus thiab khoom noj yog keto-hauv.

Txawm hais tias pib ketogenic kev noj haus yuav koom nrog kev hloov koj cov zaub mov tsis zoo, nws tsis txhais tau tias koj yuav tsum txiav tawm koj nyiam cov kav fes tag nrho.

Qhov tseeb, kev hloov kho me me rau koj daim ntawv xaj yuav ua kom ntseeg tau tias koj tseem muaj peev xwm txaus siab rau koj txoj kev ua kevcai Starbucks thaum nyob ntawm qhov carb qis, kev noj haus rog siab.

Ntawm no yog 9 ntawm qhov zoo tshaj plaws keto-phooj ywg haus dej thiab khoom noj txom ncauj muaj nyob ntawm Starbucks.

1. Tsawg carb Paj Yeeb

No keto-phooj ywg haus tau tsis ntev los no tau tawg nyob rau hauv muaj koob meej vim ob qho tib si nws muaj xim zoo nkauj liab qab thiab qab qab.

Nws tau tsim siv Iced Passion Tango Tea los ua lub hauv paus tab sis pauv cov kua txiv qab zib rau cov kua qab zib tsis muaj qab zib. Cov ntaub ntawv khoom noj hauv qab no suav nrog ntxiv rau 1 ooj roj qab zib kom txhawb cov tsw thiab cov ntsiab lus rog.

Ib qho 16-ooj (475-ml) uas tsis tshua muaj dej haus cawv haus muaj (1, 3):

• Cov calories: 101
• Rog: 11 grams
• Cov protein ntau: 1 gram
• Carbs: 1 gram
• Fiber ntau: 0 grams

Yuam ib qho Iced Passion Tango Tea nrog plaub leeg ntawm cov dej qab zib tsis muaj suab thaj es tsis txhob siv cov kua qab zib thiab piam thaj 1 ooj.

2. Caffè Misto

Qhov dej qab kas fes qab qab no yog tsim los ntawm kev siv sib luag ntawm cov mis nyuj thiab cov kas fes, ua rau nws yog qhov kev xaiv zoo rau cov khoom noj keto.

Cias hloov cov kua mis ua noj rau cov kua mis almond kom txo cov calories thiab carbs hauv koj lub khob.

Koj tuaj yeem xaiv cov kev sib xyaw ntawm cov qab zib hnyav thiab dej nyob hauv qhov chaw ntawm cov mis, uas ua rau kom cov calories thiab rog ntxiv tab sis khaws koj cov carb kom tsawg hauv kev kuaj xyuas.

Ib qho 16-ooj (475-ml) ntawm Caffè Misto nrog 8 ooj mis kua txiv (4,):

• Cov calories: 37
• Rog: 2,6 grams
• Cov protein ntau: 1.5 grams
• Carbs: 1.5 grams
• Fiber ntau: 0 grams

Yog tias koj xaiv rau ntxiv 4 ooj roj hnyav thiab 4 ooj dej:

• Cov calories: 404
• Rog: 43 grams
• Cov protein ntau: 3.4 grams
• Carbs: 3.3 grams
• Fiber ntau: 0 grams

Nug rau Caffè Misto nrog kua txiv almond lossis cov khoom sib npaug hnyav hnav thiab dej.

3. Cov Sopressata salami thiab Monterey Jack

Qhov no txhuam cov khoom noj txom ncauj thawm nta Italian qhuav salami thiab tsw qab Monterey Jack cheese.

Ntxiv rau qhov uas tsis muaj carbs thiab muaj protein ntau, nws ntim cov roj zoo rau hauv txhua lub sijhawm.

Ib qho khoom noj txom ncauj muaj (6):

• Cov calories: 220
• Rog: 17 grams
• Cov protein ntau: 15 grams
• Carbs: 0 grams
• Fiber ntau: 0 grams

Hais kom Creminelli Noj Khoom Noj txom ncauj, uas muaj nyob rau ntawm cov franchises feem ntau.

4. Brewed kas fes

Kev txiav txim lub khob haus dej kas fes freshly los ntawm Starbucks yog qhov kev xaiv zoo heev, tsis muaj carb kom tau koj cov caffeine kho rau ntawm keto kev noj haus.

Nco ntsoov hla hla-ins xws li mis nyuj, qab zib, phoov dej qab zib lossis kas fes cream ua kas fes kom koj cov carb suav tsis tshua muaj.

Hloov chaw, koj tuaj yeem ntxiv kev sib cais ntawm cov qab zib hnyav lossis roj me ntsis butter, nruab nrab-cov roj triglyceride (MCT) roj, lossis txiv maj phaub roj los txhawb cov rog cov ntsiab lus tsis ntxiv cov carbs.

Ib qho 16-ooj (475-ml) ntawm lub kas fes brewed muaj (7):

• Cov calories: 5
• Rog: 0 grams
• Cov protein ntau: 1 gram
• Carbs: 0 grams
• Fiber ntau: 0 grams

Hais rau Blonde Roast, Dark Roast, lossis Pike Place Roast thiab hla lub siab carb ntxiv xws li mis nyuj, piam thaj, thiab kas fes cream.

5. Tsawg carb London Fog

Ib qho iced London Fog Tea Latte feem ntau yog siv cov Earl Grey tshuaj yej, mis nyuj, thiab plaub twj ntawm vanilla phoov (8).

Tseem, koj tuaj yeem muab nws yooj yim muab cov carb ntswj me me los ntawm kev siv cov kua qab zib uas tsis muaj piam thaj thiab 1 ooj ntawm cov qab zib hnyav dua li siv mis.

Ib qho 16-ooj (475-ml) uas tsis tshua muaj carb London Fog muaj (, 3, 9):

• Cov calories: 101
• Rog: 11 grams
• Cov protein ntau: 1 gram
• Carbs: 1 gram
• Fiber ntau: 0 grams

Hais kom ib qho London Huab Cua Tea Latte nrog cov piam thaj uas tsis muaj suab thaj thiab 1 ooj cov tshuaj qab zib hnyav.

6. Cheddar Moon Cheese

Yog tias koj tab tom nrhiav kom tsis muaj carb, muaj menyuam noj, muaj khoom noj txom ncauj, nqa ib qho ntawm Moon Cheese lub sijhawm tom qab koj mus rau ntawm Starbucks.

Cov xaum xim cheddar puffs no qab, muaj qis hauv calories, thiab muaj cov khoom qab, ua rau lawv ntxiv rau koj cov keto niaj hnub.

Ib lub hnab ntawm cheddar Moon Cheese muaj (10):

• Cov calories: 70
• Rog: 5 grams
• Cov protein ntau: 1 gram
• Carbs: 1 gram
• Fiber ntau: 0 grams

Saib rau lub cheddar tsw ntawm Moon Cheese noj khoom txom ncauj hnab ntawm koj lub chaw Starbucks. Lawv muaj nyob rau ntau qhov chaw.

7. Ntsiav Tshuaj Mocha

Feem ntau, Starbucks 'Caffè Mocha sib xyaw espresso nrog mocha sauce, kua mis ua kua, thiab qab zib.

Txawm li cas los xij, xaj cov ntawv no, uas siv cov piam thaj tsis muaj qab zib mocha sau, thiab muab lub txiv mis sib npaug rau qhov sib luag ntawm cov npluav hnyav dej qab zib thiab cov dej ua kom txiav cov ntsiab lus carb.

Nco ntsoov tias siv 4 ounces hnyav cream coj cov calorie ntau ntxiv mus rau 470 thiab nce cov ntsiab lus rog mus rau 45 grams.

Ib 16-ooj (475-ml) Mocha, yuag (, 11):

• Cov calories: 117
• Rog: 4 grams
• Cov protein ntau: 7,5 grams
• Carbs: 13,5 grams
• Fiber ntau: 4 grams

Hais kom Mocha yuag, muaj qab zib tsis muaj qab zib mocha phoov thiab muaj sib npaug ntawm cov nplawm nplaum thiab dej.

8. Cov tais noj txom ncauj nrog carrots, cheddar dawb, thiab almonds

Cov tais ci no yog qhov kev xaiv zoo yog tias koj tab tom nrhiav rau cov khoom noj txom ncauj keto zoo, vim nws cov veggies, cov txiv ntoo, thiab cov mis los ua rau cov khoom noj khoom haus tshwj xeeb.

Nws tsis yog tsuas yog hauv carbs thiab muaj cov tshuaj fiber ntau tiam sis nws tseem ntim cov zaub mov zoo zoo ntxiv rau lub cev.

Ib qho khoom noj txom ncauj (13):

• Cov calories: 140
• Rog: 10 grams
• Cov protein ntau: 6 gram
• Carbs: 6 grams
• Fiber ntau: 3 grams

Hais rau Prosnax Carrots, White Cheddar Cheese, thiab Almonds Snack Tais, uas muaj nyob rau ntawm cov franchises feem ntau.

Hauv qab kab

Ua raws li cov carb qis, ketogenic kev noj haus tsis tau txhais tau tias koj yuav tsum tau muab tag nrho koj cov zaub mov nyiam thiab dej qab zib ntawm Starbucks.

Qhov tseeb, kev kho me me rau koj daim ntawv xaj tau qhib lub txiaj ntsig ntawm qhov muaj peev xwm. Ua li ntawd tuaj yeem ua rau koj cov ntsiab lus rog ntau dua thaum ua kom nws cov carb suav qis.

Lub sijhawm tom qab koj tso tseg ntawm Starbucks, khaws qee qhov kev xaiv no rau hauv siab.