Saib Kaley Cuoco Qhia Tawm Nws Txoj Kev Taug Kev Ncaj Ncees Ncaj Ncees

Zoo Siab

• Ntsuam xyuas rau

Los ntawm qhov hnyav squats mus rau qhov kev tawm dag zog ua haujlwm, Kaley Cuoco tau tsoo nws cov kev ua haujlwm cais tawm. Nws qhov kev tawm dag zog tshiab "xav xav tau"? dhia hlua.

Cuoco tau tshaj tawm cov vis dis aus ntawm nws tus kheej "dhia tawm," hu rau cardio workout nws "kev xav tshiab tshaj" thaum lub sijhawm cais tawm. "Txhua yam koj xav tau yog 20 feeb, dhia hlua, thiab suab paj nruag zoo!" nws captioned nws tus ncej.

Cov vis dis aus tsis muaj qhov tsis ntseeg. Nws qhia Cuoco xyaum ua taw, dhia rov qab, ua crisscrosses, thiab lub hauv caug siab - tag nrho thaum hnav lub ntsej muag, BTW. Hauv kev teb rau cov neeg ntxub ntxaug ntawm nws tus ncej uas nug tias yog vim li cas nws hnav lub npog ntsej muag thaum nws ua haujlwm, nws tau sau tias: "Kuv hnav lub npog ntsej muag thaum kuv nyob hauv qhov chaw nyob ib puag ncig ntawm lwm tus. Kuv tiv thaiv kuv tus kheej thiab txhua tus neeg nyob ib puag ncig kuv. Kuv xaiv hnav daim npog qhov ncauj." (Ntawm no yog yam koj yuav tsum paub txog kev ua haujlwm ntawm daim npog ntsej muag.)

Txawm hais tias koj tsis tau tuav txoj hlua dhia txij li koj lub tsev kawm ntawv lossis chav gym hnub, koj yeej tsis xav saib lub cev tag nrho lub cev. Kev dhia hlua sib tw koj lub xub pwg nyom, caj npab, pob tw, thiab ob txhais ceg, txhim kho koj lub zog thiab kev sib koom tes hauv cov txheej txheem. (Jennifer Garner yog tus kiv cua loj ntawm txoj hlua dhia, ib yam nkaus.)

Ntxiv rau, tsis muaj qhov tsis lees paub tias kev dhia hlua yog qhov lom zem heev, tsis hais koj tuaj yeem ua nws nyob qhov twg. Nyob rau lub sijhawm thaum ntau hom khoom siv hauv tsev muaj (tseem) rov qab xaj lossis tau nce hauv tus nqi, dhia hlua yog tus nqi zoo, yooj yim thauj thiab khaws cia tseg, thiab npaj tau online.

Coj mus rau Whph Jump Rope (Yuav Nws, $ 7, amazon.com), piv txwv. Cov hlua sib sib zog nqus muaj xws li ua npuas ncauj rau kev tuav, thiab qhov ntev ntawm txoj hlua tuaj yeem hloov kho yog tias xav tau. Nws tsis yog pheej yig xwb (thiab hauv Tshuag), tab sis nws kuj boasts ntau txhiab tus tsib lub hnub qub tshuaj xyuas ntawm Amazon.

Kuj tseem muaj DEGOL Skipping Rope (Yuav Nws, $ 8, amazon.com), lwm qhov kev xaiv tus nqi qis uas ua haujlwm zoo ib yam rau cov jumpers xws li nws ua rau cov neeg nrhiav kev sib tham ceev thiab npau taws. Ntau tshaj 800 tus neeg yuav khoom zoo siab tau raved txog txoj hlua no, tshwj xeeb tshaj yog rau kev ua haujlwm nrawm thiab nrawm.

Xav tau kev xaiv ntxiv? Nov yog qee qhov hnyav dhia hlua uas yuav muab rau koj ua haujlwm tua neeg tua neeg.

Ntsuam xyuas rau