Kaley Cuoco's Workout Routine Yuav Ncaj Ncees Ua Koj Lub Puab Tsaus

Zoo Siab

• Ntsuam xyuas rau

Cia peb mus tom ntej thiab hais nws: Kaley Cuoco tau txais ish ua tiav hauv gym. Nws ua haujlwm tsis tu ncua kev txhawb zog ntawm nws Instagram, los ntawm kev sib npaug ntawm lub pob ruaj khov zoo li nws yog NBD lossis nthuav tawm nws txoj hlua dhia, thiab qhov tseeb ntxiv rau nws 'gram's kab sib chaws tsis muaj qhov tshwj xeeb.

Hnub Monday, Cuoco tau tshaj tawm cov koob yees duab tawm hws uas nws - nrog rau tus kws qhia ntev, Ryan Sorensen - tawm tsam kev tawm dag zog hnyav. "Hnub Monday nrog @ryan_sorensen 🏋🏼‍♀ 🥊️🥊 thanks {ua tsaug rau cov duab mob @gatlin_didier}," nws sau cov ntawv tshaj tawm.

Cov yeeb yaj kiab swb ntawm hom pib nrog tsom mus rau Cuoco hnav cov tuab tuab tiv thaiv ib puag ncig nws cov nyuj thiab nws cov plaub hau nqes - tab sis nws niaj hnub ua nrawm nrawm los ntawm qhov ntawd. Nws cov plaub hau? Nws nce mus rau hauv tus menyuam nees rov qab thiab thaum kawg lub hws hws saum lub hauv caug. Thiab nws txoj kev xav? Lawv zoo li khiav lub gamut los ntawm downright txiav txim siab (thiab tej zaum txawm chim?) kom relieved thiab zoo siab thaum koj los so los ntawm, nyob rau hauv nws cov lus, "mob pics." (Txog: Kaley Cuoco Ua pov thawj tias koj tsis xav tau cov cuab yeej zoo nkauj kom tau txais kev ua haujlwm zoo)

Hauv cov duab, cov Tus neeg caij dav hlau Lub hnub qub tuaj yeem pom ua ntau yam kev txav nrog txhua yam khoom siv, suav nrog cov hlua tiv thaiv, kev sib ntaus sib tua, kev sib ntaus sib tua, lub treadmill, thiab Versaclimber - tag nrho thaum tuav nws lub zog ua kom pom tseeb. Ntxiv rau kev ua haujlwm ntawm lub cev sab saud thiab qis dua ib txhij, Cuoco siv lub luag haujlwm sib ntaus zoo li nws tsis muaj dab tsi- tsuas yog ua haujlwm nrog cov tub phem no ntau heev ib yam dab tsi. ICYDK, kev sib ntaus sib tua hlua yog kev ua haujlwm puv lub cev uas yuam koj kom koom nrog koj lub hauv paus thiab lub cev qis dua thaum koj khawm hauv zaum zaum thaum siv koj lub cev sab saud (lub xub pwg, caj npab, nraub qaum, thiab hauv siab) txhawm rau ua txoj hlua hnyav.

Cuoco tseem tuaj yeem pom curling nws txoj hauv kev los ntawm kev zaum-ups nrog kev tiv thaiv ntxiv, khi rau ntawm hnab looj tes thiab qhia lub hnab xuas nrig uas yog tus thawj coj, thiab kov yeej lub siab ntawm Versaclimber, uas yog qhov tseem ceeb ntawm lub tshuab ntsug cardio uas koj "nce. "siv koj txhais tes thiab ko taw. Thiab yog, thaum nws txhua lub suab zoo nkauj heev (vim nws yog, y'all!), Big Bang Theory alum tswj kom tawg lub luag nyav thiab sib luag nrog Sorensen (leej twg, BTW, tuaj yeem pom sawv tawm tsam SoulCycle At-Home Bike, uas ua rau muaj kev nkag siab zoo, vim Cuoco yog SoulCycle devotee ntev).

Raws li tau hais los saum toj no, Cuoco tsis yog neeg txawv ntawm kev ua haujlwm ntawm nws lub pob tw (thiab ob txhais ceg ... thiab caj npab ... thiab hauv siab) tawm - qhov tseeb, thawb cov kev txwv ntawm lub gym tsuas yog lwm hnub ntawm qhov chaw ua haujlwm (metaphorical) rau lub hnub qub. . Yog li, yog tias koj puas tau xav tau koob tshuaj ntawm sweatspiration, saib tsis pub dhau nws daim phiaj. Tom qab tag nrho, sib xyaw koj cov kev tawm dag zog à la Cuoco yog txoj hauv kev zoo tshaj los kov yeej kev nyuaj siab thiab nyob ntawm koj li A-game-ntxiv rau, tus hluas nkauj ntawv pov thawj koj tuaj yeem (thiab yuav tsum tau!) nrog tiv thaiv bands. (Saib ntxiv: Yuav Ua Li Cas Kaley Cuoco Sawv Ua Ntej Ua Ntej Kaj ntug)

Ntsuam xyuas rau