American Ninja Warrior Jessie Graff qhia nws li cas nws tsoo kev sib tw thiab ua keeb kwm

Zoo Siab

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Hnub Monday tsaus ntuj Jessie Graff tau dhau los ua thawj tus poj niam uas tau ua rau theem 2 ntawm American Ninja Warrior. Thaum nws ya mus rau hauv chav kawm, nws tau ua obstacles zoo li Flying Squirrel thiab Jumping Spider-obstacles uas tau ploj mus ntawm kev sib tw rau ntau tus txiv neej loj hlob ob npaug rau nws qhov loj-zoo li yooj yim peasy. Thiab nws tau ua txhua yam thaum hnav lub ntsej muag ntsuab ntsuab superhero (ntawm nws tus kheej tsim, tsis tsawg dua).

Tus neeg muaj hnub nyoog 32 xyoos nyob hauv xeev California tseem yog tus muaj lub neej zoo tshaj nyob hauv nws txoj haujlwm niaj hnub ua tus poj niam stuntwoman. Thaum nws tsis tua Ninja Warrior chav kawm, koj tuaj yeem pom nws ncaws, xuas nrig ntaus, thiab dhia tawm ntawm lub tsev siab heev ntawm CW's "Supergirl" thiab ABC's "Agents of SHIELD," nrog rau cov yeeb yaj kiab zoo li "Tuag Hard" thiab "The Dark Knight. . " Nws cov haujlwm yam koj nyiam yog kev lom zem ib yam, suav nrog nce pob zeb, ntaus pob ncaws pob circus, ntaus txuj ci, thiab parkour, uas yog qhov pib xyaum ua los ntawm ib puag ncig cov teeb meem-xav txog txhua lub pob zeb, rooj zaum, thiab cov kauj ruam koj yuav pom hauv lub tiaj ua si-hauv txoj kev ua tau zoo tshaj plaws. Yog li, koj tuaj yeem hais tias nws yog ninja hauv lub neej tiag tiag. Auj, thiab nyob rau nws lub sijhawm dawb, nws qhia pab pawg pov thaiv tsev kawm theem siab. (Nws cog lus tias nws tseem tau pw tsaug zog yim teev tsaus ntuj. Nws yeej yog ib tug poj niam xav tsis thoob.)

Txawm tias yog menyuam yaus nws yog tus neeg phem. Graff hais tias "Kuv niam hais tias kuv thawj lo lus yog 'ntug' vim tias kuv ib txwm nce siab ntawm txhua yam," Graff hais. "Txawm hais tias nws txhais tau tias zoo li nyob hauv 'nyob deb ntawm ntug' tab sis kuv tau hnov ​​nws li 'Huag saib qhov txias no, kuv tuaj yeem nyob ze tau li cas?'

Tom qab ntawd, thaum nws muaj 3 xyoos, nws pom ib qho kev ua yeeb yam hauv lub circus thiab hais rau nws txiv hnub ntawd tias nws tau pom nws hu hauv lub neej-hauv ntau lo lus; nws yog menyuam yaus tom qab tag nrho. Nws ua tau zoo ntawm nws cov lus, kev kawm ua kis las ncaws pob thiab kos duab ua yeeb yam thoob plaws nws thaum yau thiab thaum kawg nws tau siv tus ncej hlau hauv tsev kawm theem siab. Nws yeej lub xeev thiab lub teb chaws lub npe thiab tsuas yog ib nti txaj muag ntawm kev tsim nyog rau 2004 lub caij ntuj sov Olympics. Tiag tiag, thaum lub sijhawm ntawd, nws txoj haujlwm xaiv yog qhov tsis muaj kev zam.

"Kuv nyiam ua kom siab, ua txhua yam uas ua rau kuv lub plab poob," nws hais txog qhov nws nyiam ua stunts. "Thiab txhua yam uas tso cai rau kuv muaj tswv yim thiab yog ib feem ntawm zaj dab neeg; Kuv nyiam kev sib ntaus, riam phom, thiab caum qab."

Tab sis nws muaj ib qho kev ua kis las tsis muaj zog: seev cev. "Kuv tuaj yeem ua qhov rov qab ntawm qhov nqaj nqaj, tsis muaj teeb meem, tab sis thaum tus thawj coj nug kuv kom tsim kho qee qhov kev ua las voos ntawm cov nqaj ua ntej? Tag nrho kev ntshai!" nws hais tias, luag.

Txawm li cas los xij, nws zoo siab txais tos lwm yam ntawm lub theatre hauv nws txoj haujlwm. Raws li ib tug ntawm cov poj niam saum toj kawg nkaus Ninja Warriors, nws yuav luag zoo li paub txog nws cov khaub ncaws raws li nws yog rau nws cov kev txawj ntse-thiab qhov ntawd tsis muaj kev sib tsoo, nws hais. Nws tau hais tias "Thaum kuv pib pom qhov cuam tshuam uas kuv tau ua rau cov ntxhais hluas, kuv tau pom tias qhov no yog lub sijhawm los txhawb cov menyuam los ntawm kev hnav khaub ncaws," "Cov menyuam yaus pom qhov hnav zoo nkauj ua ntej thiab tom qab ntawd pom tias kuv tuaj yeem ua dab tsi. Lawv hais tias 'Kuv xav ua qhov ntawd ib yam!' thiab khiav mus rau lawv cov kab liab thiab pib ua rub tawm. Nws zoo heev. " (Cia li kev tshoov siab zoo kawg nkaus los ntawm cov poj niam muaj zog mus los ntawm kev saib 5 Badass Cov Poj Niam Qhia Vim Li Cas Lawv Nyiam Lawv Cov Duab.)

Nws tsis yog tsuas yog me ntxhais uas nws xav txhawb nqa. Nws xav kom cov poj niam ntawm txhua lub hnub nyoog paub tias lawv kuj tuaj yeem ua qhov rub tawm txawm tias hnub nyoog twg los yog theem ntawm lub neej. Nws txawm qhia nws niam los ua nws thawj zaug thaum nws muaj 64 xyoos! ( Kawm Yuav Ua Li Cas Thaum Kawg Ua Pull-Up ntawm no .) Nws lub cev zoo kawg nkaus lub cev muaj zog yog dab tsi tau pab khi nws txoj kev yeej ntawm qhov yeeb yam (saib nws tsoo cov chav kawm hauv clip hauv qab no) thiab nws hais tias nws yog ib zaj dab neeg uas cov poj niam tsis muaj zog nyob hauv ib txwm muaj. lawv caj npab, hauv siab thiab xub pwg.

Nws hais tias "Tsis muaj laj thawj vim li cas cov poj niam yuav tsum muaj teeb meem tsim lub cev muaj zog ntau dua li qis dua, nws tsuas yog tias lawv tsis tau siv sijhawm los qhia nws zoo li lawv muaj ob txhais ceg," nws hais. "Rau nkag siab tias nws yuav xav tias ua tsis tau thaum xub thawj tab sis yog tias koj nrog nws, koj yuav tau muaj zog."

Txawm hais tias koj tus kheej lub hom phiaj kev qoj ib ce tsis muaj dab tsi ua nrog dhia tawm ntawm lub qhov rais, lossis sib tw hauv chav kawm tsis yooj yim ntawm TV kev muaj tiag, koj tseem tuaj yeem xav zoo li tus tub rog hauv koj lub gym. Graff qhia tsib qhov nws nyiam txav txhua tus tuaj yeem ua kom muaj zog, agile, thiab tsis ntshai:

Tuag Hangs

Xyaum tag nrho cov chav kawm Ninja Warrior xav kom cov neeg sib tw los txhawb lawv lub cev hnyav thaum dai. Nws nyuaj dua li nws lub suab! Txhawm rau sim nws, rub mus rau ib qho bar (Jessie pom zoo kom mus rau hauv koj qhov chaw ua si hauv zos), thiab dai ntawm ib txhais tes ntev li ntev tau thiab hloov mus rau lwm qhov.

Pull-Ups

Txhua poj niam tuaj yeem kawm ua kom rub tawm, Jessie hais. Txhawm rau pab koj ua haujlwm txog nws, nws tau ua cov yeeb yaj kiab qhia txog kev xyaum pib rub-up ntxiv rau kev ua yeeb yaj kiab ua yeeb yaj kiab ua nrog tus pib. Yog tias koj tuaj yeem ua rub-ups, Jessie xav kom peb teev txhua qhov nqaim tuav, tuav dav, thiab thim rov qab, so 1 txog 5 feeb ntawm txhua qhov teeb tsa.

Ntsug tuav

Kev tuav lub zog yog qhov txuj ci tseem ceeb rau txhua tus American Ninja Warrior. Jessie cob qhia nws los ntawm draping ib daim phuam dov saum lub bar siab thiab ces dai ntawm nws. Beginners yuav tsum xyaum dai. Ntau tshaj? Rov ua cov txheej txheem rub tawm tab sis tuav cov phuam es tsis txhob siv lub bar nws tus kheej. (Tom ntej no: Sim ua 3 sandbell ce uas tuaj yeem txhim kho tuav lub zog thiab kev sib koom tes.)

Stair dhia

Xav paub yuav ua li cas Jessie tau kawm kom nce qhov phem 14-ko taw Warped Wall? Los ntawm kev khiav ntaiv. Lub taub hau mus rau ib lub tiaj ua si lossis chaw ncaws pob hauv zos thiab khiav cov tshuaj ntxhua khaub ncaws, tsoo txhua kauj ruam kom nrawm li sai tau. Rov ua dua los ntawm kev dhia nrog ob txhais taw nce txhua kauj ruam. Ua kom nws nyuaj dua, hla txhua kauj ruam, hla ob kauj ruam, tom qab ntawd saib seb koj puas tuaj yeem ua peb.

Caij Skaters

Cov skaters ceev yog Jessie qhov kos npe ua kom sov sov thaum kev cob qhia kom muaj zog thiab sib npaug ntawm cov teeb meem xws li Quintuple thiab Floating Steps vim tias qhov kev tawm dag zog ua haujlwm tsuas yog - koj qhov agility thiab sib npaug. Pib sawv nrog koj ob txhais ceg hip-dav sib nrug. Leap kom deb li deb li koj tuaj yeem mus rau sab xis, cia koj sab laug ceg viav vias tom qab koj (tsis txhob cia nws kov hauv av). Tam sim no dhia rov qab mus rau sab laug, viav vias koj txhais taw xis tom qab. Txuas ntxiv mus rau sab, sim npog kom deb li deb tau nrog txhua qhov dhia.

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