5 Txias Sab Hauv Tsev Caij Tsheb Caij Nyoog Sim

Zoo Siab

• Ntsuam xyuas rau

Cov chav kawm kev caij tsheb kauj vab sab hauv tsev tau nrov rau ob xyoo lawm, thiab cov kev hloov tshiab ntawm Spin workouts tsuas yog kub dua. Kara Shemin, tus tuav haujlwm kev sib raug zoo rau International Health, Racquet & Sportsclub Association (IHRSA) hais tias "Vim tias cov cuab yeej siv tau zoo dua qub thiab kev siv thev naus laus zis tsis sib xws, kev tuaj koom hauv chav kawm thiab kev txaus siab rau kev caij tsheb kauj vab tau nce ntau dua." Thiab lub duav qoj qoj qoj qoj tawm tuaj hauv cov nroog loj, ua rau muaj kev lom zem tshiab kev caij tsheb kauj vab sab hauv tsev uas tab tom thawb cov chav kawm no-feem ntau hu ua kev sib tw-tshaj li tsuas yog taug kev. Tshawb xyuas cov kev nce qib no kom dhau los ua tus tswv kev caij tsheb kauj vab:

Leaning tsheb kauj vab

Lub tsheb kauj vab tshiab tshiab hu ua RealRyder muaj lub thav duab uas tig ib sab rau sab hauv los teb rau koj lub cev kev txav mus los, ua piv txwv kev qiv nyiaj ntawm kev caij tsheb kauj vab sab nraum zoov. Txhawm rau kom lub tsheb kauj vab tsis tu ncua, koj yuav tsum koom nrog koj cov leeg nqaij thiab lub cev sab sauv. "Koj hlawv ntau calories vim tias koj ua haujlwm hnyav dua," hais tias Marion Roaman, tus tsim ntawm Ride the Zone, peb qhov kev caij tsheb kauj vab hauv New York uas muaj RealRyder. Siv RealRyder qhov chaw tshawb nrhiav cov cuab yeej los nrhiav lub tsheb kauj vab ntawm lwm qhov chaw thoob tebchaws.

Kev cob qhia high-tech

Cov neeg caij tsheb kauj vab hauv tsev tau xav paub ntau ntxiv txog kev ntsuas thiab ntsuas lawv cov pab pawg caij tsheb kauj vab, thiab thev naus laus zis tshiab tau ua kom yooj yim dua, raws li Shemin. Hauv New York City's Flywheel Sports, piv txwv li, txhua lub tsheb kauj vab muaj cov duab me me uas qhia tus neeg caij lub sijhawm tiag tiag stats zoo li qib tsis kam thiab RPMs. "Tus kws qhia hu tawm raws nraim qhov kev tiv thaiv thiab kev ceev yuav tsum yog, thiab yog tias tus neeg caij tsheb sib tw, nws zoo nkauj npaum li qhov kev tawm dag zog thiab cov txiaj ntsig lawv xav tau," said co-founder Ruth Zukerman. Cov tsheb kauj vab tseem raug xa mus rau lub vijtsam digital loj nyob rau pem hauv ntej ntawm chav kawm uas cov neeg caij tsheb tuaj yeem xaiv los tso saib lawv cov stats thiab sib tw zoo nrog cov phooj ywg hauv chav kawm.

Kev tawm dag zog lub cev (thiab lub siab)

Celebrities nyiam Kelly Rau thiab Kyra Sedgwick pab pawg mus rau SoulCycle, lub studio uas ua rau NYC lub khw muag khoom nyiam kev caij tsheb kauj vab thiab hloov kev caij tsheb kauj vab sab hauv tsev mus rau hauv qhov kev pab cuam lub cev tag nrho. Cov chav kawm kos npe hauv studio suav nrog cov tub ntxhais thiab caj npab ce (nqa lub teeb hnyav ntawm 1 txog 2 lbs. rau siab reps) raws li koj ob txhais ceg yog pedaling. Thiab hauv SoulCycle cov chav kawm "Bands" tshiab, cov neeg caij tsheb tuav cov hlua khi uas txuas nrog rau txoj hlua khi ntawm lub qab nthab saum lub tsheb kauj vab kom tone lawv txhais caj npab, abs, nraub qaum thiab hauv siab thaum lawv pedal. Lub teeb pom kev tsaus ntuj, cov tswm ciab thiab cov suab paj nruag uas muaj suab paj nruag teeb tsa lub siab rau kev sib txuas ntawm lub cev. "Nws tseem yog ib qho kev xav zoo ib yam li yoga," piav qhia Janet Fitzgerald, tus kws qhia ntawv ntawm SoulCycle, uas xav tias yuav qhib qhov chaw sab nraum NYC hauv xyoo tom ntej. Thiab hais txog yoga vibe ...

Cov chav kawm fusion

SoulCycle thiab Flywheel-ntxiv rau lwm lub khw muag khoom cog qoob loo thoob tebchaws zoo li Lub Spinning Yogi hauv Lakewood, Colo.-tam sim no muaj cov chav kawm sib xyaw uas coj cov neeg caij tsheb kauj vab ncaj nraim mus rau lub lev rau chav kawm yoga. "Nws yog ib lub tswv yim zoo los ua ke kev caij tsheb kauj vab nrog yoga," hais tias Pete McCall, tus kws kho lub cev qoj ib ce nrog American Council on Exercise and cycling instructor in San Diego. "Koj twb sov los ntawm kev caij tsheb kauj vab, yog li nws yog lub sijhawm zoo rau kev ncab-tshwj xeeb tshaj yog ua qee lub duav qhib." Yog tias koj lub gym tsis muaj qhov sib xyaw, tsuas yog tso npe rau kev caij tsheb kauj vab thiab chav kawm yoga (tab sis tsis yog Bikram) rov qab-rau-rov qab, nws qhia.

Green Rides

Ntawm Green Microgym hauv Portland, Oregon, watts tseem ceeb dua li RPMs. Lub gym's visCycle bikes (los ntawm resourcefitness.net, $ 1,199) hloov lub zog tsim los ntawm lub tsheb kauj vab txoj kev txav mus rau hauv hluav taws xob uas tig mus rau lub gym. Lub khoos phis tawj tso saib pom pes tsawg tus neeg siv watts hauv chav kawm tau tsim. "Nws yog qhov txias heev uas pom txhua tus neeg taug kev nyuaj li lawv muaj peev xwm tuaj yeem pab pab pawg ua tiav nws lub hom phiaj," hais tias tus tswv tsev gym Adas Boesel. Nyob rau sab hnub tuaj ntug dej hiav txwv, eco-minded cyclists tab tom rov siv lawv lub zog ntawm Go Green Fitness hauv Orange, Conn.

Ntsuam xyuas rau