Puas Yog Cov Khoom Noj Protein Ntau Lawm?

Zoo Siab

• Tsim los ua hmoov txheej
• Dab tsi yog lub txee lub neej ntawm protein ntau?
• Cov hmoov protein tas sijhawm tuaj yeem ua rau koj mob?
• Hauv qab kab

Cov hmoov nplej muaj protein ntau yog cov zaub mov zoo kawg ntawm cov neeg muaj kev noj qab haus huv.

Tseem, nyob ntawm seb ntev npaum li cas lub tub ntawm cov protein hmoov tau nyob hauv koj chav ua noj txee, koj yuav xav paub seb nws puas tseem zoo lossis muaj kev nyab xeeb siv.

Tsab ntawv xov xwm no tham txog seb cov hmoov hmoov yuav tas rau thaum twg thiab yog tias muaj kev nyab xeeb rau noj tsis dhau lub hnub tas sij hawm.

Tsim los ua hmoov txheej

Cov hmoov protein muaj ib txoj kev yooj yim thiab tsis pheej yig rau koj cov protein kom ntau.

Txawm hais tias muaj kev saib xyuas ntau rau cov protein ua rau cov leeg muaj txiaj ntsig, kev tshawb fawb txuas ntxiv qhia txog lwm cov txiaj ntsig ntawm cov protein ntau dua, suav nrog kev poob rog, ntshav qab zib kom nyob tus, tswj ntshav siab, thiab pob txha noj qab haus huv (,,,).

Cov hmoov nplej hmoov ua tawm los ntawm ntau qhov chaw, suav nrog:

• mis - nyob rau hauv daim ntawv ntawm whey lossis casein
• taum
• collagen
• taum mog
• txhuv
• qe dawb

Cov khoom lag luam ib txwm muaj ib qhov ntawm cov protein tab sis kuj tseem yuav muab cov protein los ntawm ntau qhov los txhawm rau txo nqi los yog hloov pauv tus nqi nqus.

Piv txwv, qee cov hmoov nplej hmoov protein yuav muaj ob hom zom zom zom kom nrawm thiab zom cov protein ntau.

Protein hmoov kuj tseem muaj qib sib txawv ntawm lwm cov as-ham, xws li cov rog, carbs, vitamins, thiab cov zaub mov.

Ntxiv rau, lawv feem ntau muaj cov khoom ntxiv, suav nrog ntuj thiab ua kom tsw qab, tsw tus tiv thaiv thiab ua kom zoo dua qub, thiab cov neeg tuaj yeem los txhawm rau muab cov creamer xwm yeem thiab cov ncauj noj.

Cov hmoov nplej protein ntau yog los ntawm ntau yam tsiaj- thiab cov khoom siv cog ntoo. Lawv feem ntau muaj cov tshuaj ntxiv txhawm rau txhim kho thiab khaws lawv cov qab thiab cov qauv.

Dab tsi yog lub txee lub neej ntawm protein ntau?

Txee lub neej feem ntau yog hais txog khoom noj khoom haus ntev npaum li cas tuav tswj qhov zoo tom qab kev tsim khoom.

Cov tuam txhab ntxiv tsis tas yuav suav nrog cov hnub tas sij hawm ntawm lawv cov khoom ().

Txawm li cas los xij, ntau lub tuam txhab yeem yeem muab qhov tsis tag lossis “zoo tshaj plaws los ntawm” lub thwj nrog rau hnub tsim khoom.

Hauv cov xwm txheej no, nws yog nyob ntawm tus neeg tsim khoom los pab txhawb lub hnub tas sij hawm ntawm lawv cov khoom nrog cov ntaub ntawv kom qhia nws tsis ua txhaum ().

Siv kev siv lub nrawm ua lub neej ntev, cov kws tshawb fawb hauv ib txoj kev tshawb nrhiav pom tias whey protein hmoov muaj lub txee lub neej ntev dua 12 lub hlis - txawm nce txog 19 lub hlis nyob rau hauv ib txwm cia cov khoom siv, uas tau hais tseg li 70 ° F (21 ° C) thiab 35% av noo ().

Kev siv lub tshuab nrawm-lub neej nrawm yog txoj hauv kev ntsuas thiab kwv yees ruaj khov ntawm cov khoom los ntawm kev khaws cia nws nyob hauv kev ntxhov siab, xws li siab kub thiab av noo.

Hauv lwm txoj kev tshawb nrhiav, cov kws tshawb fawb xaus lus tias whey protein muaj lub txee lub neej ntev li 9 lub hlis thaum khaws cia li 95 ° F (35 ° C) tab sis tsawg kawg 18 lub hlis thaum khaws cia hauv chav tsev kub, lossis 70 ° F (21 ° C) nrog 45– 65% av noo ().

Txawm hais tias lub tswv yim txee lub neej ntawm whey protein siv rau lwm qhov chaw ntawm cov protein tsis paub, tab sis nws yuav zoo li yog tias lawv khaws cia nyob rau hauv tib cov xwm txheej.

Txawm li cas los xij, feem ntau cov hmoov txhuv nplej siab hauv khw muaj cov khoom ntxiv uas nce lub neej txee, xws li maltodextrin, lecithin, thiab ntsev, tso cai rau lub txee lub neej nyob ib puag ncig 2 xyoos (8,).

Raws li cov kev tshawb fawb muaj, whey protein hmoov muaj lub txee lub neej ntawm 9-19 lub hlis thaum muab cia hauv qhov xwm txheej ib txwm muaj. Yuav luag txhua cov hmoov nplej muaj cov tshuaj ntxiv rau kom ntev lub txee ntev txog 2 xyoos.

Cov hmoov protein tas sijhawm tuaj yeem ua rau koj mob?

Nrog rau kev zam ntawm cov mis mos, kev tas sij hawm lossis siv-ntawm cov hnub tsis yog qhov ntsuas ntawm kev nyab xeeb tab sis zoo (10).

Cov hmoov nplej protein yog cov zaub mov tsis tshua muaj dej, txhais tau tias lawv tsis tshua muaj kab mob kev loj hlob ().

Thaum noj cov hmoov protein tsis ntev tom qab hnub tas sij hawm yuav muaj kev nyab xeeb yog tias cov khoom tau raug khaws cia, cov hmoov nplej muaj protein ntau tuaj yeem plam cov protein ntau nrog lub hnub nyoog.

Ib txoj kev tshawb nrhiav qhia tau tias cov amino acid lysine nyob rau hauv whey protein poob qis ntawm 5.5% mus rau 4.2% hauv 12 lub hlis thaum khaws cia hauv 70 ° F (21 ° C) nrog 45-65% cov av noo ().

Txawm li cas los xij, cov hmoov nplej protein siv hauv qhov kev kawm no tsis muaj ib qho ntxiv cov uas muaj ntau cov khoom ntawm lub khw tso tawm kom txuas lawv lub neej ntev dua.

Nws kuj tseem muaj peev xwm rau cov hmoov protein kom tsis zoo ua ntej lub npe tas sijhawm, tshwj xeeb tshaj yog tias nws tsis khaws cia rau hauv qhov chaw txias thiab qhuav.

Piv txwv, ib qho kev tshawb fawb pom tias thaum whey protein tau khaws cia ntawm 113 ° F (45 ° C) rau 15 lub lis piam, nws muaj qhov nce siab hauv oxidation, uas ua rau kev tsim cov khoom sib txuas ntau yam uas ua rau tsis hnov ​​qab qhov hloov pauv ntawm saj (12) Cov.

Oxidation - qhov tshwm sim ntawm cov rog nrog cov pa oxygen - nce nrog lub sijhawm khaws cia thiab ua rau cov khoom noj muaj protein tsis zoo. Kev kub siab yog qhov zoo rau kev tiv thaiv oxidation, nrog kev tshawb fawb qhia tias oxidation nce ntxiv los ntawm 10-npaug rau txhua txhua 50 ° F (10 ° C) nce ().

Cov cim qhia tias cov hmoov protein tau muaj qhov tsis zoo nrog rau cov ntxhiab tsw ntxhiab, iab iab, hloov xim, lossis zawm ().

Zoo sib xws rau kev noj cov zaub mov uas tsis zoo, haus cov hmoov protein nrog ib lossis ntau dua ntawm cov cim no - tsis hais hnub twg tas sij hawm - yuav ua rau koj mob.

Yog tias koj pom cov cim qhia tias koj cov hmoov nplej muaj protein ntau tsis zoo, nws yog qhov zoo tshaj plaws kom muab pov tseg.

Protein hmoov yog yuav zoo noj sai sai tom qab nws tas sij hawm yog tias tsis muaj cov cim qhia tias nws tau ploj mus tsis zoo. Txawm li cas los xij, cov ntsiab lus ntawm cov hmoov nplej protein yuav poob nrog lub hnub nyoog.

Hauv qab kab

Protein hmoov yog cov tshuaj nrov uas yog los ntawm ntau yam tsiaj- thiab cov khoom siv cog ntoo.

Txawm hais tias kev tshawb fawb qhia pom tias whey protein muaj lub txee lub neej ntev li ntawm 9–19 lub hlis, ntau cov hmoov av hmoov lag luam teev cov hnub tas sij hawm ntawm 2 xyoos tom qab ntau lawm, uas yuav muaj peev xwm ua tau vim muaj cov tshuaj ntxiv uas txuas lub neej ntev.

Kev noj cov protein tsis ntev tom qab hnub tas sij hawm yuav muaj kev nyab xeeb yog tias tsis muaj cov cim qhia tias nws tau ploj mus, uas suav nrog cov ntxhiab tsw ntxhiab, iab iab, hloov xim, los yog lo.

Yog tias cov paib no tshwm sim, nws zoo tshaj yog pov koj lub tub thiab yuav ib lub tshiab.