Jennifer Hudson Rocks Teeny Bikini, Taylor Swift Ntsib Nws Tus Hero, thiab Olivia Wilde Tau Txais Kev Ncaj Ncees txog Nudity

Zoo Siab

• Tshuaj xyuas rau

Txij hnub-haus nrog cov kws ua zaub mov nto moo mus rau kev taug kev zoo nkauj ntawm kev tso ntsuab, noj qab haus huv Hollywood A-listers tau tawm thiab txog lub lim tiam no. Peb xav paub leej twg koj tau ua raws! Tweet rau peb @Shape_Magazine, tag peb ntawm @Instagram, lossis tawm tswv yim hauv qab no.

1. Tee rau ob. Huab tais ntawm Pop Justin Timberlake thiab tus poj niam Jessica Ib ntaus ntsuab ua ke rau hnub golf romantic ntawm Lakeside Golf Club hauv Toluca Lake, CA. Biel yeej tsis yog ib tus neeg txaj muag los ntawm kev ua sab nraum zoov. Nws nyiam kom tau qee lub sijhawm rafting, caij ski, thiab taug kev thaum twg los xij. Peb paub tseeb tias Biel tuaj yeem tuav nws tus kheej hauv cuaj qhov. Ib lo lus nug tsuas yog, JT puas tuaj yeem nrog nws?

2. Nqaij puam. "Kuv ua haujlwm hnyav, Kuv tsim nyog nws, puas yog?" nug Jennifer Hudson ntawm Instagram ntawm Mexico uas ua rau nws lub suab nrov tag nrho thiab nkhaus ntawm lub puam. Tus qub Weight Watchers Ambassador yeej tau txais txoj cai ncaws pob nws tus hluas-weeny daj bikini. Ib cag los ntawm suav cov ntsiab lus, Hudson nyem rau hauv nws daim cardio txawm nws tuaj yeem ua tau. "Qee lub sij hawm kuv teeb lub sijhawm rau ntawm lub qhov cub thiab nce thiab nqis kuv cov kauj ruam kom txog thaum nws tawm mus," nws tau hais yav tas los Cov neeg. "Koj tsis tas yuav mus rau lub gym!"

3. Qhia khiav. Actress thiab niam tshiab Olivia Wilde zaum nrog David Letterman thiab tau hais ncaj qha txog kev khiav hauv buff rau nws qhov yeeb yaj kiab kawg Tus Neeg Peb. "Tsis yog kuv yuav tsum tau ua nws dua thiab ua dua, tab sis qhov no yog ib qho xwm txheej uas kuv tau khiav hauv cov ntaiv liab qab, uas tsis muaj leej twg yuav tsum ua ntawm lub koob yees duab," nws hais. "Muaj tej yam uas tsis muaj leej twg yuav tsum pom. Lub cev ua tej yam uas nws tsis xav tau ... thiab nws tau jiggling. Tsiv mus." Txawm li cas los xij, Wilde tsis muaj qhov tsis ntseeg-nws tau ua ntu zus rau Pilates thiab SoulCycle chav kawm-thiab lees txais kev noj zaub mov huv-yav dhau los vegan thiab neeg tsis noj nqaij tam sim no txiav txim siab nws tus kheej pescatarian.

4. Lub teb chaws ua noj. Thaum ntsib nws "hero," Ib Garten, rau Food Network Magazine, lub teb chaws crooner Taylor Swift lees paub tias nws muaj txhua tus ntawm Garten's cookbooks. Ob tus neeg sib koom ua rau lawv ntxhov siab rau cov neeg uas tsis nyiam noj: "Kuv yuav ua noj rau cov tub no, thiab lawv yuav zoo li, 'Kuv tau noj zaub mov,'" Swift hais. "Kuv zoo li, 'Kuv nrog koj nyob tsis tau.' Hauv xov xwm tseem ceeb tshaj plaws, T. Swift tau txais tus menyuam tshiab thiab muab nws lub npe Olivia Benson, ua tsaug rau Law and Order: SVU tus yam ntxwv

5. Organic ua yooj yim. Coj ib lub tswv yim los ntawm Sab saum toj kws ua zaub mov txiav txim Gail Simmons. "Muaj qhov tseeb ntawm cov txiv hmab txiv ntoo thiab zaub uas kuv ntseeg hauv kev yuav cov organic, tab sis qhov tseem ceeb dua li cov organic rau kuv yog kev yuav hauv zos," Simmons hais Peb Lub Limtiam, ntxiv txiv pos nphuab thiab txiv apples rau saum nws daim ntawv teev npe organic. "Kuv txoj cai tsis tshawb fawb yog tias thaum koj noj cov tawv nqaij ntawm qee yam, Kuv nyiam yuav cov organic, yog li koj paub tias tsis muaj tshuaj tua kab. Yog tias koj tev nws, nws feem ntau tsis zoo." Raws li rau nws mus rau lub caij ntuj sov zaub mov txawv: "Kuv yuav ci los yog ci txhua yam zaub ... Kuv yog ib tug kiv cua loj ntawm kev ua cov zaub nyoos tshiab rau lub caij ntuj sov thiab cov zaub mov yooj yim grilled thiab ua qhov tsawg tshaj plaws rau nws."

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