J-Lo Qhia tawm Killer Abs, Adriana Lima Hits the Boxing Ring, thiab Jennifer Lawrence Slams Gluten-Free Craze

Zoo Siab

• Ntsuam xyuas rau

Los ntawm kev noj zaub mov kom huv rau kev txhawb siab tweeting, nrhiav seb leej twg hauv Hollywood tau mob siab rau ua neej nyob zoo siab thiab noj qab nyob zoo lub lim tiam no. Koj tham dab neeg dab tsi? Tweet rau peb @Shape_Magazine, tag peb ntawm @Instagram, lossis tawm tswv yim hauv qab no.

1. Cov hnub qub txhawb ib leeg. "Kuv lub zog txhawb nqa rau hnub #WCW," sau Khloé Kardashian ntawm daim duab ab-tastic ntawm Jennifer Lopez. Lub hnub qub pop tsis ntev los no tau muab rau peb saib rau hauv nws qhov kev tawm dag zog nrog cov kws kho mob rau lub hnub qub, Tracy Anderson, thaum lub suab nrov nrov tawm rau Lena Dunham. Ob qho sib koom ua yeeb yaj kiab ua haujlwm ntxim nyiam ntawm Lopez nqa qhov hnyav los txhawb Dunham qhov kev qhia tshiab-tag nrho, Tsis Yog Tus Ntxhais Zoo Li No. Thiab thaum peb yog cov kiv cua loj ntawm phau ntawv, J-Lo's rock-hard core yog qhov ua rau peb nyiam!

2. Cruz tswj. Tsis xav tsis thoob ntawm no! Esquire npe lawv tus poj niam ntxim nyiam tshaj plaws nyob rau xyoo 2014 thiab kev hwm ncaj ncees mus rau Penelope Cruz: 5 Lab tus kiv cua tos koj rau Webtalk!, leej twg tso dag nrog cov ntawv tshaj tawm tias nws xav tias tsawg dua li tus poj niam sexiest ciaj sia thiab ntau dua li niam pw tsaug zog. Txawm li cas los xij, tus ua yeeb yam qhuas nws daim duab svelte rau Mediterranean noj zaub mov, raws li qhia los ntawm Examiner.com, uas hu rau cov rog noj qab haus huv xws li txiv roj roj thiab avocados, lean proteins, txiv hmab txiv ntoo, zaub, taum, txiv ntseej, thiab noob. Nws hais tias "Kuv nyiam zaub mov Spanish," nws hais. "Kuv noj tau zoo, tab sis kuv sim noj zaub mov zoo."

3. Gluten-kev ywj pheej.Jennifer Lawrence hais tawm txog qhov tsis muaj gluten-dawb craze, piav qhia txog qhov zoo li "kev noj zaub mov txias tshiab, 'qhov tseeb kuv tsuas yog tsis noj carbohydrates.' Vanity Ncaj Ncees qhov twg nws qhib qhov nws tab tom nrhiav hauv beau. Hauv nws daim ntawv teev npe? Kev hlub rau kev muaj tiag TV thiab txaus siab rau fart pem hauv ntej ntawm nws. Dab tsi tsis hlub?

4. Ua zaub mov hauv tsev. Xav tsis thoob tias noj mov nyob hauv tsev nrog dab tsi Miranda Lambert: 3 Lab tus kiv cua tos koj rau Webtalk! thiab Blake Shelton: 5 Lab tus kiv cua tos koj rau Webtalk! yuav zoo li cas? Zoo, raws li Lambert, nws yog "tus ntxhais sab," thaum nws lub teb chaws suab paj nruag lub hnub qub hubbie yog "grilling thiab haus luam yeeb tus tswv." Tus neeg hu nkauj tham txhua yam ua noj ua haus hauv qhov teeb meem tshiab kawg ntawm Khoom noj & cawv ntawv xov xwm, sib qhia tias nws ncaws pib nws thaum sawv ntxov nrog cov kua txiv tshiab thiab tseem nqa nws tus kheej kua txiv nrog nws ntawm txoj kev. "Txoj kev ntawd kuv zoo li kuv tau noj qab nyob zoo rau ib hnub," piav qhia Lambert. "Txawm tias kuv txiav txim siab phem tom qab."

5. Hauv kev sib ntaus sib tua. Cia lub countdown pib! "Npaj rau Victoria Secret qhov yeeb yam nrog @dino5thstgym. Hnub naj npawb 1 ..." sau cov lus Adriana Lima ntawm ib lub ntsiab lus-mugging selfie nrog Boxing & MMA tus kws qhia rau lub hnub qub, Dino Spencer. Tus supermodel yav dhau los tau hais Vogue qhov kev ntaus pob "yog kev mob siab rau" rau nws vim nws yog "qhov kuv ua rau kev tawm dag zog." Lima mob siab rau 90-feeb ib ntu tsis tu ncua thiab piav qhia nws txoj kev mob siab rau kev ua kis las: "Koj paub tias koj muaj zog npaum li cas thiab koj muaj zog npaum li cas. Thaum koj muaj kev ntseeg siab, koj tsis txhawj xeeb ntau."

Ntsuam xyuas rau