Cov tawv nqaij khaus thaum hmo ntuj? Vim Li Cas Nws Yuav Zoo Siab Thiab Koj Yuav Ua Li Cas Txog Nws

Zoo Siab

• Qhov ua rau ntuj
• Noj qab haus huv-ua rau
• Kho cov tawv nqaij khaus thaum hmo ntuj
• Cov tshuaj yuav thiab cov tshuaj yuav tom kiab khw
• Lwm cov kev kho mob
• Kev kho mob hauv tsev thiab kev ua neej hloov
• Dab tsi tsis ua yog tias koj muaj tawv nqaij khaus thaum hmo ntuj
• Thaum twg mus ntsib koj tus kws kho mob

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Vim li cas koj cov tawv nqaij khaus thaum hmo ntuj?

Cov tawv nqaij khaus thaum hmo ntuj, hu ua nocturnal pruritus, tuaj yeem ua rau hnyav tuaj yeem cuam tshuam kev pw tsaug zog tsis tu ncua. Vim li cas qhov no tshwm sim tuaj yeem yog los ntawm cov teeb meem ntuj ua rau muaj kev txhawj xeeb txog kev noj qab haus huv ntxiv.

Qhov ua rau ntuj

Rau cov neeg feem coob, cov khoom siv ntuj tsim tau tom qab tsaus ntuj. Koj lub cev lub cev ua rau hauv circadian rhythms, lossis ncig mus ncig txhua hnub, cuam tshuam cov haujlwm ntawm daim tawv nqaij zoo li kev tswj kev ntsuas kub, kua dej sib npaug, thiab thaiv kev tiv thaiv.

Cov haujlwm no hloov thaum tsaus ntuj. Piv txwv li, koj lub cev kub thiab cov ntshav ntws rau koj cov tawv nqaij ob qho tib si nce thaum yav tsaus ntuj, ua kom sov koj cov tawv nqaij. Ib qho sawv ntawm daim tawv nqaij kub tuaj yeem ua rau koj khaus.

Koj lub cev tso tawm qee cov tshuaj kuj txawv raws lub sijhawm. Thaum tsaus ntuj, koj tso cov cytokines ntau dua, uas ua rau muaj mob ntau dua. Lub caij no, kev tsim cov corticosteroids - cov tshuaj hormones uas ua rau txo qis - ua qeeb qeeb.

Tshaj plaws ntawm cov xwm txheej no, koj cov tawv nqaij poob dej ntau thaum hmo ntuj. Raws li koj tau pom nyob rau lub hli ntuj qhuav, cov pob khaus khaus tawv.

Thaum khaus khaus thaum nruab hnub, ua haujlwm thiab lwm yam cuam tshuam koj txoj kev xav tsis zoo. Thaum tsaus ntuj muaj qee yam kev ntxhov siab tsawg dua, uas tuaj yeem ua rau khaus ntau heev.

Noj qab haus huv-ua rau

Nrog rau koj lub cev lub cev circadian rhythms, ntau tus mob sib txawv tuaj yeem ua rau cov tawv nqaij khaus khaus thaum hmo ntuj. Cov no suav nrog:

• cov kab mob ntawm daim tawv nqaij xws li atopic dermatitis (eczema), psoriasis, thiab ua xua
• cov kab no zoo li scabies, ntshauv, kab tshuam tshooj, thiab khaub noom
• raum lossis mob rau daim siab
• hlau tsis muaj zog
• cov thyroid teeb meem
• kev mob hlwb xws li kev ntxhov siab, kev ntxhov siab, thiab schizophrenia
• nyob tsis tswm ceg syndrome
• mob cancer xws li mob leukemia thiab mob cancer
• cov hlab ntsha tsis xis nyob, xws li ntau yam sclerosis, hlwv, thiab ntshav qab zib
• kev tsis haum tshuaj rau cov tshuaj xws li tshuaj, tshuaj, khoom noj, lossis tshuaj pleev ib ce
• cev xeeb tub

Kho cov tawv nqaij khaus thaum hmo ntuj

Nov yog qee qhov tshuaj thiab cov tshuaj tom tsev tuaj yeem pab kom khaus khaus thaum tsaus ntuj.

Cov tshuaj yuav thiab cov tshuaj yuav tom kiab khw

Yog tias tus mob zoo li lub paj hlwb tsis zoo lossis cov ceg ntawm lub pob ntseg tsis zoo ua rau khaus, mus ntsib koj tus kws kho mob kom kho nws. Txhawm rau kho thaum tsaus ntuj ua pob khaus koj tus kheej, koj tuaj yeem sim ua ib yam tshuaj noj hauv khw lossis tshuaj noj. Qee yam tshuaj no ua rau khaus. Lwm tus yuav pab koj tsaug zog. Ob peb ua ob qho tib si.

• Cov tshuaj antihistamines qub xws li chlorpheniramine (Chlor-Trimeton), diphenhydramine (Benadryl), hydroxyzine (Vistaril), thiab promethazine (Phenergan) daws qhov khaus thiab ua rau koj tsaug zog.
• Cov tshuaj antihistamines tshiab, xws li fexofenadine (Allegra) lossis cetirizine (Zyrtec), kuj tseem muaj txiaj ntsig zoo thiab tej zaum yuav noj thaum hmo ntuj lossis nruab hnub.
• Cov tshuaj steroid tso tseg nres qhov khaus ntawm qhov chaw.
• Cov tshuaj tiv thaiv kev ntxhov siab zoo li mirtazapine (Remeron) thiab doxepin (Silenor) muaj qhov tawm tsam thiab khaus.

Lwm cov kev kho mob

Txhawm rau pab koj tsaug zog, koj tuaj yeem sim cov tshuaj melatonin. Qhov ntuj tsim los ntawm no pab tswj kev pw tsaug zog. Thaum koj noj nws yav hmo ntuj, nws muaj cov nyhuv sedative uas tuaj yeem pab koj tsaug zog los ntawm khaus.

Kev kho mob hauv tsev thiab kev ua neej hloov

Yog tias qhov kev ntxhov siab ua rau koj cov tawv nqaij ua rau koj lub cev tawv nqaij, sim ua kom siv tswv yim xws li kev xav, yoga, lossis kev ua kom lub cev muaj zog ua kom lub siab nqig.

Koj tseem tuaj yeem ntsib nrog tus kws kho mob kom paub txog kev coj cwj pwm zoo (CBT). Qhov kev pabcuam no pab rov qab qee qhov kev xav phem thiab kev ua uas cuam tshuam rau koj kev ntxhov siab.

Koj kuj tseem tuaj yeem sim cov tshuaj hauv tsev no:

• Siv tshuaj pleev kom muaj dej noo thiab tsis pub dej cawv zoo li CeraVe, Cetaphil, Vanicream, lossis Eucerin rau koj cov tawv nqaij thaum nruab hnub thiab ua ntej pw.
• Siv ntaub txias, ntub dej kom ntub dej soothe khaus.
• Da dej hauv sov sov thiab dej qab zib lossis ci dej qab zib.
• Tig lub ntsej muag humidifier. Nws yuav ntxiv noo noo rau huab cua hauv koj chav pw thaum koj tsaug zog.

Dab tsi tsis ua yog tias koj muaj tawv nqaij khaus thaum hmo ntuj

Yog tias koj daim tawv nqaij khaus thaum hmo ntuj, ntawm no yog ob peb yam kom tsis txhob:

• Tsis txhob mus pw hauv ib qho dab tsi khaus. Hnav cov paj ntaub ua los ntawm cov mos, cov ntaub ua haujlwm ntuj, zoo li paj rwb lossis lo lo ntxhuav.
• Ua kom qhov kub hauv koj chav nyob txias - ncig 60 txog 65 ° F. Kev kho dhau tuaj yeem ua rau koj khaus.
• Zam kev haus dej haus cawv thiab haus cawv ua ntej mus pw. Lawv nthuav dav cov hlab ntsha thiab xa ntshav ntxiv kom sov koj cov tawv nqaij.
• Tsis txhob siv cov tshuaj pleev ib ce, cov tshuaj tsw qab zaws, cov xab npus uas muaj ntxhiab, lossis lwm yam khoom uas tuaj yeem ua rau koj cov tawv nqaij.
• Tsis txhob khawb! Koj yuav tawv koj cov tawv nqaij dua. Ua kom koj cov rau tes luv luv thaum koj hnov ​​cov kev tawm tsam thaum tsaus ntuj.

Thaum twg mus ntsib koj tus kws kho mob

Mus ntsib koj tus thawj kws kho mob lossis kws kho hniav tawv nqaij yog tias:

• qhov khaus khaus tsis zoo li ntawm ob vas thiv
• Koj tsis tuaj yeem pw vim tias khaus khaus heev
• koj muaj lwm cov tsos mob, xws li poob phaus, kub cev, qaug zog, lossis tawm pob

Yog tias koj tsis tau muaj tus kws kho mob los yog tus kws kho kaus hniav tiav, lub Healthline FindCare yuav pab koj nrhiav kws kho mob hauv koj cheeb tsam.