Yuav ua li cas ua rau khaus khaus plaub hau nrog kev txiav plaub hau thiab Kuv yuav kho nws li cas?

Zoo Siab

• Cov ua rau khaus khaus thiab hau plaub hau
• Cov plhaws
• Psoriasis
• Alopecia areata
• Tinea capitis
• Kev ua xua tsis haum
• Cov mob ua paug
• Lichen planopilaris
• Kho mob rau kev kho mob rau khaus khaus nrog plaub hau
• Kev kho mob ntuj thiab hauv tsev rau khaus khaus tawv nrog plaub hau poob
• Noj zaub mov zoo
• Siv tshuaj zawv plaub hau uas tsom
• Sim cov roj tseem ceeb
• Txaus siab rau cov zaws hau zaws
• Kho cov plaub hau maj mam
• Kev tiv thaiv tawm tsam khaus khaus plaub hau poob
• Thaum mus ntsib kws kho mob

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Txheej txheem cej luam

Cov pob khaus khaus, tseem hu ua tawv taub hau yog ib yam mob uas nquag. Nws tuaj yeem tshwm sim los ntawm ntau yam thiab tuaj yeem yog cov tsos mob ntawm qhov mob hauv qab.

Muaj qee kis, khaus khaus yuav muaj qhov txawv, ua thaj ua rau thaj, ua pob, thiab txawm tias plaub hau hle. Cov plaub hau poob yuav tshwm sim thaum kos khawb yog txhoj puab heev lossis tawv taub hau cuam tshuam rau tus qauv lossis lub zog ntawm cov hauv paus plaub hau. Thaum kho qhov tawv taub hau yog kho, cov plaub hau feem ntau pwg.

Cov ua rau khaus khaus thiab hau plaub hau

Txhua tus neeg muaj pob khaus khaus ib zaug dhau ib ntus, thiab nws ib txwm muaj peev xwm poob 50 rau 100 plaub hau hauv ib hnub, raws li American Academy of Dermatology. Txawm li cas los xij, nws yuav yog hais txog thaum tawv taub hau khaus heev dhau heev los yog tas li, koj pom tias thaj chaw ntawm tawv taub hau, lossis koj tau ua plaub hau ntau dua li ib txwm. Nov yog qee qhov teeb meem ua rau khaus khaus thiab plaub hau.

Cov plhaws

Feem ntau nws tau xav tias dandruff yog qhov tshwm sim ntawm cov roj ntau cov roj ua rau saum tawv taub hau. Vim li no cov ntaub ntaws tsis tuaj yeem loj tuaj txog thaum cov tub ntxhais hluas xyoo, thaum muaj cov tshuaj hormones ntau tuaj rau ntawm daim tawv nqaij ua rau cov roj ua tsis zoo.

Qee cov kws tshawb nrhiav tseem tau kwv yees tias dandruff (tseem hu ua seborrhea) yog muaj los ntawm cov poov xab mob rau ntawm tawv taub hau thiab hauv paus plaub hau. Dhau li ua rau cuam tshuam rau saum tawv taub hau thiab ua rau khaus, cov poov xab tuaj yeem ua rau cov plaub hau tsis muaj zog thiab ua rau plaub hau ploj.

Cov plaub hau poob nrog plhaws yog qhov tsawg, txawm li cas los xij. Nws tsuas yog tshwm sim thaum lub dandruff yog mob hnyav thiab sab laug tsis tau ntev.

Psoriasis

Raws li National Psoriasis Foundation, kwv yees li 50 feem pua ​​ntawm cov neeg nyob nrog tus mob psoriasis txhim kho tawv taub hau psoriasis. Tus mob no yuav ua rau:

• silvery, qhuav nplai rau saum tawv taub hau
• cov tawv taub hau o
• cov plaub hau poob uas yog los ntawm kev khawb ntau dhau los yog rub tawm cov nplai

Alopecia areata

Dhau li ua rau tawv taub hau khaus thiab tingling, alopecia areata tuaj yeem ua rau plaub hau ua plaub hau poob. Qhov no yuav ua rau qhov tsis sib luag ntawm qhov sib npaug. Tus mob yog xav tias yuav tshwm sim thaum lub cev tiv thaiv kab mob ua rau cov hauv paus plaub hau noj qab haus huv. Feem ntau nws tshwm sim rau cov neeg uas muaj keeb kwm tsev neeg ntawm lwm cov kab mob autoimmune, xws li ntshav qab zib hom 1 lossis mob caj dab.

Tinea capitis

Kuj tseem hu ua txhab txiag ntawm cov tawv taub hau, tinea capitis yog mob fungal uas nkag mus tob rau hauv cov plaub hau pob, ua rau khaus thiab plaub hau poob. Ua raws li hom fungi lub luag haujlwm rau tus kab mob, cov plaub hau tuaj yeem tawg ntawm tawv taub hau lossis saum toj saud, tawm hauv cov plaub hau.

Tus mob kis tau yooj yim, feem ntau pom hauv cov menyuam yaus, thiab tuaj yeem nqa nrog:

• sawv los, qhuav thiab ntxau ua pob
• dub, ua pob tsuas nyob rau saum tawv taub hau

Kev ua xua tsis haum

Thaum muaj mob hnyav, kev tawm tsam rau qee yam xws li plaub hau zas tuaj yeem ua rau khaus, khaus tawv taub hau thiab plaub hau hle. Hauv ib txoj kev tshawb nrhiav luam tawm nyob rau hauv ISRN Dermatology, cov kws tshawb nrhiav tau pom tias txog ntawm cov ncauj lus tsis haum rau paraphenylendiamine (PPD), cov khoom sib xyaw feem ntau pom hauv cov plaub hau zas. PPD muaj peev xwm ua rau cov plaub hau loj heev hauv cov neeg tsis nkag siab. O thiab ua pob khaus kuj tuaj yeem ua rau saum tawv taub hau yoov tom thiab tuaj yeem zoo li ua pob lossis ua xua.

Cov mob ua paug

Folliculitis yog ib qho mob o ntawm cov hauv paus plaub hau. Feem ntau yog tim cov kab mob staph los yog hu ua fungi. Nws tuaj yeem tshwm sim ntawm koj cov tawv nqaij txhua qhov chaw plaub hau, suav nrog rau saum tawv taub hau. Ntxiv nrog rau ua rau me me, khaus khaus ntawm daim tawv nqaij, folliculitis uas cuam tshuam rau saum tawv taub hau tuaj yeem ua rau cov plaub hau nyob ib ntus. Nrog kev kho kom zoo, cov plaub hau feem ntau rov qab los. Txawm li cas los xij, hauv qee qhov xwm txheej tsawg, qhov xwm txheej tuaj yeem ua rau cov plaub hau tas mus li.

Lichen planopilaris

Lichen planopilaris yog ib qho mob hau uas xav tias yog vim yog lub cev tsis muaj zog tiv thaiv kab mob. Nws zoo li tshwm sim hauv cov tub ntxhais hluas cov poj niam laus thiab tuaj yeem tsim cov plaub hau plaub hau nrog rau cov plaub hau:

• kev teev
• liab
• hlawv
• ua pob
• hlwv

Cov plaub hau hle plaub hau yuav yog tas mus li yog tias cov hauv paus plaub hau ua tsis pov tseg.

Kho mob rau kev kho mob rau khaus khaus nrog plaub hau

Cov kev kho mob yuav sib txawv raws qhov ua rau khaus thiab plaub hau. Koj tus kws kho mob yuav pom zoo:

• Cov tshuaj steroids (noj ntawm qhov ncauj lossis thov rau saum tawv taub hau los ntawm qab zib lossis txhaj tshuaj) kom txo qis qhov mob
• antifungals (thov pleev lossis qhov ncauj) rau tua cov poov xab
• txhaj tshuaj kho kom lub cev tiv thaiv tsis zoo rov qab los lossis kaw

Cov tshuaj siv los kho cov plaub hau tsis suav nrog:

• minoxidil (Rogaine) kom maj mam txiav plaub hau thiab rov ua plaub hau tshiab
• finasteride (Propecia) txhawm rau kho kab mob sib kis
• kev hloov plaub hau

Kev kho mob ntuj thiab hauv tsev rau khaus khaus tawv nrog plaub hau poob

Tsis yog txhua lub pob khaus nrog plaub hau ploj yuav tsum tau kho mob. Nov yog qee yam koj tuaj yeem ua koj tus kheej los xyuas kom meej koj cov tawv taub hau thiab plaub hau nyob zoo.

Noj zaub mov zoo

Cov as-ham tseem ceeb rau plaub hau thiab tawv taub hau kom huv:

• hlau
• zinc
• niacin
• selenium
• cov vitamins A, D, thiab E
• biotin
• amino acids
• muaj protein ntau

Ib lub ntsiab: Tsis txhob noj cov zaub mov no hauv daim foos tshwj tsis yog koj paub tias koj muaj qhov tsis txaus. Raws li kev tshawb fawb luam tawm hauv, tsis muaj cov pov thawj tshawb pom zoo qhia pom cov tshuaj no tiv thaiv cov plaub hau yog tias koj twb muaj nyiaj txaus hauv koj lub cev. Dab tsi ntxiv, kev noj tshuaj ntxiv yuav ua tau ua plaub hau poob.

Siv tshuaj zawv plaub hau uas tsom

Yog tias koj muaj plhaws, piv txwv li, siv cov tsuaj zawv plaub hau uas muaj selenium lossis zinc rau tua cov poov xab.

Sim cov roj tseem ceeb

Tsis muaj cov pov thawj tshawb pom muaj ntau dhau los, tab sis qee qhov kev tshawb fawb tsiaj tau pom tias siv qee cov roj yam tseem ceeb, xws li thiab, tuaj yeem ua rau cov plaub hau qeeb thiab txhawb cov plaub hau tshiab. Tseem ceeb roj yuav tsum tau diluted nrog tus nqa roj roj ua ntej thov rau saum tawv taub hau.

Sim peppermint roj lossis rosemary roj diluted nrog tus neeg nqa khoom roj tam sim no.

Txaus siab rau cov zaws hau zaws

Cov kev tshawb fawb luam tawm pom tias cov plaub hau zaws tuaj yeem ua rau cov plaub hau tuab, tuaj yeem los ntawm ntshav nce ntxiv lossis los ntawm kev txhawb nqa cov plaub hau.

Kho cov plaub hau maj mam

Txhawm rau txo cov plaub hau poob:

• tsis txhob khav theeb
• tsis txhob coj koj cov plaub hau khi khi nruj nreem hauv ponytail
• tsis txhob nthuav tawm koj cov tawv taub hau thiab plaub hau kom kub thiab cov khoom zoo nkauj
• ntxuav nrog zawv plaub hau me me thiab cia cua qhuav, yam tsawg kom txog thaum koj paub tias dab tsi ua rau koj tawv taub hau thiab khaus plaub hau.

Kev tiv thaiv tawm tsam khaus khaus plaub hau poob

Qee qhov mob ntawm daim tawv nqaij uas ua rau khaus khaus thiab plaub hau tshaj qhov koj tswj tau. Tab sis paub thiab kho tus mob kom sai - nrog tshuaj zawv plaub hau tshwj xeeb, kev hloov pauv ntawm kev noj zaub mov noj, lossis mus ntsib kws kho mob hauv dermatologist - yog qhov tseem ceeb rau kev kho mob kom zoo thiab txo cov plaub hau zoo.

Thaum mus ntsib kws kho mob

Cov cim uas koj yuav tsum nrhiav kev kho mob rau koj pob khaus khaus thiab ib qho plaub hau txuas ntxiv yog:

• khaus khaus ntawd ua rau nws tsaug zog heev lossis cuam tshuam nrog koj tej dej num ib txwm muaj
• tawv taub hau uas hlawv lossis mob rau tus kov
• tawv muag tawv nqaij rau saum tawv taub hau
• thaj ua rau thaj chaw plaub hau daj, lossis yog tias koj poob plaub hau hauv koog lossis koj pom plaub hau hle poob nthav