Jennifer Lopez Ua 10-Hnub, Tsis Muaj Qab Zib, Tsis Muaj Carbs Sib Tw

Zoo Siab

• Ntsuam xyuas rau

Jennifer Lopez thiab Alex Rodriguez tau nyab Instagram nrog kev tawm dag zog uas siv #fitcouplegoals mus rau lwm qib. Tsis ntev los no, ob tus muaj zog txiav txim siab coj lawv kev noj qab nyob zoo mus rau hauv chav ua noj thiab tau ua 10-hnub noj zaub mov nyuaj-ua kom nixing cov carbohydrates thiab qab zib los ntawm lawv cov zaub mov. (Muaj feem cuam tshuam: Vim Li Cas Koj Thiab Koj Tus Neeg Soj Ntsuam Yuav Tsum Ua Haujlwm Ua Ke J.Lo thiab A-Rod Style)

A-Qws yog thawj tus tshaj tawm txog nws li ib lub lim tiam dhau los. "Koom nrog kuv thiab Jennifer rau kev sib tw 10-hnub. Tsis muaj carbs, tsis muaj qab zib. Leej twg nyob hauv?" nws tau sau ua ke nrog ib daim vis dis aus ntawm ob niam txiv uas rub mus rau lub gym hauv Rolls-Royce. "Ib tug neeg nkaum lub khob noom cookie," nws hais ntxiv. (Related: Qhov laj thawj xav tsis thoob J.Lo Ntxiv Qhov hnyav rau nws txoj haujlwm)

Hnub tom qab, nws tau tshaj tawm lwm daim duab ntawm nws tus kheej tuav ib daim steak loj, hais tias: "Tsis muaj carbs + tsis qab zib = nqaij ntau." J.Lo kuj tau qhia tawm hauv Instagram tias thawj 24 teev tau ua li cas, "qhia [nws] ntau txog yam qab zib ua rau lub cev."

Nws tsis tau mus rau hauv kev nthuav dav-tab sis, ICYDK, qab zib tuaj yeem ua tau ntau yam ntxiv. Qhov tseeb, raws li peb tau tshaj tawm ua ntej, nws txhawb koj lub hlwb tib yam li yeeb dawb. Thaum koj txiav nws tag, koj yuav pom qee qhov kev hloov pauv uas cuam tshuam txhua yam los ntawm koj lub siab thiab lub hlwb mus rau koj cov tawv nqaij thiab pob qij txha. Piv txwv li, J.Lo pom qhov hloov pauv ntawm nws lub zog-ib yam dab tsi uas yog qhov tshwm sim ntawm kev mus qis-carb.

"Yog li nws hloov pauv, thaum koj tsis muaj suab thaj thiab koj tsis muaj carbohydrates, koj tshaib plab heev txhua lub sijhawm," nws hais hauv lwm zaj dab neeg Instagram. "Yog li peb nyob ntawm no sim txiav txim siab ntau cov khoom noj txom ncauj zoo."

Hauv zaj dab neeg tom ntej no, nws tau qhia txog yam nws tab tom xav txog, uas suav nrog dib, kua txob liab, Jell-O tsis muaj suab thaj, tuna poke, cov kaus poom tuna nrog mustard thiab celery, taum ntsuab, thiab kua txob daj. A-Rod, ntawm qhov tod tes, hais tias nws muaj qe thiab avocado thiab "tuag."

Hnub peb ntawm kev sib tw, A-Rod tau qhia ob peb pluas su: zaub xam lav loj nrog cov qe nyuaj, dib, kua txob tswb, nceb, dos, dos hauv av qaib ntxhw, thiab Brussels sprouts.

Tsis tas yuav hais, qhov kev noj zaub mov keto-esque no tsis yooj yim rau ob niam txiv, uas yog vim li cas lawv thiaj li txiav txim siab tshaj tawm cov vis dis aus ntawm Instagram nyuaj ob peb ntawm lawv cov phooj ywg nto moo tuaj koom nrog lawv: Hoda Kotb thiab Michael Strahan suav nrog.

Kotb tau tag nrho ntawm lub nkoj thiab tam sim no nyob rau hnub rau ntawm kev sib tw. Txawm hais tias nws tsis tau yooj yim, nws tau nyob ruaj khov rau nws txoj kev mob siab rau, txawm tias thaum Carson Daly tau sim xaum nws kom dag los ntawm kev muab nyiaj pub dawb $ 5,000 rau kev siab hlub uas nws xaiv. "Kuv yuav muab $ 5,000 rau kuv txoj kev siab hlub es tsis txhob ntawm koj," nws hais nyob rau hauv Hnub no Qhia, tsis kam thim tawm ntawm qhov kev sib tw.

Awed los ntawm Kotb qhov kev cog lus, J.Lo coj mus rau Instagram qhia tias nws yuav sib phim nws thiab Daly qhov kev pub dawb. "Thaum koj sawv rau ib yam dab tsi, koj ua kom zoo nkauj tshwm sim," nws sau nrog rau ib daim vis dis aus ntawm Kotb thiab Daly. "Alex thiab kuv yuav phim koj qhov kev pub dawb! Ntau yam tuaj yeem tshwm sim hauv 10 hnub."

Tam sim no, J.Lo thiab A-Rod yuav luag tiav nrog lawv cov kev sib tw (hnub no yog lawv hnub kawg), tab sis J.Lo twb tau xav txog puag ncig ob! "Peb tau ua," nws nyuam qhuav qhia rau nws Instagram Dab Neeg. "Alex thiab kuv tau tawm tsam. Txhua tus neeg uas nyam nrog peb dhau ntawm 10-hnub-kev sib tw nrog kev zoo siab. Tej zaum peb yuav tsum tau nres ob peb hnub thiab tom qab ntawd rov qab rau nws thiab qee tus ntawm koj tuaj yeem koom nrog kuv rau zaum thib ob."

Tiag tiag, tus poj niam no tsis muaj zog.

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