Tus Sau: Sara Rhodes
Hnub Kev Tsim: 13 Lub Ob Hli Ntuj 2021
Hloov Hnub: 10 Taug Kev 2025
Anonim
Ua Tsis Tau Tus Neeg Koj Nyiam -2 SIAB (Official Audio Lyric )
Daim Duab: Ua Tsis Tau Tus Neeg Koj Nyiam -2 SIAB (Official Audio Lyric )

Zoo Siab

Koj puas paub tias ib tus neeg uas ib txwm thov kom koj rub thaum lub tsheb mus los? Hloov tawm, lawv yuav tsis dag thaum lawv liam lawv lub zais zis me. Alyssa Dweck, MD, ob-gyn ntawm Mount Kisco Medical Group hauv Westchester County, hais tias "Qee tus poj niam muaj peev xwm zais zis me me thiab yog li yuav tsum tsis muaj qhov khoob." (Kev txhais lus: Lawv yuav tsum tau tso zis ntau heev.)

Nws tseem ua tau tias koj tau txais koj tus kheej hauv qhov kev ntxhov siab los ntawm kev tsis quav ntsej txaus thawj qhov chaw. Draion Burch, D.O., aka Dr. Drai, ob-gyn raws li hauv Pittsburgh hais tias "Koj yuav tsum qhia koj lub zais zis kom tso zis txhua ob teev." Kuv paub, txoj cai? "Tab sis yog tias koj tsis ua, dhau sijhawm koj tuaj yeem nthuav koj lub zais zis tawm thiab muaj cov teeb meem no zoo li koj yuav tsum tso zis tas li."

Yog li koj ua tau dab tsi? Ua ntej, txiav tawm caffeine, cov khoom qab zib, cov dej qab zib carbonated, cov zaub mov ntsim, thiab cov zaub mov acidic, Dr. Burch hais. Cov no yog txhua yam uas tuaj yeem ua rau koj lub zais zis thiab ua rau koj xav tau ntau dua. Tom qab ntawd, ua haujlwm peeing txhua ob teev. Koj tseem tuaj yeem teeb tsa lub tswb ntawm koj lub xov tooj yog tias koj xav tau kev ceeb toom. Dr. Burch kuj qhia kom sim Kegel ce kom rov ua kom lub zais zis cov leeg. (Koj puas paub peeing hauv da dej yog Kegel tshiab?)


Yog tias koj sim txhua yam thiab tseem tsis tuaj yeem tsis muaj lub chav da dej nyob ze, txiav txim siab mus ntsib koj tus kws kho mob. Dr. Dweck hais tias "Kev yaum kom tso zis ntau zaus tuaj yeem ua rau muaj kab mob urinary, interstitial cystitis-o ntawm lub zais zis-lossis txawm mob ntshav qab zib," hais tias Dr. Kuj mus stat yog tias koj muaj qhov kub hnyiab los yog mob thaum tso zis, ob qhov cim ntawm tus kab mob.

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