Puas yog Maltodextrin Tsis Zoo rau Kuv?

Zoo Siab

• Maltodextrin yog dab tsi?
• Maltodextrin ua li cas?
• Puas yog maltodextrin muaj kev nyab xeeb?
• Vim li cas maltodextrin hauv koj cov zaub mov?
• Cov zaub mov muaj txiaj ntsig ntawm maltodextrin yog dab tsi?
• Thaum twg koj yuav tsum zam maltodextrin?
• Maltodextrin thiab gluten
• Maltodextrin thiab poob phaus
• Maltodextrin thiab kev hloov kho cov khoom noj muaj roj
• Puas yog maltodextrin OK rau cov neeg muaj ntshav qab zib?
• Puas yog maltodextrin puas tau zoo rau koj?
• Kev tawm dag zog
• Mob ntshav qab zib tas mus li
• Mob hnyuv plab
• Kev zom
• Qee yam kev hloov pauv rau maltodextrin yog dab tsi?
• Dab tsi yog qhov coj cov lus hauv tsev?

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Maltodextrin yog dab tsi?

Koj puas nyeem cov ntawv qhia khoom noj ua ntej koj yuav? Yog tias muaj, koj tsis yog koj ib leeg.

Yog tias koj tsis yog tus kws qhia noj haus los yog tus kws qhia noj zaub mov, nyeem cov ntawv khoom noj khoom haus yuav qhia koj txog ntau cov khoom xyaw uas koj tsis nco qab.

Ib qho tshuaj uas koj yuav ntsib nyob hauv ntau yam zaub mov yog maltodextrin. Nws yog hom tshwm sim ntxiv rau hauv ntau cov zaub mov tiav, tab sis nws tsis zoo rau koj? Thiab koj yuav tsum zam nws?

Maltodextrin ua li cas?

Maltodextrin yog cov hmoov dawb ua los ntawm cov pob kws, txhuv, qos hmoov txhuv, lossis nplej.

Txawm hais tias nws los ntawm nroj tsuag, nws tau ua tiav. Ua kom nws, thawj cov hmoov av tau yaj, thiab tom qab ntawd cov kua qaub lossis cov enzymes xws li cov kab mob ua kom sov-alpha-amylase ntxiv rau kom nws tawg ntxiv. Lub txiaj ntsig dawb yog dej-soluble thiab muaj tus nruab nrab saj.

Maltodextrins cuam tshuam txog cov pob kws phoov uas muaj cov kua qab zib, nrog rau qhov sib txawv yog lawv cov ntsiab lus qab zib. Ob leeg yauv ua kom lub cev mus tso dej, txheej txheem tshuaj lom neeg muaj feem nrog ntxiv dej ntxiv pab txuas ntxiv.

Txawm li cas los xij, tom qab siv hydrolysis, cov kua pob kws cov kua dej qab zib tsawg kawg 20 feem pua ​​qab zib, thaum maltodextrin muaj tsawg dua 20 feem pua ​​qab zib.

Puas yog maltodextrin muaj kev nyab xeeb?

Lub Tebchaws Asmeskas Tswj Xyuas Khoom Noj thiab Tshuaj (FDA) tau pom zoo maltodextrin ua cov zaub mov tiv thaiv kev nyab xeeb. Nws tseem suav nrog cov khoom noj muaj txiaj ntsig ntawm cov zaub mov ua ib feem ntawm tag nrho cov nyiaj carbohydrate suav.

Raws li cov Lus Qhia Kev Noj Haus rau cov neeg Asmeskas, carbohydrates yuav tsum ua tsis ntau tshaj ntawm koj cov calories ntau thoob plaws. Qhov tseeb, feem ntau ntawm cov khoom noj carbohydrates yuav tsum yog cov khoom noj carbohydrates uas yog cov nplua nuj nyob hauv fiber ntau, tsis yog cov zaub mov uas nce koj cov ntshav qab zib kom sai.

Yog tias koj muaj ntshav qab zib lossis insulin tsis kam, lossis yog tias koj tus kws kho mob tau pom zoo kom noj cov zaub mov muaj protein tsawg, koj yuav tsum suav txhua yam maltodextrin uas koj noj hauv koj cov carbohydrate suav rau hnub ntawd.

Txawm li cas los xij, maltodextrin feem ntau tsuas yog tshwm sim hauv cov zaub mov hauv tsawg tsawg. Nws yuav tsis muaj qhov cuam tshuam loj rau koj kev noj zaub mov tag nrho.

Maltodextrin muaj ntau nyob rau glycemic index (GI), txhais tau tias nws tuaj yeem ua rau muaj ntshav ntau heev hauv koj cov piam thaj hauv ntshav. Nws zoo rau haus nyob rau hauv me me, tab sis cov neeg uas muaj ntshav qab zib yuav tsum tau tshwj xeeb.

Cov pluas noj uas tsis ntau-cov zaub mov GI muaj txiaj ntsig zoo rau txhua tus, tsis yog cov neeg muaj ntshav qab zib.

Vim li cas maltodextrin hauv koj cov zaub mov?

Maltodextrin feem ntau yog siv los ua cov thickener lossis filler kom nce qhov ntim ntawm cov zaub mov tiav. Nws tseem yog cov khaws cia uas ua kom lub neej txee ntawm cov zaub mov ntim ntau dua.

Nws yog qhov pheej yig thiab yooj yim rau cov khoom lag luam, yog li nws muaj txiaj ntsig zoo rau cov khoom tuab xws li paj npleg tseem ceeb thiab gelatins, kua ntsw, thiab hnav khaub ncaws hnav. Nws tseem tuaj yeem ua ke nrog cov khoom neeg tsim tawm los ua qab zib rau cov khoom noj xws li cov txiv ntoo txiv ntoo kaus poom, khoom qab zib, thiab dej haus.

Nws tseem tau siv los ua cov thickener hauv cov khoom tu tus kheej xws li tshuaj pleev thiab cov khoom tu plaub hau.

Cov zaub mov muaj txiaj ntsig ntawm maltodextrin yog dab tsi?

Maltodextrin muaj 4 calories rau ib gram - ib co calories ntau npaum li sucrose, lossis qab zib cov lus.

Zoo li qab zib, koj lub cev tuaj yeem zom cov maltodextrin sai sai, yog li nws muaj txiaj ntsig yog tias koj xav tau kev rog sai thiab lub zog. Txawm li cas los xij, maltodextrin's GI yog siab dua li cov qab zib cov lus, thaj tsam li 106 txog 136. Qhov no txhais tau tias nws tuaj yeem nce koj cov ntshav qab zib kom ntshav sai heev.

Thaum twg koj yuav tsum zam maltodextrin?

GI siab ntawm maltodextrin txhais tau tias nws tuaj yeem ua rau koj cov piam thaj hauv ntshav siab, tshwj xeeb yog tias nws haus ntau.

Vim tias qhov no, koj yuav xav kom zam los yog txwv nws yog tias koj muaj ntshav qab zib lossis insulin tsis kam. Nws yuav tsum zam nws yog tias koj muaj qhov ua kom koj muaj ntshav qab zib. Lwm qhov laj thawj los txwv maltodextrin yog ua kom koj cov kab mob plab noj qab haus huv.

Raws li kev tshawb nrhiav xyoo 2012 tau tshaj tawm hauv PLoS IB QHOV, maltodextrin tuaj yeem hloov koj lub plab muaj pes tsawg leeg sib xyaw ua ke uas ua rau koj muaj kev cuam tshuam rau cov kabmob. Nws tuaj yeem txhawb kev loj hlob ntawm probiotics hauv koj lub plab zom mov, uas yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev tsis muaj zog.

Tib txoj kev tshawb nrhiav tau qhia tias maltodextrin tuaj yeem txhawb kev loj hlob ntawm cov kab mob xws li E. coli, uas cuam tshuam nrog autoimmune ntshawv siab zoo li Crohn's kab mob. Yog tias koj muaj kev pheej hmoo rau kev txhim kho lub caj pas ua haujlwm ua haujlwm lossis lub plab zom mov, ces zam kev maltodextrin yuav yog lub tswv yim zoo.

Maltodextrin thiab gluten

Yog tias koj tau noj zaub mov tsis pub gluten, koj yuav txhawj xeeb txog maltodextrin vim tias nws muaj "malt" hauv lub npe. Malt yog tsim los ntawm barley, yog li nws muaj gluten. Txawm li cas los xij, maltodextrin yog gluten-dawb, txawm tias nws tau ua los ntawm hom nplej.

Raws li cov pab pawg neeg tawm tsam tshaj Celiac, kev ua cov hmoov txhuv nplej hauv raug tsim maltodextrin ua rau nws tsis pub dawb gluten. Yog li yog tias koj muaj tus kab mob celiac lossis yog tias koj noj zaub mov dawb gluten, koj tseem tuaj yeem noj cov maltodextrin.

Maltodextrin thiab poob phaus

Yog tias koj tab tom sim ua kom poob ceeb thawj, koj yuav xav kom zam maltodextrin.

Nws yog ib qho tseem ceeb tshaj plaws rau cov khoom noj qab zib thiab cov carbohydrate uas tsis muaj zaub mov muaj txiaj ntsig, thiab nws ua rau nce ntshav qab zib. Cov theem ntawm cov piam thaj hauv maltodextrin tuaj yeem ua rau koj qhov hnyav nce.

Maltodextrin thiab kev hloov kho cov khoom noj muaj roj

Thaum kawg, vim tias nws feem ntau siv los ua pheej yig cov tuab lossis cov muab tub lim, maltodextrin feem ntau yog tsim los ntawm cov hloov kho cov pob kws (GMO).

Raws li cov, GMO pob kws muaj kev nyab xeeb, thiab nws tau raws li txhua tus qauv zoo ib yam li cov nroj tsuag tsis hloov.

Tab sis yog tias koj xaiv zam GMO, tsis tau txhais tau tias koj yuav tsum zam txhua yam zaub mov uas muaj maltodextrin. Txhua yam zaub mov uas muaj ntawv sau organic rau hauv Tebchaws Asmeskas yuav tsum kuj tsis pub GMO.

Puas yog maltodextrin OK rau cov neeg muaj ntshav qab zib?

Txij li thaum maltodextrin muaj feem ua rau cov ntshav qab zib nce siab sai, cov neeg muaj ntshav qab zib yuav zoo dua li zam kev rau nws.

Txawm li cas los xij, maltodextrin feem ntau muaj kev nyab xeeb rau hauv cov koob tshuaj me me. Koj yuav tsum ua kom zoo zoo tsuav yog koj tsuas haus maltodextrin me me thiab suav nws hauv koj cov carbohydrate ib hnub rau ib hnub.

Yog tias koj tsis paub meej tias nws yuav cuam tshuam li cas rau koj cov piam thaj hauv ntshav, xyuas koj cov piam thaj ntau dua thaum koj ntxiv maltodextrin rau hauv koj cov zaub mov noj.

Cov cim qhia tias maltodextrin tau ua rau koj cov piam thaj hauv ntshav siab xws li:

• dheev mob taub hau
• nce nqhis dej
• teeb meem kev xav tsis tau
• qhov muag plooj
• nkees

Yog koj muaj cov tsos mob no, tshawb xyuas koj cov ntshav qab zib kom ntshav sai. Yog tias lawv siab dhau, hu rau koj tus kws kho mob.

Qee cov khoom ua kom tso kua qab zib yog xav tias kev xaiv zoo dua rau kev tswj ntshav qab zib. Txawm li cas los xij, cov kev tshawb fawb tshiab yog qhia cov dab neeg los ntawm kev qhia tawm tias cov khoom qab zib ua rau muaj kev cuam tshuam cov kab mob plab thiab tsis ncaj rau kev cuam tshuam los ntawm insulin rhiab.

Puas yog maltodextrin puas tau zoo rau koj?

Maltodextrin muaj ntau cov txiaj ntsig.

Kev yuav khoom: Kav rau maltodextrin.

Kev tawm dag zog

Vim tias maltodextrin yog cov zom cov carbohydrate kom nrawm, nws muaj nyob hauv cov dej haus thiab khoom noj txom ncauj rau cov neeg ncaws pob. Txog cov neeg tawm dag zog thiab lwm tus neeg ncaws pob uas sim ua kom muaj phaus, maltodextrin tuaj yeem ua kom cov khoom noj khoom haus muaj zog sai thaum lossis tom qab ua haujlwm.

Vim tias maltodextrin tsis siv dej ntau rau kev zom li qee cov carbohydrates, nws yog txoj hauv kev zoo kom tau txais calories sai tsis muaj lub cev qhuav dej. Qee qhov kev tshawb fawb tseem qhia tau tias maltodextrin tshuaj pab tuaj yeem pab tswj hwm lub zog thaum ua qoj ib ce.

Mob ntshav qab zib tas mus li

Qee tus neeg mob ntshav qab zib qog ntshav siv maltodextrin ua ib feem ntawm lawv txoj kev kho mob. Vim tias maltodextrin ua rau cov ntshav qab zib nce siab sai, nws yog txoj kev kho tau zoo rau cov neeg uas tawm tsam tswj cov ntshav qab zib kom nyob li qub.

Yog tias lawv cov piam thaj hauv ntshav qis dhau, lawv muaj cov tshuaj sai.

Mob hnyuv plab

Muaj qee cov pov thawj qhia tias maltodextrin txoj kev kho mob hauv plab hnyuv tuaj yeem ua raws li tus neeg sawv cev uas pab tiv thaiv qog nqaij hlav cancer.

Kev tshawb nrhiav tsis ntev los no tau pom tias Fibersol-2, ib hom ntawv ntawm tshuaj tiv thaiv plab zom mov maltodextrin, muaj cov haujlwm ua haujlwm ua rau antitumor. Nws tiv thaiv qog ua kom loj hlob yam tsis muaj kev phiv tshuaj lom.

Kev zom

Kev tshawb nrhiav nyob rau hauv European Journal ntawm Khoom Noj Khoom Haus pom tias kev zom plab zom mov maltodextrin muaj cov txiaj ntsig zoo ntawm kev zom zaub mov tag nrho. Nws txhim kho txoj hnyuv kev ua haujlwm xws li lub sijhawm ua haujlwm ntawm lub sijhawm ua haujlwm, cov quav ntim, thiab cov quav.

Qee yam kev hloov pauv rau maltodextrin yog dab tsi?

Cov qab zib uas siv hauv tsev ua noj es tsis siv maltodextrin muaj xws li:

• dawb los sis xim av qab zib
• txiv maj phaub qab zib
• agave
• zib ntab
• maple phoov
• txiv ntoo kua txiv mloog zoo
• suab thaj
• pob kws phoov

Cov no yog tag nrho cov khoom qab zib uas tuaj yeem ua rau muaj kev phom sij thiab nce hauv koj cov ntshav qab zib cov ntshav, ib yam li maltodextrin. Txiav txim siab siv cov roj ntshiab, zom, lossis hlais cov txiv hmab txiv ntoo tag nrho rau cov khoom noj kom muaj qab zib, qab zib, cov vitamins, cov tshuaj antioxidant, thiab cov ntsiab lus hauv dej.

Lwm cov chaw sawv cev hnyav xws li cov pos hniav guar thiab pectin tuaj yeem siv los hloov ua mov ci thiab ua noj.

Cov khoom qab zib uas yuav tsis cuam tshuam rau koj cov ntshav qab zib kom ntau li ntau tau, tsuav lawv tau noj ntau txaus, suav nrog:

• piam thaj cawv li erythritol lossis sorbitol
• cov qab zib stevia
• polydextrose

Cawv cawv xws li polydextrose yog siv los ua cov zaub mov qab zib, thiab tuaj yeem pom hauv cov zaub mov tiav uas muaj daim ntawv lo "tsis muaj piam thaj" lossis "tsis muaj piam thaj ntxiv."

Cov piam thaj hauv cawv tsuas yog nqus tau los ntawm lub cev, uas tiv thaiv lawv kom tsis txhob cuam tshuam tib yam rau cov piam thaj hauv ntshav zoo li lwm yam khoom qab zib.

Txawm li cas los xij, lawv tseem yuav tsum txwv 10 grams nyob rau ib hnub los tiv thaiv lub plab zom mov cov kev mob tshwm sim xws li flatulence. Erythritol raug tshaj tawm tias feem ntau tiv taus ntau.

Dab tsi yog qhov coj cov lus hauv tsev?

Zoo li qab qab zib thiab lwm cov carbohydrates yooj yim, maltodextrin tuaj yeem ua ib feem ntawm kev noj zaub mov zoo, tab sis nws tsis yog txoj kev kawm tseem ceeb, tshwj xeeb tshaj yog rau cov neeg muaj ntshav qab zib thiab cov uas xav tswj lawv qhov hnyav.

Tsuav koj txwv nws, thiab sib npaug nws nrog fiber ntau thiab protein, maltodextrin muaj peev xwm ntxiv cov roj carbohydrates thiab lub zog rau koj cov kev noj haus rau cov neeg ncaws pob thiab cov uas xav tau ntxiv ntshav qab zib.

Nyeem kab lus no ua lus Mev.