Gluten intolerance: nws yog dab tsi, ua rau thiab yuav kho li cas

Zoo Siab

• Cov tsos mob tseem ceeb ntawm intolerance
• Dab tsi ua rau gluten intolerance
• Kev kho mob yuav tsum ua li cas
• Kev noj haus rau gluten intolerance

Kev ua kom tsis haum rau cov pob txha tsis muaj plab yog qhov tsis muaj peev xwm lossis tsis yooj yim hauv kev zom gluten, uas yog cov protein nyob hauv cov nplej, txhuv thiab barley. Hauv cov neeg no, gluten ua kev puas tsuaj rau phab ntsa ntawm txoj hnyuv me, ua rau mob raws plab, mob plab thiab o, ntxiv rau qhov cuam tshuam kev nqus ntawm cov khoom noj khoom haus.

Twb tau nyob hauv tus kab mob celiac, tseem muaj qhov tsis haum rau gluten, tab sis muaj cov tshuaj tiv thaiv ntawm lub cev ua rau muaj kev mob ntau dua, nrog rau qhov mob, mob hnyav thiab mob plab heev. Pom ntau cov tsos mob thiab kho tus mob celiac no li cas.

Gluten intolerance yog mus tas li thiab, yog li ntawd, tsis muaj kev kho mob, ua qhov tsim nyog los tshem tawm cov gluten ntawm cov zaub mov rau cov tsos mob kom ploj. Tshawb nrhiav ntxiv txog dab tsi gluten yog thiab nws yog nyob qhov twg.

Cov tsos mob tseem ceeb ntawm intolerance

Cov tsos mob uas tuaj yeem ua rau pom tau tias gluten tsis tuaj yeem tuaj yeem pom thaum ntxov txij li menyuam yaus, thaum noj zaub mov ua noj tau rau hauv menyuam mos kev noj haus. Cov tsos mob tshwm sim feem ntau suav nrog:

• Mob plab zawv tsis tu ncua, 3 mus rau 4 zaug hauv ib hnub, nrog ntau ntau ntawm cov quav;
• Tseem pheej ntuav ntuav;
• Kev tsis paub qab hau;
• Tsis qab los noj mov;
• Thinning yam tsis muaj qhov pom tseeb pom tseeb;
• Mob plab;
• O o hauv plab;
• Pallor;
• Iron tsis muaj zog
• Tsawg dua cov leeg nqaij.

Muaj qee kis, qee zaum yuav tsis muaj ib qho ntawm cov tsos mob no thiab gluten intolerance yuav tsuas pom tom qab pom qhov lwm yam kev tshwm sim uas tshwm sim los ntawm tus kab mob, xws li lub cev luv, ntshav tsis meej, mob sib koom tes, mob plab ntev, txha pob txha lossis txawm tias mob tsis taus.

Tshawb xyuas ntau ntxiv txog ntawm txhua qhov tsos mob uas yuav ua rau pom kev tsis txaus ntseeg thiab kuaj hauv online kom paub seb qhov kev pheej hmoo yog dab tsi.

Dab tsi ua rau gluten intolerance

Cov laj thawj ntawm qhov tsis lees paub tsis txaus ntseeg, txawm li cas los xij, nws muaj peev xwm hais tias gluten intolerance tuaj yeem muaj keeb kwm caj ces lossis tshwm sim vim hloov txoj hnyuv permeability. Ntxiv rau, nws tseem muaj peev xwm rau qhov kev tsis nkag siab tshwm sim vim los ntawm ob yam no ua ke.

Ntxiv rau ntawm cov tsos mob, nws yog ib qho ua tau rau kev soj ntsuam tsis mob siab los ntawm kev ntsuam xyuas xws li:

• Cov quav tshuaj - paub li Van der Kammer kuaj
• Tso zis kuaj - hu ua D-xylose xeem
• Tshuaj Ntsuas Ntsuas - Antigliadin kev kuaj ntshav, endomysium thiab transglutaminases;
• Tso zis plob tsis so tswj.

Cov kev ntsuam xyuas no tuaj yeem pab hauv kev txheeb xyuas ntawm gluten intolerance, ntxiv rau kev noj zaub mov gluten rau lub sijhawm lub sijhawm tau ntsuas los ntsuas seb cov tsos mob ploj lossis tsis.

Kev kho mob yuav tsum ua li cas

Kev kho rau gluten intolerance cia li suav nrog gluten los ntawm cov khoom noj rau lub neej. Gluten tuaj yeem hloov nyob rau hauv ntau lub sijhawm los ntawm pob kws, pobkws hmoov, pob kws, pob kws nplej, pob kws, qos yaj ywm, manioc, manioc hmoov lossis hmoov txhuv nplej siab, piv txwv.

Thaum tshem tawm gluten los ntawm kev noj haus, cov tsos mob tuaj yeem ploj hauv ob peb hnub lossis ntau lub lis piam.

Kev noj haus rau gluten intolerance

Cov khoom noj rau gluten tsis haum suav nrog kev tshem tawm ntawm cov khoom noj txhua yam zaub mov uas muaj gluten, xws li cov npaj nrog cov hmoov nplej, xws li ncuav, mov ci thiab ncuav qab zib, hloov lawv nrog lwm tus, xws li pob kws ncuav qab zib, piv txwv.

Tus neeg twg uas raug mob los ntawm kev tsis haum tshuaj gluten yuav tsum tsis suav cov zaub mov hauv qab no los ntawm lawv cov zaub mov noj:

• Mov ci, pasta, biscuit, khoom qab zib, npias, pizza, khoom noj txom ncauj thiab ib qho khoom noj twg uas muaj gluten.

Nws yog ib qho tseem ceeb uas tus neeg ua raws kev noj zaub mov kom raug pov tseg kom tsis txhob muaj cov teeb meem uas tus kab mob tuaj yeem nqa thiab, yog li ntawd, nws yog qhov tseem ceeb kom kuaj xyuas seb cov zaub mov muaj gluten thiab, yog tias nws muaj, tsis txhob haus nws. Cov ntaub ntawv no muaj nyob rau ntawm cov ntawv cim khoom noj khoom haus.

Saib cov lus qhia ntxiv rau cov zaub mov tsis muaj gluten.

Kuj kuaj xyuas lwm yam zaub mov nrog gluten uas koj yuav tsum zam thiab cov twg koj tuaj yeem noj:

Tsis tas li ntawd, Tapioca tsis muaj gluten thiab yog qhov kev xaiv zoo los hloov cov qhob cij hauv cov zaub mov noj. Saib dab tsi cov zaub mov txawv koj tuaj yeem npaj hauv Tapioca tuaj yeem hloov cov mov ci hauv cov zaub mov noj.