Intermediate Sexy Abs Workout

Zoo Siab

• Tshuaj xyuas rau

Tsim los ntawm: Jeanine Detz, SHAPE Fitness Director

Qib: Nruab Nrab

Tej hauj lwm: Plab

Khoom siv: Tshuaj pob; Valslide los yog phuam; Mat

Qhov kev ua haujlwm zoo abs suav nrog tsib qhov kev tawm dag zog, suav nrog Plank, V-Up, Swb Tawm, Lavxias Twist thiab Sab Plank. Yog tias koj qhov kev tawm dag zog lub cev tau dhau los ua ib qho yooj yim heev thiab koj xav tau qee yam ntau yam ntxiv, txoj haujlwm no yuav pab koj nrhiav txoj hauv kev tshiab los tsom koj lub abs kom nrov rau koj cov leeg nqaij thiab ua kom zoo dua qub, muaj zog ib nrab uas koj yuav xav qhia tawm.

Ua 2 pawg ntawm 10 txog 12 reps ntawm txhua qhov kev tawm dag zog, siv sijhawm li ib pliag kom ntes koj cov pa ntawm cov teev. Thaum qhov kev tawm dag zog no yooj yim, sim ua Abs Challenge!

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