Yuav ua li cas tua cov insomnia hauv cov neeg laus kom tsaug zog zoo dua

Zoo Siab

• Yuav ua li cas kho insomnia rau cov neeg laus
• 1. Cov cwj pwm pw tsaug zog zoo
• 2. Kev kho mob hauv tsev
• Saib tus kws qhia noj khoom haus cov lus qhia kom yeej kev pw tsis tsaug zog:
• 3. Kev kho cov neeg tsaug zog
• Dab tsi ua rau pw tsis tsaug zog hauv cov neeg laus

Kev pw tsis tsaug zog hauv cov neeg laus, muaj tus cwj pwm nyuaj los pib pw tsaug zog lossis pw tsaug zog, yog ib txwm muaj txij thaum muaj hnub nyoog 65 xyoo, tab sis tuaj yeem raug txo nrog kev ntsuas yooj yim, siv cov insomnia teas, kua nqaij txias lossis tshuaj noj.

Kev qoj ib ce ua rau poob qis rau kev muaj peev xwm mloog, ua kom pom tseeb thiab nco qab thiab ua rau tsaug zog ntau ntxiv thaum nruab hnub, uas ua rau tsis txaus siab thiab ua rau muaj kev pheej hmoo ntawm ntog, raug mob, raug mob thiab pob txha lov.

Cov neeg laus uas muaj insomnia feem ntau nyob ntawm kev noj tshuaj tsaug zog, vim lawv siv lawv ntau dhau thiab feem ntau tsis muaj kev qhia tshuaj, thiab tsis tuaj yeem pw tsaug zog yam tsis muaj lawv. Saib qee cov piv txwv ntawm cov tshuaj no ntawm: Kev Hais Mus Pw.

Yuav ua li cas kho insomnia rau cov neeg laus

Txoj kev kho rau kev tsis tsaug zog hauv cov neeg laus yuav tsum tau qhia los ntawm tus kws kho mob uas ua haujlwm tshwj xeeb hauv kev pw tsaug zog thiab suav nrog kev txheeb xyuas qhov ua rau ntawm insomnia thiab tom qab ntawd pib kho kom raug. Thaum pom qhov tseeb tau ua tiav, txoj kev kho tuaj yeem ua nrog:

1. Cov cwj pwm pw tsaug zog zoo

Yuav kom ntseeg tau tias pw tsaug zog zoo hmo nws tau qhia:

• Tsis txhob haus luam yeeb;
• Zam kev haus kas fes, dej xas dub, kafes thiab dej cawv. Txawm li cas los xij, 1 khob liab liab thaum noj hmo yog qhov pom zoo;
• Muab qhov nyiam nyiam rau cov teeb pom kev noj thaum noj hmo. Saib cov piv txwv ntxiv hauv Dab Tsi Noj rau insomnia.

Lwm cov lus qhia tseem ceeb kom zam dhau kev pw tsis tsaug zog yog kom tsis txhob pw hauv chav thiab mus pw tsuas yog thaum koj tsaug zog heev thiab koj paub meej tias thaum koj pw hauv txaj koj yuav pw.

2. Kev kho mob hauv tsev

Qee qhov kev kho mob hauv tsev zoo rau kev tsis txaus ntseeg hauv cov neeg laus yog mob siab rau kua txiv, tshuaj yej chamomile thiab valerian tsiav tshuaj, uas yog ntuj thiab muaj cov khoom ua kom loog, nyiam kev pw tsaug zog, tsis muaj kev phiv.Cov no tuaj yeem siv tib lub sijhawm nrog cov tshuaj vim tias lawv ua tiav cov kev kho mob tiv thaiv tsis taus. Saib yuav ua li cas npaj hauv: Kev kho mob hauv tsev rau insomnia.

Saib tus kws qhia noj khoom haus cov lus qhia kom yeej kev pw tsis tsaug zog:

3. Kev kho cov neeg tsaug zog

Qee cov npe ntawm cov tshuaj tsaug zog uas tus kws kho mob yuav qhia yog Lorax thiab Dormire, tab sis nws kuj tseem tuaj yeem sau cov tshuaj uas qhia rau lwm lub hom phiaj, tab sis uas tseem nyiam pw tsaug zog xws li tshuaj antihistamines: Periatin thiab Fenergan; Cov tshuaj tiv thaiv kab mob: Amytril thiab Pamelor; lossis sedatives: Stilnox.

Dab tsi ua rau pw tsis tsaug zog hauv cov neeg laus

Kev pw tsis tsaug zog hauv cov neeg laus feem ntau vim yog laus, mob ntev, xws li lub plawv tsis ua haujlwm lossis ntshav qab zib, kev siv tshuaj thiab kev coj cwj pwm xws li haus kas fes ntau ntau lossis haus cawv ntau heev. Lwm qhov ua rau yog:

• Hloov kev ua ub ua no, xws li ua rau tsev kho mob lossis mus ncig;
• Cov kev mob tshwm sim los ntawm qee qhov kev siv tshuaj antihypertensive, antidepressant thiab bronchodilator;
• Kev siv cov tshuaj tsaug zog ntau dhau;
• Cov kab mob ua pa nyuaj, xws li pw tsaug zog ua pa lossis hawb pob.

Lwm qhov ua tau yuav yog kev ntxhov siab, kev nyuaj siab lossis dementia, tab sis vim muaj ntau yam ua rau tus neeg tsis txaus ntseeg nyob rau hauv cov neeg laus, nws yog qhov tseem ceeb heev kom paub tias yog vim li cas thiaj tsis tsaug zog ua ntej thiab tom qab ntawd tus kws kho mob los qhia qhov kev kho mob tsim nyog.