Xaiv Noj Noj Qab Haus Huv Cereal

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• Pluas tshais yog pluas noj tseem ceeb tshaj plaws ntawm hnub (peb txhua tus tuaj yeem pom zoo rau qhov no), tab sis nrhiav sijhawm noj zaub mov noj tshais noj qab haus huv yog qhov nyuaj.
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Pluas tshais yog pluas noj tseem ceeb tshaj plaws ntawm hnub (peb txhua tus tuaj yeem pom zoo rau qhov no), tab sis nrhiav sijhawm noj zaub mov noj tshais noj qab haus huv yog qhov nyuaj.

Cereal yog ib qho ntawm cov zaub mov yooj yim tshaj plaws los pov ua ke, tab sis nws tuaj yeem ntim rau hauv qab zib, rog, thiab carbohydrates, kov yeej lub hom phiaj ntawm kev noj zaub mov kom zoo.

Pluas tshais yog pluas mov tseem ceeb tshaj plaws ntawm hnub (peb txhua tus tuaj yeem pom zoo qhov no), tab sis nrhiav zaub mov noj tshais sai thiab noj qab haus huv yog qhov nyuaj.

Cereal yog ib qho ntawm cov zaub mov yooj yim tshaj plaws los pov ua ke thaum sawv ntxov, tab sis nws tuaj yeem thauj cov piam thaj, rog, thiab carbohydrates, kov yeej lub hom phiaj ntawm kev noj zaub mov kom zoo.

Nov yog yam yuav tau saib kom cais qhov zoo, qhov phem, thiab cov lus dag dag ntawm "noj qab haus huv" cov nplej.

1. Nyeem Ntawm Kab

Tsis txhob poob rau cov thawv uas muaj cov lus yuam kev yuam kev xws li "qis qab zib." Tsuas yog vim tias cov khoom lag luam tau hais tawm raws li txo qis qab zib lossis rog, qhov ntawd tsis txhais tau tias nws yog ib qho ntawm cov zaub mov noj qab nyob zoo. Nco ntsoov nyeem cov lus qhia zaub mov kom zoo.

2. Saib rau Cov Nplej Tag

Cov nplej yuav tsum yog thawj cov khoom ntawm cov npe khoom-yog tias tsis yog, tej zaum koj tsis xav tau. Saib rau cov cereals nrog cov nplej tag nrho, khav 7 grams lossis ntau dua ntawm fiber ntau (koj yuav tsum xav kom muaj 25 mus rau 30 grams ib hnub). Nov yog ob peb sim: Nature's Path, Kashi GoLean, Fiber One.

3. Qab zib yog tus yeeb ncuab. Xaiv Cov Qab Zib Qab Zib Tsawg

Ceev faj ntawm qab zib. Saib rau cov khoom noj qab zib tsawg nrog 5 grams qab zib rau ib qho kev pab lossis tsawg dua. Nco ntsoov tias cereal nrog cov txiv hmab txiv ntoo qhuav yuav muaj cov piam thaj ntuj thiab yog li ntawd muaj ntau dua. Cov neeg ua phem tshaj? Txiv Hmab Txiv Ntoo Loops thiab Apple Jacks.

4. Steer Clear of Saturated Fats

Cov roj cholesterol-boosting saturated fats tsis muaj nyob rau hauv koj noj tshais! Khaws koj lub qhov muag tev tawm-tsis txhob khaws ib lub thawv uas muaj ntau dua 2 grams ntawm cov roj saturated, thiab koj yeej tsis xav tau dab tsi nrog trans rog. Raws li American Heart Association, cov rog trans yuav tsum muaj tsawg dua 1 feem pua ​​​​ntawm koj cov calories tag nrho (uas yog tsawg dua 2 grams ib hnub).

Koj kuj yuav nyiam:

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