Kuv tau sim Instagram Cij-Swap Diet

Zoo Siab

• Ntsuam xyuas rau

Txij li thaum kuv ib txwm npaj kuv pluas su thaum sawv ntxov thaum kuv pw tsaug zog ib nrab thiab khiav ntawm lub sijhawm tsis zoo, kuv lub khob cij thiab butter (pun npaj) yog ib qho qhaub cij ntawm cov qhob cij tag nrho. Thaum cov carbohydrates yog ib feem ntawm kev noj zaub mov zoo, Kuv xav tias zoo li kuv cov zaub mov noj tag nrho tau pib ntxiv. Tias yog vim li cas kuv thiaj li txiav txim siab ua "sandwich" siv tsis muaj qhob cij txhua hnub rau ib lub lim tiam, nyiam cov khoom muaj tswv yim (thiab noj qab haus huv) hloov. Qeb: Instagram. Nov yog qhov kuv ntshai sim noj zaub mov zoo, muaj txiaj ntsig zoo-gram daim ntawv qhia sib pauv rau tag nrho xya hnub.

Hnub Monday: Romaine Lettuce Wraps

Kuv nyiam qhov kev sib pauv no. Qhov kev hloov loj tshaj plaws? Koj tuaj yeem saj cov nqaij noj su thiab cheese uas koj noj tsis zoo li siv qhob cij uas zoo li npog qhov saj ntawm txhua yam hauv. Kuv paub yog tias kuv yuav tsum tau noj cov zaub qhwv nkaus xwb kuv yuav tau tshaib plab ntev ua ntej noj hmo, yog li kuv kuj tau npaj nrog ib khob lentil kua zaub. Cov zaub xas lav qhwv me ntsis nyob ntawm seb koj puas xav muab cov qhob noom xim kasfes rau 'qhaub cij'-Kuv siv mustard thiab nws nyuaj me ntsis-yog li ntawm ib lub sijhawm kuv tau tso tseg thiab nyuam qhuav pib txiav cov nqaij thiab noj nws zoo li zaub xam lav. Tseem, tsis phem rau ib hnub.

Hnub Tuesday: Sweet Potato 'Toast'

Kuv zoo siab heev los sim qhov kev sib tw Instagram no. Thawj qhov kuv pom yog tias kuv tsis muaj lub tswv yim yuav siv sijhawm ntev npaum li cas los ua zaub qhwv. Txawm hais tias kuv tau ua tiav nrog cov khoom lag luam me me (tom qab 10 feeb ntawm toasting), qhov no tseem zoo kawg. Txawm hais tias kuv qaib ntxhw burger tsis muaj seasoning, tseem muaj ntau yam tsw ntawm cov qos yaj ywm qab zib thiab kuv pom nws ntau filling tshaj kuv cov qaib ntxhw burger ntawm qhob cij. Tsis zoo li cov lettuce wraps, nws yeej muaj peev xwm noj tau qhov no raws li cov qhaub cij tiag tiag (tshem tawm qee qhov yog me ntsis nyuaj rau tom los ntawm cov lus hais hauv qab no).

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