"Kuv kawm paub hlub kev tawm dag zog." Meghann qhov hnyav poob tag nrho 28 phaus

Zoo Siab

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Poob Poob Tau Zoo Dab Neeg: Megann qhov kev sib tw

Txawm hais tias nws nyob ntawm cov khoom noj ceev thiab kib nqaij qaib loj hlob tuaj, Meghann tau nquag nquag, nws tau noj qab nyob zoo. Tab sis thaum nws tau txais txoj haujlwm ntawm lub rooj tom qab kawm ntawv qib siab thiab zaum hauv lub rooj zaum tas hnub, nws lub ris tau pib zoo. Hauv ob peb lub hlis, nws tau tsoo 149 phaus.

Diet Tip: Kuv Wake-Up Call

Thaum nws tsis nyob hauv qhov tsis kam lees ua kom loj dua, Meghann tsis hnyav nws tus kheej, yog li nws xav tias nws yuav hnyav txog 10 phaus. Tab sis thaum nws mus ntsib kws kho mob, nws pom tias nws tau ntim ntau dua ob zaug. Nws hais tias "Raws li nws tau ntsuas kuv, tus kws saib xyuas neeg mob tseem tuav lub bar hla mus ntxiv thiab ntxiv mus," nws hais. "Thaum nws nres 1 phaus txaj muag ntawm 150, Kuv pib quaj." Meghan pom tau tias nws tsis tuaj yeem ua raws li nws tau ua. "Kuv qhuav kuv lub kua muag thiab txiav txim siab hloov qee yam."

Tswv yim noj zaub mov: Nqa nws 1 Kauj Ruam Ib Zaug

Hnub tom qab nws lub cev, Meghan tau mus ua si. Nws hais tias "Kuv tsis ntseeg tias nws nyuaj npaum li cas-Kuv tsuas yog ua rau qhov kawg ntawm kuv qhov thaiv thiab rov qab," Tab sis ob hnub tom qab, nws tau ua ob ntu, thiab tom qab lub lim tiam ntawd, nws tau them peb zaug. Meghan tau khaws cia ntawm nws thiab, tom qab ob lub hlis, ua tiav kev sib tw 5K hauv 33 feeb. Nws hais tias "Qhov kev xav hla txoj kab tiav yog qhov tsis nco qab," nws hais. "Thaum kuv mus txog tsev, kuv tau sau npe tam sim rau ntau haiv neeg." Tag nrho cov cardio kuj ua rau qhov sib txawv ntawm nws lub duav: Nws pib poob ib ncig 2 phaus hauv ib lub lis piam. Tib lub sijhawm, Meghann tau teeb tsa los kho nws tus cwj pwm noj zaub mov. Nws hais tias "Thaum kuv tseem yog menyuam yaus, kuv niam kuv txiv ib txwm ua txhua yam nrog butter thiab roj, yog li ntawd txhua yam kuv paub," nws hais. "Tab sis kuv tau tshawb pom tias nws yooj yim los ua cov zaub mov muaj txiaj ntsig, cov tais zoo, zoo li lowfat lasagna nrog txiv lws suav tsis siv cov noodles. Koj tsuas yog yuav tsum tau qhib rau sim ua yam tshiab." Nws txiav cov cocktails thiab nqa cov khoom seem mus ua haujlwm rau pluas su es tsis txhob rub cov zaub mov ceev. Tom qab tsib lub hlis, nws tau nce mus rau qhov ntsuas-thiab hnyav ntawm kev noj qab haus huv 121 phaus.

Diet Tip: Ua kom lom zem

Dab tsi yog qhov txaus ntshai tshaj plaws rau Meghann yog kev lom zem npaum li cas tuaj yeem ua tau. "Kuv tau xav tias tib neeg dag thaum lawv hais tias lawv nyiam ua kev sib tw lossis ua noj rau lawv tus kheej, tab sis kuv tau tawg!" nws hais tias"Kuv twb tau ua tiav peb marathons; kuv lub hom phiaj tom ntej yog kom tsim nyog rau Boston Marathon. Kuv ntseeg tiag tiag kuv tuaj yeem ua tiav txhua yam."

Meghann's Stick-With-It Secrets:

1. Sim cov yeeb yaj kiab "Kuv nyiam xauj cov kev ua haujlwm DVDs los ntawm NetFlix. Kuv ib txwm muaj ib qho tshiab zoo li kickboxing, boot camp, lossis cardio sculpting-hauv kuv lub thawv ntawv, yog li kuv tsis tau dhuav."

2. Fake nws "Yog tias kuv tawm nrog phooj ywg thiab tsis xav haus, kuv xaj lub club soda nrog txiv qaub. Nws zoo li vodka tonic tab sis tsis ntim ze li ntau calories."

3. Ua ntse txog khoom qab zib "Tsis muaj txoj hauv kev uas kuv tuaj yeem tso khoom qab zib tag nrho, tab sis kuv tuaj yeem txwv kuv cov khoom noj rau 100 calories. Kuv tuaj yeem muaj mis nyuj khov qis, ua khob noom cookie, lossis microwaved kua txiv nrog cinnamon thiab yogurt."

Lwm Yam Dab Neeg

•Poob 10 Phaus nrog Jackie Warner kev tawm dag zog

•Khoom noj txom ncauj tsawg-calorie

•Sim ua qhov kev qhia ua haujlwm ncua sijhawm no

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