"Kuv poob ib nrab ntawm kuv qhov loj." Dana poob 190 Phaus.

Zoo Siab

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Yooj Yim Yooj Yim Yooj Yim Yooj Yim: Dana qhov kev sib tw

Txawm hais tias nws yog menyuam yaus nquag, Dana ib txwm hnyav me ntsis. Thaum nws laus lawm, nws tau ua ntau dua, thiab nws qhov hnyav nce ntxiv. Hauv nws 20s, Dana tau tsiv mus rau New York City rau txoj haujlwm nyuaj siab thiab nrhiav kev nplij siab hauv zaub mov. Nws nce 350 phaus los ntawm 30.

Cov Lus Qhia Txog Kev Noj Qab Haus Huv: Nrhiav Txoj Cai Tshiab Ib puag ncig

Kev nyuaj siab los ntawm nws qhov loj me, Dana txiav txim siab rov qab mus rau nws lub nroog. Nws hais tias "Kuv xav tau ib puag ncig tshiab kom tawg tawm ntawm qhov kuv tau nyob hauv," nws hais. Thaum nyob hauv tsev, Dana tsis xav tias kho siab ib yam li nws muaj nyob hauv New York. "Kuv tau nyob ib puag ncig los ntawm tsev neeg thiab cov phooj ywg qub, yog li kuv tsis xav tau zaub mov los txhawb kuv lub siab," nws hais. Tsuas yog los ntawm kev sib txuas nrog tib neeg ntau dua li noj, Dana poob 50 phaus hauv ib xyoos me ntsis.

Tswv yim noj zaub mov: Kick nws nce lwm qhov nqis tes

Xav kom poob ntau dua, Dana tau koom nrog pab pawg poob phaus. Nws hais tias "Kuv tseem nco qab thaum kuv pom tias qhov twg yog qhov zoo," nws hais. "Kuv tau noj ob zaug cov nyiaj ntawm txhua pluas noj!" Yog li nws yuav cov zaub mov nplai thiab pib hnyav txhua yam nws tau noj. Txhawm rau kom muaj kev noj qab haus huv ntev, nws kuj tau hloov los ntawm pizza thiab burgers mus rau tus nqi siab dua hauv fiber ntau thiab qis hauv cov rog, xws li cov nplej nplej tag nrho, oatmeal, thiab grilled-chicken salad. Txhawm rau saib xyuas nws qhov kev nce qib, nws hnyav nws tus kheej ib zaug ib lub lim tiam. Nws tau hais tias "Txhua lub sijhawm kuv nqis ntawm qhov ntsuas, kuv pom rab koob txav me ntsis, uas ua rau kuv mus," Tom qab ntawd, Dana tau npaj siab nce nws qib kev ua si. Nws hais tias "Kuv tsis tau cia siab tias yuav khiav marathon txhua lub sijhawm sai sai, tab sis kuv yuav tsum txav mus ntxiv," Dana koom nrog kev tawm dag zog thiab pib taug kev li 30 feeb ntawm ib lub sijhawm ntawm lub tshuab treadmill. Thaum kawg nws tau nce qhov hnyav ntawm nws daim cardio thiab sib xyaw hauv qhov hnyav nqa. Nws hais tias "Kuv pib tig mus rau kev tawm dag zog es tsis txhob noj zaub mov thaum kuv ntxhov siab," nws hais. Tom qab ob xyoos, nws ntaus 177 phaus, tab sis tom qab ntawd nws pib plam. Nws tau hais tias "Kuv tau ua tiav zoo, Kuv xav tias kuv tuaj yeem tsis quav ntsej txog kev noj zaub mov thiab kev tawm dag zog," Tab sis nws pib nce ntxiv, yog li nws tau kos npe rau kev sib tw hnyav ntawm nws lub gym. Hauv ob peb lub hlis, nws tau nqis txog 160 phaus thiab yeej qhov kev sib tw-thiab $ 300.

Tswv yim noj zaub mov: Mus deb

Txhawm rau txhawb siab, Dana koom nrog pab pawg sib tw hauv nroog thiab pib sib tw hauv txoj kev sib tw. "Kuv cov phooj ywg nug yog vim li cas kuv thawb kuv tus kheej hnyav," nws hais. "Tab sis thaum koj nyuam qhuav pib taug kev nce qib, ua tiav 10K yog qhov zoo heev. Kuv txaus siab rau qhov kuv lub cev tam sim no muaj peev xwm ua tau."

Dana's Stick-With-It Secrets

1. Nug cov ntawv qhia zaub mov "Thaum noj mov, kuv ib txwm nug seb tus kws ua zaub mov puas tuaj yeem ua rau kuv noj tsis muaj butter lossis roj.

2. Nqis peev rau koj tus kheej "Kuv ua rau lub cev qoj ib ce zoo heev, tshwj xeeb yog khau ntaub thiab khau khiab kis las. Nws nyuaj rau kuv tus kheej ua haujlwm yog tias kuv tsis xis nyob."

3. Duab koj yav dhau los "Kuv saib cov duab qub ntawm kuv tus kheej kom nco qab tias kuv xav li cas ntawm qhov hnyav sib txawv. Paub ntau npaum li cas kuv zoo siab tam sim no ua rau kuv taug qab."

Lwm Yam Dab Neeg

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