Noj ntsev tsawg

Cov sodium ntau hauv koj cov zaub mov tsis zoo yuav ua rau koj tsis zoo. Yog tias koj muaj ntshav siab lossis lub plawv tsis ua haujlwm, tej zaum yuav hais kom koj tsis txhob noj ntsev ntau ntau (uas muaj sodium) koj noj txhua hnub. Cov lus qhia no yuav pab koj xaiv cov khoom noj qis dua sodium.

Koj lub cev xav tau ntsev ua haujlwm zoo. Ntsev muaj sodium. Sodium pab koj lub cev tswj ntau yam haujlwm. Kev noj tshuaj sodium ntau dhau hauv koj cov zaub mov tuaj yeem yog qhov tsis zoo rau koj. Rau tib neeg feem coob, kev noj zaub mov sodium yuav tsum yog los ntawm ntsev uas nyob rau hauv los yog ntxiv rau lawv cov zaub mov.

Yog tias koj muaj ntshav siab lossis lub plawv tsis ua haujlwm, tej zaum yuav kom koj txwv seb koj yuav noj ntsev ntau npaum li cas txhua hnub. Txawm hais tias cov neeg muaj ntshav siab los yuav muaj ntshav qis (thiab noj qab haus huv dua) yog tias lawv tau noj ntsev ntau npaum li cas.

Kev noj zaub mov sodium yog ntsuas hauv milligrams (mg). Koj tus kws kho mob yuav hais kom koj tsis txhob noj ntau dua 2,300 mg ib hnub thaum koj muaj cov mob no. Ib lub khob xab npum ntsuas ntawm lub rooj ntsev muaj 2,300 mg ntawm cov ntsev. Rau qee tus neeg, 1,500 mg ib hnub twg yog lub hom phiaj zoo dua.

Noj ntau yam khoom noj txhua hnub tuaj yeem pab koj kom txhob muaj ntsev. Sim noj zaub mov kom zoo rau lub cev.

Yuav cov zaub thiab txiv hmab txiv ntoo tshiab thaum twg tsim nyog. Lawv yog ntsev nyob rau hauv ntsev. Cov kaus poom zaub mov feem ntau muaj ntsev los khaws cov xim ntawm cov zaub mov thiab ua kom nws zoo nkauj tshiab. Vim li no, nws zoo dua los yuav cov khoom noj tshiab. Tseem yuav:

• Cov nqaij, nqaij qaib lossis nqaij qaib ntxhw, thiab ntses
• Fresh lossis khov zaub thiab txiv hmab txiv ntoo

Saib cov lus no hauv cov ntawv cim:

• Tsawg-sodium
• Sodium-dawb
• Tsis muaj ntsev ntxiv
• Sodium-txo qis
• Tsis muaj kev tiv thaiv

Khij txhua daim paib seb puas muaj ntsev cov zaub mov ntau npaum li cas hauv ib qho.

Cov khoom xyaw yog teev raws li cov khoom noj uas muaj. Zam cov zaub mov uas teev ntsev nyob ze cov npe ntawm cov khoom xyaw. Ib yam khoom uas muaj ntsev tsawg dua 100 mg rau ib zaug noj yog qhov zoo.

Txav deb ntawm cov zaub mov uas ib txwm muaj ntsev ntau. Qee qhov sawv daws kuj yog:

• Cov zaub mov tiav, xws li nqaij lossis nqaij haus, nqaij npuas, nqaij kub, nqaij hnyuv ntxwm, bologna, nqaij npua, thiab nqaij ntses
• Anchovies, txiv ntseej, pickles, thiab sauerkraut
• Soy thiab Worcestershire cov kua ntses, txiv lws suav thiab lwm cov kua zaub, thiab chees feem ntau
• Ntau lub raj mis ntim khoom hnav thiab ntim khoom xyaw zom zaws
• Feem ntau cov khoom noj txom ncauj, xws li chips, crackers, thiab lwm yam

Thaum koj ua mov, hloov ntsev nrog lwm lub caij nyoog. Kua txob, qej, tshuaj ntsuab, thiab txiv qaub yog qhov kev xaiv zoo. Zam Txim rau cov txuj lom khoom xyaw. Lawv feem ntau muaj ntsev.

Siv cov qij thiab cov hmoov dos, tsis yog qej thiab dos ntsev. Tsis txhob noj zaub mov nrog monosodium glutamate (MSG).

Thaum koj tawm mus noj mov, lo rau ncu, ci, ci, hau thiab nqaij nyuag nrog tsis muaj ntsev ntxiv, kua ntses, lossis cheese. Yog tias koj xav tias lub tsev noj mov yuav siv MSG, hais kom lawv tsis txhob ntxiv nws rau koj daim ntawv xaj.

Siv cov roj thiab vinegar on salads. Ntxiv cov tshuaj ntsuab tshiab lossis qhuav. Noj cov txiv ntoo tshiab lossis khoom noj rau cov khoom qab zib, thaum koj muaj khoom qab zib. Hle cov ntsev nchuav tawm ntawm koj lub rooj. Hloov nws nrog ntsev sib tov seasoning tov.

Nug koj tus kws kho mob lossis kws muag tshuaj seb cov tshuaj antacids thiab tshuaj laxatives puas muaj ntsev lossis tsis muaj ntsev, yog tias koj xav tau cov tshuaj no. Qee tus muaj ntsev ntau nyob hauv lawv.

Cov ntsej muag muag dej hauv tsev ntxiv ntsev rau dej. Yog tias koj muaj ib qho, tsuas pub haus ntau npaum li cas ntawm cov kais dej koj haus. Haus dej lam fwj xwb.

Nug koj tus kws kho mob yog tias hloov ntsev rau koj tau txais kev nyab xeeb. Ntau tus muaj ntau cov poov tshuaj. Qhov no tuaj yeem tsim kev puas tsuaj yog tias koj muaj qee yam mob lossis yog tias koj noj qee yam tshuaj. Txawm li cas los xij, yog tias ntxiv cov potassium nyob hauv koj cov zaub mov yuav tsis muaj kev phom sij rau koj, kev hloov ntsev yog qhov zoo rau txo cov ntsev hauv koj lub cev kom tsawg.

Kev noj ntsev tsawg; Txwv ntsev

• Kev noj ntsev kom tsawg

Eckel RH, Jakicic JM, Ard JD, li al. Xyoo 2013 AHA / ACC cov txheej txheem qhia txog kev tswj hwm kev ua neej txhawm rau txo qis kev mob plawv: daim ntawv tshaj tawm ntawm American College of Cardiology / American Heart Association Task Force ntawm cov qauv qhia ua. J Am Coll CardiolCov. Xyoo 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

Elijovich F, Weinberger MH, Anderson CA, li al. Ntsev rhiab ntshav ntshav: ib qho lus tshaj tawm los ntawm American koom haum lub plawv. Tawg siabCov. 2016; 68 (3): e7-e46. PMID: 27443572 pubmed.ncbi.nlm.nih.gov/27443572/.

Hensrud DD, Heimburger DC. Khoom noj khoom haus cuam tshuam nrog kev noj qab haus huv thiab kab mob. Hauv: Goldman L, Schafer AI, eds. Goldman-Cecil TshuajCov. 26th ed.Philadelphia, PA: Elsevier; 2020: cha 202.

Rayner B, Charlton KE, Derman W. Nonpharmacologic tiv thaiv thiab kho ntshav siab. Hauv: Feehally J, Floege J, Tonelli M, Johnson RJ, eds. Cov Chaw Kho Mob Tshaj LojCov. 6 tus ed. Philadelphia, PA: Elsevier; 2019: chap 35.

Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb thiab Asmeskas Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg Lus Qhia Kev Noj Haus rau Asmeskas, 2020-2025Cov. 9le ed. www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf. Hloov kho thaum Lub Kaum Ob Hlis 2020. Nkag mus Lub Kaum Ob Hlis 30, 2020.

Victor RG, Libby P. Txheej txheem kev kub ntxhov: kev tswj hwm. Hauv: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald's Plawv Lub Plawv: Phau Ntawv Qhia Txog Cov Tshuaj Mob plawvCov. 11th ed. Philadelphia, PA: Elsevier; 2019: chap 47.

• Angina
• Angioplasty thiab stent tso kawm - carotid leeg
• Cov txheej txheem txo qis plhu
• Coronary mob plawv
• Kev phais plawv bypass
• Kev phais mob hauv lub plawv bypass - tsawg tus tus
• Lub plawv tsis ua hauj lwm
• Lub plawv ua zog
• Cov ntshav siab hauv cov qib siab
• Ntshav siab - cov neeg laus
• Implantable cardioverter-defibrillator

• Cov roj khov thiab txoj kev ua neej
• Cirrhosis - kev tso tawm
• Tswj koj cov ntshav siab
• Kev noj haus cov rog piav qhia
• Cov lus qhia zaub mov nrawm
• Plawv nres - tso tawm
• Kab mob hauv lub plawv - yam txaus ntshai
• Lub plawv tsis ua haujlwm - tso tawm
• Lub plawv tsis ua haujlwm - haus dej thiab cov tshuaj ua kom ntshav qab zib
• Kev mob plawv tsis zoo - tshuaj xyuas tsev
• Lub plawv tsis ua hauj lwm - yuav tsum nug koj tus kws kho mob li cas
• Ntshav siab - yuav tau nug dab tsi ntawm koj tus kws kho mob
• Yuav nyeem daim ntawv zaub mov li cas
• Mediterranean noj
• Mob Stroke - tawm

• Ntshav Siab Vim Nkauj Hmoob
• Yuav Tiv Thaiv Tus Mob Ntshav Siab Li Cas
• Kev Sodium