Yuav Siv Cov Roj Tseem Ceeb Li Cas rau Migraines

Zoo Siab

• Yuav ua li cas Aromatherapy tuaj yeem daws Migraines
• Peppermint Essential Oil rau Migraines
• Lavender Essential Oil rau Migraines
• Cov Lus Qhia rau Kev Siv Cov Roj Tseem Ceeb rau Migraines
• Qhov Zoo Tshaj Plaws On-the-Go Aromatherapy kho kom Migraines
• Qhov Zoo Tshaj Plaws Hauv Tsev Aromatherapy Treatments rau Migraines
• Tshuaj xyuas rau

Rau 20+ xyoo dhau los kuv tau muaj ze li txhua hnub migraines. Qhov no yog, feem ntau cov pa tshuaj tsis ua haujlwm. Yog li, kuv tau los tso siab rau ib qho kev nce ntxiv ntawm kev kho mob ntuj. Tab sis txij li kuv tsis tuaj yeem siv kuv li tag nrho lub neej ntawm kev teem sijhawm siv tshuaj kho mob, Kuv tau nrhiav kev kho kom haum rau kuv lub tsev muag tshuaj nqa tau, nkag tau hauv tsev, tom haujlwm, thiab txhua qhov chaw nyob nruab nrab. Nkag mus: aromatherapy (aka tseem ceeb roj), nce tau siv los ua kev kho mob migraine.

Ntawm no, txhua yam koj yuav tsum paub yog tias koj xav ntxiv cov roj tseem ceeb rau koj txoj kev kho mob migraine.

Yuav ua li cas Aromatherapy tuaj yeem daws Migraines

Ua ntej peb mus ntxiv, cia peb tau txais ob peb yam ncaj: Thaum cov tshuaj tsw qab tau nce ntau ntxiv hauv peb lub ntiaj teb kev noj qab haus huv-kev xav tam sim no, qhov "qauv" no nyob deb ntawm qhov tshiab. Ib tus neeg tseem ceeb hauv ob ntawm lub ntiaj teb cov kev coj ua siv tshuaj ntsuab thaum ub, Ayurveda thiab tshuaj suav ib txwm, tshuaj tsw qab hais txog kev xyaum siv cov roj yam tseem ceeb (cov tshuaj ntau tshaj tawm los ntawm cov nroj tsuag) los kho kab mob.

Thaum peb hnov ​​​​cov roj yam tseem ceeb, peb tau txais lawv cov khoom rau hauv peb lub ntsws thiab peb lub hlwb, qhov chaw uas lawv cuam tshuam rau lub hauv nruab nrab lub paj hlwb ua ntej lawv txoj kev mus rau hauv peb cov hlab ntsha, piav qhia cov kws kho mob aromatherapy Hope Gillerman, tus sau ntawm Cov Roj Tseem Ceeb Txhua Hnub. "Tom qab ntawd lawv cuam tshuam nrog cov kab ke endocrine (cov tshuaj hormones) thiab txawm tias peb lub nruab nrog cev," nws hais. Qhov kev nkag tam sim rau hauv peb lub cev ua rau lawv muaj peev xwm tshwj xeeb-tshwj xeeb yog rau lawv lub peev xwm los muab kev pab sai.

Thaum "kev tshawb fawb me me tau ua tiav ntawm kev kho tshuaj tsw qab hauv kev kho mob migraines," muaj ntau tus neeg mob uas siv tshuaj tsw qab pab, piav qhia txog paj hlwb thiab kws kho mob tshwj xeeb mob taub hau Susan Broner, MD, tus pab xibfwb ntawm kws kho mob paj hlwb ntawm Weill Cornell Medical College. (Muaj feem xyuam: Cov txiaj ntsig ntawm Kev Siv Cov Roj Tseem Ceeb, Raws Li Kev Tshawb Fawb Qhov Tseeb)

Peppermint Essential Oil rau Migraines

Peppermint reigns zoo tshaj plaws thaum nws los txog rau kev siv aromatherapy rau migraines. Vim li cas nws thiaj ua tej yam yees siv? Los ntawm qhov thib ob koj siv nws, koj yuav hnov ​​​​lub siab tingling - "nws ib txhij ua kom lub zog thiab kev ntxhov siab, thaum txhawb kev ncig thiab kho," piav qhia Gillerman. Tom qab tag nrho, "cov menthol muaj nyob rau hauv peppermint yog siv nyob rau hauv yuav luag tag nrho cov tshuaj pleev ib ce," nws hais tias, sau tseg tias "ib 2007 txoj kev tshawb fawb piv peppermint rau Tylenol pom tau tias tsis muaj qhov sib txawv tseem ceeb ntawm kev ua tau zoo ntawm peppermint roj thiab acetaminophen, thiab tsis muaj kev phiv. (Related: 7 Cov Roj Tseem Ceeb rau Kev ntxhov siab thiab kev ntxhov siab)

Nco ntsoov tias cov kua txob muaj zog heev yog li nco ntsoov khaws nws kom deb ntawm koj lub ntsej muag (thiab menyuam yaus thiab tsiaj) thiab tuav tseg siv nws yog tias koj cev xeeb tub.

Lavender Essential Oil rau Migraines

Zoo li peppermint, "lavender yog cov roj ntau yam siv tshuaj pleev xim rau qhov mob thiab ua kom cov leeg nqaij thiab nqus tau los yog nthuav tawm rau kev ntxhov siab thiab kev ntxhov siab," hais Gillerman. Nws muaj keeb kwm ntev los ntawm kev sib xyaw ua ke zoo nrog cov kua txob rau mob taub hau.

"Qee qhov kev tshawb fawb tau pom tias kev siv cov aromatherapy, tshwj xeeb tshaj yog lavender tseem ceeb roj, txo qhov mob," hais tias Dr. Broner. Txawm hais tias nws tsis paub meej vim li cas nws pab, nws muaj peev xwm "qhov kev sib txuas ntawm fibers hauv lub cev olfactory (uas tswj peb qhov hnov ​​​​tsw) thiab trigeminal nucleus, uas yog ib qho tseem ceeb ntawm kev ua haujlwm ntawm migraine, yuav suav txog lavender cov txiaj ntsig, "nws ntxiv.

Cov Lus Qhia rau Kev Siv Cov Roj Tseem Ceeb rau Migraines

Nws yog ib lub tswv yim zoo los tham nrog koj tus kws kho mob ua ntej muab cov roj tseem ceeb rau hauv koj lub neej niaj hnub, tab sis Dr. Broner tau qhia ntau txoj hauv kev los xyuas kom meej tias koj ua si zoo thaum siv cov kev kho mob no.

1. "Los rau cov roj yam tseem ceeb, tsis muaj tshuaj ntxiv, raws li hnyav lossis txawm tias cov tshuaj tsw qab tuaj yeem ua tau ua rau migraines, "hais tias Dr. Broner.
2. Thaum lavender thiab peppermint yog cov kev xaiv migraine nrov tshaj plaws, nws yog ib qho tseem ceeb kom nrhiav tus ntxhiab uas koj nyiam vim "tsis yog txhua tus neeg teb zoo rau cov ntxhiab tib yam." Thiab txij li cov neeg mob migraine feem ntau muaj qhov hnov ​​​​ntxhiab tsw rau ntxhiab, qhia aromatherapy ceev faj-thiab hla nws yog tias tsw tsw muaj zog rau koj, nws hais.
3. "Thaum siv tus neeg sawv cev tshuaj pleev ib ce, xyuas kom tseeb tias nws yog ib yam zoo uas yuav tsis ua mob lossis hlawv tawv nqaij," qhia rau Dr. Broner. Muaj ntau txoj hauv kev los siv cov roj yam tseem ceeb, tab sis ntau tus tsis tau npaj rau kev thov ncaj qha rau ntawm daim tawv nqaij. (Muaj feem cuam tshuam: Koj Siv Cov Roj Tseem Ceeb Txhua Qhov Tsis Txaus-Ntawm No Koj Yuav Tsum Ua Li Cas)

Qhov Zoo Tshaj Plaws On-the-Go Aromatherapy kho kom Migraines

Raws li ib tug kws sau ntawv, kuv feem ntau hunched nyob rau hauv ib lub rooj zaum ntsia rau hauv lub teeb hnyav ntawm kuv lub laptop, qee zaum nruab nrab migraine-suab paub? Kuv tau sim suav tsis txheeb cov kev xaiv aromatherapy, thiab ntawm no tam sim no muaj cov khoom khaws cia kom zoo rau thaum mob migraine. Nov yog qee cov kws tshaj lij-pom zoo kho kuv cov khoom hauv kuv lub hnab. (Muaj feem cuam tshuam: Qhov tseem ceeb tshaj plaws roj koj tuaj yeem yuav ntawm Amazon)

1. Cia Siab Gillerman Tension Kho (Yuav nws, $ 48)

Vam tias Gillerman cov khoom lag luam tau qhia los ntawm lawv tus tsim kev coj ua ntiag tug uas nws suav nrog tshuaj tsw qab nrog cov roj tseem ceeb los pab cov neeg siv khoom kho qhov mob. Cov khoom xyaw tseem ceeb, tsis txaus ntseeg, yog peppermint thiab lavender. (Nws pom zoo muab qhov no nrog nws Cov Kev Kho Mob Mus Ib Txhis, uas hla hla koj lub xub pwg thiab nqes ntawm koj lub caj dab.)

Yuav siv li cas: Mus txog tom qab koj pob ntseg lobe thiab nrhiav lub pob tw. Tom qab ntawd, txav koj cov ntiv tes hauv qab ntawd thiab mus rau koj tus txha nraub qaum. Yog tias koj tso siab rau ntawm qhov chaw, koj yuav pom tias nws yog qhov rhiab heev. Coj mus rhaub Cov Kev Nyuaj Siab nyob ntawd peb zaug kom tso cov kua txob los pab daws qhov mob, Gillerman hais.

2. Saje Peppermint Halo (Yuav nws, $ 27)

Canada cov khoom lag luam uas ntxim nyiam tshaj plaws tau nthuav dav hauv xeev thiab lawv cov neeg muag khoom saum toj kawg nkaus-Peppermint Halo-tau tuav cov vaj tsev tseem ceeb hauv kuv lub hnab txij li lub sijhawm kuv pom nws yuav luag ib xyoos dhau los. Ib zaug ntxiv-peppermint thiab lavender yog qhov tseem ceeb ntawm cov tshuaj, txawm hais tias rosemary (lwm qhov kev tshem tawm kev ntxhov siab) ib yam nkaus. Peppermint hauv qhov no yog tsis ua si ib puag ncig-uas yog qhov tseeb vim li cas nws thiaj dhau los ua ib qho kuv nyiam.

Yuav siv li cas: Kuv ua tib zoo yob nws ntawm kuv cov plaub hau thiab hauv kuv caj dab-ib yam dab tsi uas koj xav tau ua rau vim tias koj yuav hnov ​​​​tsw minty thiab hnov ​​​​nws tingle ib pliag tom qab thov.

3. Sagely Relief & Recovery Roll-On (Yuav nws, $ 30)

Qhov sib txawv tseem ceeb ntawm no tsis yog cov roj tseem ceeb-nws yog CBD. Qhov no feem ntau zeitgeisty cov khoom txhawb nqa nws cov aromatherapy co-hnub qub. Ntxiv nrog rau peppermint thiab rosemary, cov mis no kuj suav nrog ib qho ntawm kuv tus kheej nyiam-eucalyptus.

Yuav siv li cas: Ib qho tseem ceeb ntxiv yog qhov nws ua tau zoo txaus uas koj tuaj yeem thov rau cov tuam tsev nruj uas tsis muaj kev ntshai hlawv koj lub qhov muag! Nws tseem tuaj yeem siv rau ntawm caj dab, hauv pliaj, thiab lub xub pwg nyom kom txias thiab nyem.

4. Naturopathica Re-Boot Alchemy (Muas $29)

Tsis zoo li lwm tus, nws yog meant rau nqus tau-ib qho yooj yim, ceev aromatherapy ritual. Thaum muaj cov kua txob hauv cov mis no, nws tseem muaj lub zog zing los ntawm qej thiab qej. Tab sis qhov tseeb hero muaj nyob ntawm no yog Dawb Huv Basil, uas tseem yog lwm yam ntuj tso cov leeg nqaij relaxer, nrog rau keeb kwm ntev nyob rau hauv tsoos suav tshuaj. Nrhiav nws nyob rau hauv pre-diluted qauv.

Yuav siv nws li cas: Nws los rau hauv lub raj mis, uas koj siv los faib txog peb tee rau hauv xib teg ntawm koj txhais tes. Khob koj txhais tes rau ntawm koj lub ntsej muag (zoo li koj tab tom yuav txham) thiab ua tsawg kawg tsib qhov ua pa tob tob.

Qhov Zoo Tshaj Plaws Hauv Tsev Aromatherapy Treatments rau Migraines

Zoo li nrog cov tshuaj Western, koj tuaj yeem siv tshuaj tsw qab sib txawv raws li koj tab tom npaj kho kev tiv thaiv lossis hauv caj pas ntawm qhov mob. Tsim kom muaj kev noj qab haus huv ib puag ncig ib puag ncig tej zaum yuav tsis yog qhov kho kom zoo, tab sis raws li cov neeg mob migraine nquag paub txhua yam zoo ib yam-qee zaum nws yog qhov me me uas pab cov duab loj.

1. Naturopathica Nebulizing Diffuser (Yuav nws, $ 125)

Yog tias koj tsis hnov ​​​​qab txog cov tshuaj tsw qab (pom tseeb, ntau tus neeg mob migraines yog, yog li tsis txhob siv txhua yam koj xav tias tsuas yog ua rau koj mob hnyav!), sim diffusing EO's los pab txo qis migraine-eliciting stress los yog teeb meem pw tsaug zog. Qhov no zoo nkauj diffuser (kev nqis peev ntawm $ 125) yog qhov kev xav tshiab ntawm kuv. Thaum cov diffusers zoo nkauj zoo nkauj (thiab ua tau zoo ib yam), lub zog ntawm EOs yog diluted lawv thaum tov nrog dej, uas kuj ua rau lawv nyuaj rau nqus tau yog tias koj congested! Lub tshuab nqus tsev diffuser xa tawm nrog chav dej tag nrho (tseem muaj qhov zoo yog tias koj tub nkeeg dhau los ntawm txaj) thiab siv ncaj, ib qho tseem ceeb cov roj thiab hloov lawv mus rau hauv cov khoom me me uas tuaj yeem ncav txog li 800 square feet. (Muaj feem cuam tshuam: Kev Muag Khoom Tseem Ceeb Roj Diffusers, Raws li Txhiab Ntawm Tsib-Lub Hnub Qub Amazon Tshuaj Xyuas)

2. Cov Roj Tseem Ceeb

Koj tuaj yeem siv cov roj ntsha uas pom zoo tib yam rau tus ntxhiab tsw ntxhiab hauv chav ib yam nkaus, lossis sim (muaj ntau qhov keeb kwm ib leeg, ntxhiab tsw ntxhiab, uas nyob deb tsawg dua yuav ua rau mob taub hau ntau dua li lub khw muag khoom hauv pem teb tsw qab). Kuv cog lus los ntawm Vitruvi's Organic Eucalyptus Essential Oil, uas yog rov txhim kho thiab ib qho ntawm cov roj zoo tshaj rau nqus mus rau qhov ua kom qis qis thiab txo qis qhov siab (tseem muaj lwm qhov mob taub hau), Gillerman hais.

Yog lawm, koj tuaj yeem siv cov kua txob nto moo, sim ib yam ntawm Naturopathica's Organic Peppermint Essential Oil. Koj tuaj yeem sib xyaw nrog lavender (xws li Vitruvi's Organic Lavender Essential Oil) rau tib lub sijhawm zen tab sis muaj zog vibe, lossis tsuas yog siv lavender ntawm nws tus kheej kom ua kom zoo. Thaum koj tuaj yeem tso cov roj Vitruvi Eucalyptus tau hais los saum toj no hauv da dej, koj tuaj yeem ntxiv cov diluted (muaj kev nyab xeeb rau kev sib cuag nrog cov tawv nqaij) aromatherapy blend rau koj lub cev pleev lossis roj zoo li Bath & Body Works Lavender 3-in-1 Aromatherapy Essential Oil. Koj yuav hnov ​​nws sai li sai tau thaum koj nqus pa.

Tshuaj xyuas rau