Yuav ua li cas ua kom cov hmoov nplej dawb kom poob phaus

Zoo Siab

• Qhov twg yuav super hmoov rau poob phaus
• Daim ntawv qhia rau cov hmoov nplej dawb kom poob phaus
• Super hmoov thiab tib neeg cov zaub mov
• Saib lwm cov hmoov nplej uas ua kom poob hauv: Hmoov kom yuag poob.

Tus hmoov nplej super rau kev poob phaus yog kev sib xyaw ntawm ob peb hom hmoov sib txawv thiab tuaj yeem ua tom tsev. Tso cov tshuaj sib xyaw rau hauv cov zaub mov no yuav pab txo qis qab los noj mov, yog li qhov kev pom zoo yog ntxiv 1 tablespoon ntawm cov hmoov sib tov rau hauv cov kua txiv lossis dej ua ntej noj mov loj, xws li noj su thiab noj hmo.

Super hmoov yog ib co hmoov uas muaj cov tshuaj sib txawv uas yuav pab txo qhov qab los noj mov thiab pab cem quav los ntawm kev tswj txoj hnyuv thiab pab txhawb lub cev yuag. Txawm li cas los xij, txhawm rau pab tswj txoj hnyuv nws yog qhov tseem ceeb kom haus dej 1 khob dej txhua 2 teev.

Qhov twg yuav super hmoov rau poob phaus

Super hmoov rau lub cev yuag tuaj yeem mus yuav tau hauv cov khw muag cov khoom noj qab haus huv lossis hauv online. Tus nqi ntawm ib pob ntawm 400 g ntawm super hmoov rau poob phaus yog kwv yees li 40 reais thiab kav ntev txog 20 hnub.

Txawm li cas los xij, kom ua rau cov hmoov nplej super hauv tsev tsuas yog ua raws li daim ntawv qhia no:

Daim ntawv qhia rau cov hmoov nplej dawb kom poob phaus

Cov khoom xyaw rau ua hmoov nplej loj hauv tsev

• 50 g ntawm soy fiber
• 50 g ntawm hom qoob mog
• 50 g ntawm flaxseed hmoov
• 50 g ntawm polydextrose fiber
• 50 g ntawm inulin fibers
• 50 g ntawm plum pulp
• 50 g ntawm papaya hmoov
• 50 g ntawm gelatin
• 30 g ntawm cinnamon
• 30 g ntawm qhiav
• 30 g kev ua tiav tau zoo

Npaj hom

Sib tov tag nrho cov khoom xyaw kom txog thaum nws tiav txiv hmoov. Muab tso rau hauv lub khob kaw ntom ntom ntab thiab khaws cia rau hauv qhov chaw txias.

Ntxiv nrog rau kev pab kom koj poob phaus, super hmoov nplej kuj pab tswj ntshav qab zib thiab kom cov roj (cholesterol) qis.

Super hmoov thiab tib neeg cov zaub mov

Super hmoov sib txawv ntawm tib neeg cov zaub mov vim tias nws muaj tsawg dua calories thiab muaj cov laxative ntau dua.

Ntxiv rau, cov hmoov nplej super tuaj yeem siv tau los ntawm cov ntshav qab zib thiab cov neeg mob ntshav siab, vim tias nws tsis muaj qab zib los yog ntsev, tsis zoo li tib neeg cov zaub mov.

Saib lwm cov hmoov nplej uas ua kom poob hauv: Hmoov kom yuag poob.