Yuav Ua Li Cas Nyeem Cov Ntawv Cim Rau Cov Khoom Noj Uas Tsis Pub Ua Dua

Zoo Siab

• TSIS TXHOB Xaj Thov rau Pem Hauv Ntej Fool Koj
• Kawm cov npe Cov Ntawv Qhia
• Saib rau Qhov Kev Pab Cuam
• Feem Ntau Kev Dag
• Cov Npe txawv rau Qab Zib
• Rau hauv qab Kab

Nyeem cov ntawv lo yuav lo tsis tau.

Cov neeg tau txais kev pab yog cov muaj kev noj qab haus huv ntau dua li cov neeg siv, yog li qee cov tuam txhab ua khoom noj thiaj li siv cov kev dag ntxias kom ntxias cov neeg los yuav cov khoom lag luam muaj txiaj ntsig thiab tsis zoo.

Cov cai hais txog lub thawv khoom noj yog qhov nyuaj, ua rau cov neeg siv khoom to taub yooj yim.

Kab lus no piav qhia nyeem cov ntawv cim khoom noj khoom haus kom koj thiaj li sib txawv ntawm cov khoom noj tsis zoo thiab cov zaub mov muaj txiaj ntsig zoo tiag tiag.

TSIS TXHOB Xaj Thov rau Pem Hauv Ntej Fool Koj

Ib qho ntawm cov lus qhia zoo tshaj plaws yuav tsum yog qhov tsis lees paub txog qhov kev thov ntawm lub pob khoom.

Cov ntawv cim rau pem hauv ntej sim ntxias koj rau kev yuav khoom los ntawm kev thov nyiaj kho mob.

Qhov tseeb, kev tshawb fawb qhia tau hais tias ntxiv cov ntawv thov kev noj qab haus huv rau cov ntawv sau hauv ntej ua rau tib neeg ntseeg tias cov khoom lag luam zoo dua li cov khoom lag luam uas tsis teev npe txog kev them nqi kho mob - yog li cuam tshuam rau cov neeg siv khoom xaiv (,,,).

Cov neeg tsim khoom lag luam feem ntau ua tsis ncaj rau hauv txoj kev lawv siv cov ntawv cim no. Lawv zoo li siv cov ntawv kho mob uas tsis raug thiab qee qhov tseeb tsis tseeb.

Piv txwv li suav cov qib uas muaj suab thaj ua tshais muaj txiaj ntsig zoo li Cocoa Puffs. Txawm hais tias daim ntawv lo yuav hais dab tsi, cov khoom no tsis zoo.

Qhov no ua rau nws nyuaj rau cov neeg siv khoom xaiv cov kev xaiv noj qab haus huv yam tsis muaj kev tshuaj xyuas txhua yam ntawm cov npe khoom xyaw.

Daim ntawv lo rau pem hauv ntej feem ntau siv los ntxias cov neeg mus yuav khoom. Txawm li cas los xij, qee cov ntawv sau no muaj kev dag siab heev.

Kawm cov npe Cov Ntawv Qhia

Cov khoom ntim cov khoom lag luam tau muab teev los ntawm ntau npaum - los ntawm qhov siab tshaj plaws rau tus nqi qis.

Qhov no txhais tau tias thawj qhov sib txuam yog qhov uas cov neeg tsim khoom siv ua feem ntau.

Txoj cai zoo ntawm tus ntiv tes xoo yog los tshuaj xyuas thawj peb qho sib xyaw, vim tias lawv ua qhov loj tshaj plaws ntawm qhov koj noj.

Yog tias thawj cov khoom xyaw suav nrog nplej ua kom zoo zoo, hom qab zib, lossis roj hydrogenated, koj tuaj yeem xav tias cov khoom tsis zoo.

Hloov chaw, sim xaiv cov khoom uas muaj tag nrho cov npe teev ua thawj peb cov khoom xyaw.

Ntxiv rau, daim ntawv teev cov khoom xyaw uas ntev dua ob txog peb kab ntawv pom tias cov khoom lag luam muaj ntau heev.

Cov khoom xyaw yog teev los ntawm ntau npaum - los ntawm qhov siab tshaj mus rau qis tshaj. Sim nrhiav cov khoom lag luam uas teev tag nrho cov khoom noj uas yog thawj peb cov khoom xyaw thiab tsis txaus ntseeg ntawm cov khoom noj nrog cov npe ntev ntawm cov khoom xyaw.

Saib rau Qhov Kev Pab Cuam

Daim ntawv qhia khoom noj khoom haus qhia txog pes tsawg calories thiab zaub mov muaj txiaj ntsig hauv ib qho txiaj ntsig ntawm cov khoom lag luam - feem ntau ib qho kev qhia ib zaug.

Txawm li cas los xij, cov kev pabcuam no ntau thiab tsawg dua li cov neeg haus dej hauv ib zaum.

Piv txwv li, ib qho yuav yog ib nrab dej poom, ib feem plaub ntawm ib qho khoom qab zib, ib nrab ncuav chocolate, lossis ib qho ncuav ci.

Ua li no, cov neeg tsim khoom lag luam sim dag ntxias cov neeg siv khoom rau kev xav tias cov zaub mov muaj tsawg dua calories thiab tsis muaj suab thaj.

Coob leej ntau tus neeg tsis paub txog txoj kev ua tus loj, kwv yees tias lub thoob tag nrho yog kev pabcuam nkaus xwb, thaum qhov tseeb nws yuav muaj ob, peb lossis ntau dua kev pabcuam.

Yog koj xav paub txog yam khoom noj uas koj noj, koj yuav tau muab cov khoom noj uas nyob sab nraum qab los ntxiv rau txoj kev pabcuam koj tau siv.

Muab qhov ntau thiab tsawg sau rau ntawm ntim yuav tau hais tsis tseeb thiab tsis muaj tseeb. Cov neeg tsim khoom feem ntau sau cov ntau dua me me ntau dua li cov neeg feem ntau haus rau hauv ib qho chaw.

Feem Ntau Kev Dag

Cov lus hais txog kev noj qab haus huv ntawm cov zaub mov ntim tau tsim los txhawm rau ntes koj thiab ua kom koj ntseeg tias cov khoom lag luam zoo.

Nov yog qee qhov ntawm cov lus thov tshaj plaws - thiab lawv txhais li cas:

• Lub Teeb. Cov khoom ci ci tau ua tiav los txhawm rau txo cov calories los yog rog. Qee cov khoom tsuas yog nqes dej hauv qab. Saib kom zoo saib seb puas muaj dab tsi ntxiv ntxiv - xws li qab zib.
• Multigrain. Qhov no suab zoo heev tab sis tsuas yog txhais tau hais tias ib yam khoom muaj ntau dua ib hom noob. Cov no yog cov feem ntau yuav ua cov nplej ua kom zoo - tshwj tsis yog tias muaj cov khoom raug cim tias yog whole grain.
• Ntuj. Qhov no tsis txhais tau tias cov khoom lag luam nws zoo ib yam nrog lub ntuj. Nws tsuas yog qhia tias nyob rau ntawm ib qho chaw tsim khoom lag luam ua haujlwm nrog lub ntuj zoo li txiv apples lossis txhuv.
• Organic. Daim ntawv lo no hais tsawg heev txog seb ib yam khoom puas nyob zoo. Piv txwv li, cov piam thaj organic tseem muaj suab thaj.
• Tsis muaj qab zib ntxiv. Qee cov khoom lag luam yog ib txwm muaj nyob hauv qab zib. Qhov tseeb tias lawv tsis muaj piam thaj ntxiv tsis txhais tau tias lawv tsis muaj mob dabtsi. Ntxiv cov piam thaj uas tsis zoo lawm kuj tseem muaj ntxiv.
• Tsawg-calories. Cov khoom siv roj tsawg yuav tsum muaj ib-feem peb tsawg dua cov calories uas yog cov khoom lag luam qub. Txawm li cas los xij, ib hom npe ntawm cov khoom muaj calorie tsawg yuav muaj cov calories zoo sib xws li lwm hom tshuaj.
• Tsawg-rog. Daim ntawv lo no feem ntau txhais tau tias cov rog tau raug txo ntawm tus nqi ntawm kev ntxiv qab zib ntau dua. Ua tib zoo saib thiab nyeem cov npe khoom xyaw.
• Tsawg-carb. Tsis ntev los no, cov zaub mov tsis muaj carb ntau tau ua rau kev noj qab haus huv zoo dua qub. Tseem, cov khoom noj tseem ceeb uas tau sau npe cov carb qis feem ntau tseem ua cov zaub mov tsis zoo, zoo ib yam li cov zaub mov uas tsis muaj cov rog.
• Ua tau nrog cov whole grains. Cov khoom yuav muaj cov hmoov nplej me me heev. Txheeb xyuas cov npe teev khoom xyaw - yog tias muaj whole grains tsis muaj nyob hauv thawj peb yam khoom xyaw, qhov nyiaj tsis tuaj yeem.
• Fortified lossis enriched. Qhov no txhais tau hais tias qee qhov khoom noj tau ntxiv rau hauv cov khoom. Piv txwv li, vitamin D feem ntau ntxiv rau mis. Tsis tau, tsuas yog vim tias qee yam muaj koob muaj zog tsis ua rau nws noj qab nyob zoo.
• Gluten-dawb. Gluten-dawb tsis tau txhais hais tias noj qab nyob zoo. Cov khoom tsis muaj cov nplej, sau tsis tau, txhuv, lossis barley. Ntau cov zaub mov hauv gluten tsis muaj txheej txheem ntau thiab thauj khoom nrog cov rog tsis zoo thiab qab zib.
• Txiv hmab txiv ntoo-flavored. Ntau cov zaub mov tiav muaj lub npe uas hais txog lub ntuj saj, xws li cov kua mis nyeem qaub. Txawm li cas los xij, cov khoom lag luam yuav tsis muaj txiv ntoo - tsuas yog cov tshuaj lom neeg tsim los saj zoo li txiv hmab txiv ntoo.
• Lub cev tsis muaj roj trans. Kab lus no txhais tau tias "tsawg dua 0.5 gram ntawm cov roj pauv ib qho." Yog li, yog tias qhov ntau thiab tsawg qhov yuam kev me me, cov khoom lag luam tseem tuaj yeem muaj cov roj pauv ().

Txawm hais tias cov lus yuav ceev faj no los, ntau cov zaub mov zoo noj yog organic, tseem grain, lossis ntuj tsim. Tseem, tsuas yog vim tias daim ntawv lo qhia qee yam kev thov, tsis tau lees tias nws yuav noj qab nyob zoo.

Ntau lub ntsiab lus ua lag luam tau cuam tshuam nrog kev txhim kho kev noj qab haus huv. Cov no feem ntau siv los ntxias cov neeg siv khoom mus rau qhov kev xav tias cov zaub mov tsis zoo, cov khoom noj ua tiav tau zoo rau lawv.

Cov Npe txawv rau Qab Zib

Qab zib mus los ntawm tsis paub txog ntau lub npe - ntau yam uas koj yuav tsis paub txog.

Cov tuam txhab ua khoom noj siv qhov no rau lawv kom zoo dua los ntawm kev siv ntau hom suab thaj ntau rau lawv cov khoom lag luam kom zais qhov tseeb.

Thaum ua li no, lawv tuaj yeem sau cov khoom noj kom tsis muaj mob rau saum toj, hais txog qab zib ntxiv rau hauv qab. Yog li txawm tias ib yam khoom yuav ntim nrog qab zib, nws tsis tas yuav tshwm sim ua ib ntawm peb cov khoom xyaw.

Txhawm rau kom tsis txhob yuam kev noj ntau yam piam thaj, saib xyuas cov npe hauv qab zib hauv cov npe teev cia:

• Hom suab thaj: beet qab zib, piam thaj piam thaj, piam thaj suab thaj, kab tsib qab zib, kua qab zib, kua txiv qab zib, hnub qab zib, kub qab zib, invert qab zib, qab zib muscovado, qab zib nyoos cov piam thaj, raspadura qab zib, kua txiv qab zib, thiab confectioner suab thaj.
• Hom kua dej: carob phoov, kua qab zib kub, siab-fructose pob kws phoov, zib ntab, agave paj txiv ntoo, malt phoov, kua txiv kab ntxwv, kua txiv kab ntxwv, kua txhuv phoov, thiab kua phoov.
• Lwm cov piam thaj ntxiv: barley malt, zib suab thaj, kua txiv kab ntxwv muaju, lactose, pob kws sweetener, crystalline fructose, dextran, malt hmoov, ethyl maltol, fructose, kua txiv kua txiv concentrate, galactose, qabzib, disaccharides, maltodextrin, thiab maltose.

Ntau lub npe ntxiv rau suab thaj muaj, tab sis cov no yog qhov ntau tshaj plaws.

Yog tias koj pom ib qho ntawm cov no hauv cov kab saum toj kawg nkaus ntawm cov khoom npe - lossis ntau hom thoob plaws hauv daim ntawv teev npe - tom qab ntawd cov khoom lag luam muaj suab thaj ntau ntxiv.

Qab zib mus los ntawm ntau lub npe - ntau yam uas koj yuav tsis paub txog. Cov no suav nrog cov kua qab zib, rov qab qab qab zib, pob kws qab zib, dextran, zib suab thaj, malt phoov, maltose, thiab kua txiv hmoov qab zib.

Rau hauv qab Kab

Txoj hauv kev zoo tshaj plaws kom tsis txhob raug dag ntxias los ntawm cov ntawv sau cov khoom lag luam yog zam kev ua zaub mov noj tas mus li. Tom qab tag nrho, cov zaub mov tag nrho tsis xav tau cov npe khoom xyaw.

Tseem, yog tias koj txiav txim siab mus yuav cov zaub mov ntim, nco ntsoov txheeb cov qua ntxi los ntawm cov khoom lag luam siab dua nrog cov lus qhia zoo hauv tsab xov xwm no.