5 Txoj Kev Pov Tseg Tawm Txiaj Ntsig Ntawm Tus Yeeb

Zoo Siab

• 1. Txhuam koj cov hniav txhua hnub thiab meej
• 2. Tsis txhob haus dej
• 3. Kho ib qho thiab txhua kab mob hniav
• 4. zom zom cov pos hniav uas tsis muaj piam thaj yog tias koj tuaj yeem tsis txhuam
• 5. txiav kev haus luam yeeb
• Tus yuam sij takeaways

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Cov luam yeeb muaj txog 600 yam sib txawv. Thaum hlawv, cov khoom xyaw no tso tawm txhiab tshuaj lom neeg, qee qhov yog mob qog, uas tuaj yeem ua rau ntau yam mob.

Yog tias koj haus luam yeeb, koj paub ib qho ntawm cov teeb meem no ua pa tsw phem.

Nov yog tsib txoj hauv kev kom tshem tau cov pa luam yeeb ua pa.

1. Txhuam koj cov hniav txhua hnub thiab meej

Cov khoom lag luam luam yeeb yog yuav luag lees qhov ua pa tsw phem (halitosis). Tsis tas li ntawd, luam yeeb loj tuaj yeem ua rau ntau qhov teeb meem ntawm lub qhov ncauj.

Tswj koj qhov ncauj tu cev yuav pab tau koj daws teeb meem ua pa. Qhov no txhais tau hais tias txhuam hniav tsawg kawg ob zaug hauv ib hnub thiab txhuam ib qho li qub.

Koj tuaj yeem xav sim nquag yaug yaug qhov ncauj yaug qhov ncauj thiab muab tus nplaig scrapers sim.

Muaj kuj tseem muaj cov tshuaj txhuam hniav tshwj xeeb nyob rau hauv kev ua lag luam rau cov neeg haus luam yeeb, txawm tias cov no feem ntau yuav ntau dua li cov tshuaj txhuam hniav zoo tib yam.

Cov khoom lag luam no tuaj yeem hais txog qhov tsis lo ntawm cov hniav vim los ntawm kev haus luam yeeb, tab sis tej zaum yuav tsis muaj txiaj ntsig zoo li kev tiv thaiv kab mob ntev ntev piv rau kev txiav tawm ib qho nkaus.

Yog tias koj xav muab qhov sim ua ntej, koj tuaj yeem nrhiav cov tshuaj txhuam hniav tshwj xeeb online.

2. Tsis txhob haus dej

Qaub ncaug yog lub luag haujlwm tseem ceeb hauv kev tu cev. Nws txhuam koj lub qhov ncauj ntawm cov zaub mov thiab lwm yam uas yuav lo rau koj cov hniav thiab cov pos hniav.

Vim li no, nws tseem ceeb kom haus dej kom ntau nyob rau txhua hnub. Qhov no yuav txo cov lus ntawm koj cov hniav thiab cov pos hniav, uas cov kab mob tuaj yeem zom thiab ua rau ua pa tsw phem.

Yog tias koj xav tias koj tsis muaj cov qaub ncaug tsis tu ncua ntau dua li tsis muaj, koj yuav muaj qhov ncauj qhuav, lossis xerostomia. Ntxiv nrog rau ua rau ua pa tsw phem, qhov ncauj qhuav yuav ua rau:

• ib qho mob caj pas tas li
• qhov hnov ​​mob hauv koj lub caj pas sab nraud
• teeb meem hais lus
• teeb meem nqos

Yog tias tsis kho, qhov tsis muaj qaub ncaug yuav ua rau kom hniav lwj. Mus ntsib kws kho hniav yog koj xav tias koj lub qhov ncauj qhuav. Lawv tuaj yeem pab koj nrhiav cov hauv kev kom khaws cov dej noo hauv koj lub qhov ncauj los ntawm cov khoom xws li cov yaug qhov ncauj.

Koj tseem tuaj yeem sim cov tshuaj yuav tom khw los rau qhov ncauj qhuav, xws li cov tshuaj yaug qhov ncauj, tshuaj txhuam hniav, thiab lozenges.

3. Kho ib qho thiab txhua kab mob hniav

Cov kab mob pos hniav tuaj yeem ua rau koj cov pos hniav rub mus kom deb ntawm koj cov hniav. Qhov no tau ua rau cov hnab ris tob tob uas tuaj yeem sau nrog cov kab mob ua kom tsw ntxhiab, txhim kho cov pa tsw phem.

Tus kws kho hniav tuaj yeem pab koj txheeb xyuas, kuaj xyuas, thiab kho qhov mob tseem ceeb ib yam li kab mob pos hniav uas tuaj yeem ua rau koj ua pa nyuaj dua.

Cov cim ceeb toom ntawm cov pos hniav muaj xws li:

• cov pos hniav liab lossis o tuaj
• mos los yog pos hniav los ntshav
• kev nyiam zom
• xoob hniav
• rhiab hniav

Cov pos hniav pib thaum tus kab mob nkag hauv qab ntawm koj cov pos hniav thiab nyob twj ywm ntawm koj cov hniav ntev dhau, ua cov ntaub ntawv ntawm cov quav hniav thiab cov hniav tawv.

Tus kab mob pos hniav thaum ntxov paub li mob pos hniav mob. Kev tu hniav txhua hnub, ntxiv rau kev txhuam hniav thiab txhuam hniav txhua hnub, tuaj yeem kho nws.

Koj tus kws kho hniav kuj tseem yuav qhia kom tob tob hauv qab cov pos hniav. Thaum muaj mob hnyav, yuav tsum tau phais kom tshem tau qhov ncauj tawm hauv qab ntawm cov pos hniav, lossis pab kho cov pob txha lossis cov pos hniav kom ploj mus.

Yog tias koj muaj kab mob pos hniav, txiav luam yeeb tuaj yeem pab koj kho koj cov pos hniav tom qab koj tau txais kev kho mob.

4. zom zom cov pos hniav uas tsis muaj piam thaj yog tias koj tuaj yeem tsis txhuam

Yog tias koj tawm mus thiab tsis tuaj yeem txhuam koj cov hniav, sim zom cov pos hniav uas tsis muaj piam thaj li 5 feeb lossis luv dua. Cov pos hniav tuaj yeem txhawb koj lub qhov ncauj los ua kom muaj qaub ncaug ntau dua, uas tuaj yeem pab tshem tawm cov khoom noj ntxhiab tsw tawm ntawm koj cov hniav.

Nco ntsoov xaiv cov pos hniav uas tsis muaj piam thaj. Cov kab mob hauv koj lub qhov ncauj nyiam qab zib thiab siv nws los ua cov kua qaub. Kev ua haujlwm ntau dhau ntawm cov qaub ncaug hauv koj lub qhov ncauj tuaj yeem ntim koj cov hniav thiab ua rau ua pa tsw phem.

5. txiav kev haus luam yeeb

Haus luam yeeb, thiab cov khoom luam yeeb feem ntau, paub ua rau ua pa tsw qab. Ib qho ntxiv, haus luam yeeb tuaj yeem ua rau koj cov hniav thiab ua rau koj muaj kev pheej hmoo rau ntau yam mob.

Cov neeg uas haus luam yeeb muaj mob pos hniav. Qhov no tuaj yeem ua rau ua pa tsw phem. Kev haus luam yeeb tseem yuav ua rau koj tsis hnov ​​tsw. Qhov ntawd txhais tau tias koj yuav tsis paub txog tias koj cov pa tsw qab rau lwm tus li cas.

Txiav kev haus luam yeeb thaum kawg yuav ua kom koj ua pa - thiab tag nrho lub neej zoo.

Tus yuam sij takeaways

Ua pa tshiab pib nrog kev nyiam huv lub qhov ncauj. Txawm li cas los xij, nyob hydrated thiab tswj cov dej qab ntsev hauv koj lub qhov ncauj kuj tseem tuaj yeem pab tau thaum ua pa nrov nrov.

Cov neeg uas haus luam yeeb feem ntau yuav ua pa tsw phem. Thaum cov khoom lag luam muaj uas tuaj yeem txo qhov ncauj tsw ntxhiab, txoj kev nrawm nrawm rau kev noj qab haus huv tag nrho - thiab ua pa - yog txiav txhua yam.