Tus Sau: John Stephens
Hnub Kev Tsim: 28 Lub Ib Hli Ntuj 2021
Hloov Hnub: 7 Lub Kaum Ib Hli Ntuj 2024
Anonim
Yeeb Yaj Kiab Khixatia | "Tej Kev Cim ntawm Kuv Txoj Kev Hluas"Cov Lus Tim Khawv ntawm ib tug Ntseeg
Daim Duab: Yeeb Yaj Kiab Khixatia | "Tej Kev Cim ntawm Kuv Txoj Kev Hluas"Cov Lus Tim Khawv ntawm ib tug Ntseeg

Zoo Siab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Kev kho mob rau bruises

Bruises yog qhov tshwm sim ntawm qee yam kev raug mob lossis raug mob rau ntawm daim tawv nqaij uas ua rau cov hlab ntsha tawg. Bruises feem ntau ploj mus ntawm lawv tus kheej, tab sis koj tuaj yeem ua cov kauj ruam txo qhov mob thiab txo qhov pom kev.

10 Ntuj txoj kev los kho nqaij doog ntshav

Cov kev kho mob hauv qab no tuaj yeem ua tau tom tsev:

1. Cov dej khov kho

Siv dej khov tam sim tom qab raug mob kom txo qis ntshav ncig thaj chaw. Ua kom cov hlab ntshav txias tuaj yeem txo cov ntshav uas tuaj yeem nkag mus rau hauv cov ntaub so ntswg uas nyob ib puag ncig. Qhov no tuaj yeem tiv thaiv qhov nqaij doog los ntawm qhov pom meej thiab txo qhov o.

Koj tuaj yeem siv cov pob rov ua dua tshiab, ib lub hnab dej khov, lossis ib lub hnab ntim cov zaub khov rau hauv ib daim ntaub lossis phuam. Txau cov bruise li 10 feeb nyob rau ib zaug. Tos li 20 feeb ua ntej koj rov thov dua.

2. Tshav kub

Koj tuaj yeem siv cua sov kom pab txhawb kev ncig thiab nce ntshav kev. Qhov no yuav pab tshem tawm cov ntshav uas poob lawm tom qab lub doog ntshav tau tsim los. Kev thov tshav kub kuj tseem tuaj yeem pab ua kom cov leeg nruj thiab ua kom hnov ​​mob. Koj tuaj yeem siv cua sov ncoo lossis lub taub dej kub. So nyob rau hauv chav da dej kub yog lwm txoj kev xaiv.


3. Kev Sawv Los Tos

Qhwv thaj tsam ua kom tawv nqaij nyob hauv daim ntaub qhwv nyias nyias. Qhov no yuav nyem cov ntaub so ntswg thiab pab tiv thaiv cov hlab ntshav kom tsis txhob to. Siv cov zaws tuaj yeem txo qhov mob ntawm qhov nqaij doog thiab pab txo qhov mob thiab o.

4. Kev Txhawb Siab

Tsa thaj chaw bruised li ntawd nws sab saud lub siab.Qhov no yuav pab daws qhov mob thiab ntws dej kom deb ntawm qhov chaw doog. Qhov nce siab kuj tseem tuaj yeem txo qhov siab thiab nias. Qhov no muab koj lub sijhawm zoo rau kev so thiab so, uas tuaj yeem pab kho cov txheej txheem kom zoo.

5. Arnica

Arnica yog tshuaj ntsuab homeopathic uas tau hais tias kom txo qhov mob thiab o, yog li ua nws txoj kev kho mob zoo rau mob doog ntshav. Kev tshawb pom xyoo 2010 pom tias pleev tshuaj pleev cov tshuaj pleev rau lub ntsej muag zoo tuaj txo cov nqaij doog daj. Koj tuaj yeem siv cov tshuaj pleev rau arnica lossis pleev pleev rau ntawm cov nqaij doog ob peb zaug hauv ib hnub. Koj kuj tseem tuaj yeem noj tshuaj arnica.

6. Vitamin K cream

Vitamin K yog ib yam khoom noj tseem ceeb uas pab ua kom ntshav txhaws. Cov tshuaj tua kab mob Vitamin K tau pom tias ua kom txo qis qhov nqaij doog doog tom qab kho laser hauv lub xyoo 2002 me me. Txhawm rau siv txoj kev kho no, maj mam tshiav cov vitamin K cream rau hauv qhov nqaij doog tsawg kawg ob zaug hauv ib hnub.


7. Paam dlev vera

Paam dlev vera tau txhawm rau txo qhov mob thiab o. Koj tuaj yeem thov nws pleev rau thaj chaw muaj mob. Nco ntsoov tias siv cov kua tshuaj uas yog ntshiab paam dlev vera. Nyeem daim ntawv lo kom zoo zoo txhawm rau txhawm rau tshawb xyuas qhov quav.

8. Vitamin C

Vitamin C muaj cov khoom coj los tiv thaiv thiab tuaj yeem siv los txhawb cov qhov txhab zoo. Koj tseem tuaj yeem nrhiav cov gels, cream, lossis serums uas muaj cov vitamin C. Koj tuaj yeem siv cov tshuaj pleev no. Koj tuaj yeem nqa nws los ua kev ntxiv. Noj cov txiv hmab txiv ntoo thiab zaub tshiab kom ntau.

9. Cov Txiv Ntoo Caum

Bromelain yog ib qho sib xyaw ntawm cov enzymes uas pom muaj hauv tsob ntoo thuv. Bromelain tuaj yeem pab txo qhov hnyav ntawm qhov doog ntshav thiab txo. Koj tuaj yeem noj cov pineapple lossis noj tshuaj bromelain. Koj tuaj yeem tso nws pleev pleev raws li qab zib.

10. Comfrey

Comfrey yog tsob nroj uas feem ntau siv los kho cov tawv nqaij mob thiab mob o. Comfrey tau pom tias muaj cov kev kho kom zoo uas tuaj yeem siv los kho cov nqaij doog.

Koj tuaj yeem thov cov qab zib rau koj cov nqaij doog ob peb zaug hauv ib hnub. Koj tseem tuaj yeem ua qhov compress siv qhuav nplooj comfrey. Ruam cov nplooj hauv cov dej npau rau 10 feeb. Tom qab ntawd lim cov kua thiab qhwv cov nplooj hauv cov phuam lossis daim ntaub. Ua ntaub ntawv rau thaj chaw uas tawg.


Hauv qab kab

Bruises yuav siv sijhawm li ob peb lub lis piam los kho kom zoo. Saib xyuas kom so koj lub cev kom tso cai rau kev kho siab tshaj plaws. Siv qee cov tshuaj hauv tsev tau hais ntawm no tuaj yeem pab kho kom sai. Saib rau qhov koj muaj mob. Nco ntsoov tias bruises tuaj yeem tshwm sim ntawm pob txha loj lossis pob txha tawg. Hu rau koj tus kws kho mob yog hais tias:

  • qhov kev raug mob ntawd zoo li me me, tabsis koj tseem hnov ​​mob tom qab peb hnub
  • koj txhim kho ib pob dua li koj doog ntshav
  • koj zoo li raug doog ntshav yam tsis muaj laj thawj dab tsi
  • koj pom ntshav hauv koj cov zis lossis cov quav

Cov no yog cov tsos mob ntawm kev raug mob hnyav dua.

Nyeem kab lus no ua lus Mev

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