Yuav Ua Li Cas Taum Li ntawd Lawv * Ua Tau * Taj Zoo

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• Yuav Ua Li Cas Ua Taum Koj Yuav Xav Noj 24/7
• Sib Pauv Koj Cov Taum Canned rau Cov Khov Tshiab
• Ua rau lawv Super Crispy
• Siv koj cov taum taum
• Pov koj cov taum rau hauv koj lub Smoothie
• Pair koj taum nrog Veggies
• Ntsuam xyuas rau

Koj yuav tau saib tsis taus lawv ua menyuam yaus (thiab tej zaum tseem ua), tab sis taum yog ntau dua li qhov tsim nyog tau txais ntawm qhov chaw ntawm koj lub phaj.

Joe Yonan, tus kws sau ntawv hais tias "Qhov no me me tab sis muaj ntau yam tsis txaus ntseeg cog cov protein ntau yog lub tsev thaiv ntawm txhua yam khoom noj qab haus huv," Taum txias thiab cov khoom noj thiab chav noj mov rau Washington Post. "Txhua yam nqaij qaib tuaj yeem ua tau, taum tuaj yeem ua tau zoo dua." (Tsis txhob hais txog, lawv nyob zoo hauv lub pantry rau, zoo li, puas tau.)

Koj tuaj yeem ci lawv, zom lawv kom txog thaum lawv muaj creamy, muab sib xyaw ua dips - cov npe txuas ntxiv mus. Tau kawg, lawv kuj yog cov khoom noj muaj txiaj ntsig zoo. Ua raws Yonan cov lus qhia tshiab los kawm paub ua noj taum koj yuav noj hauv koj li npau suav.

Yuav Ua Li Cas Ua Taum Koj Yuav Xav Noj 24/7

Sib Pauv Koj Cov Taum Canned rau Cov Khov Tshiab

Yonan hais tias "Lawv zoo nkauj darn zoo los ntawm lub raj mis, tab sis txawm tias zoo dua los ntawm kos," Nws txoj kev npau npau: Muab cov taum qhuav tso rau hauv lub lauj kaub, npog lawv nrog dej tsawg kawg 3 ntiv tes, ntxiv 1 teaspoon kosher ntsev, ib nrab dos, ob peb qej cloves, nplooj Bay, thiab ib daim kombu (cov seaweed qhuav ), thiab ua kom sov sov. Lub sijhawm ua zaub mov noj txawv ntawm hom thiab hnub nyoog ntawm taum, yog li koj yuav tsum tau saj ob peb - ​​lawv tau ua tiav thaum taum muaj "cov nplaum zoo nkauj zoo nkauj txhua txoj hauv kev los ntawm cov tawv nqaij tseem zoo ib yam," Yonan hais.

Koj tuaj yeem siv daim ntawv qhia no hauv txhua lub tais uas hu rau cov taum siav, tab sis yog tias koj xav tau txheej ntawm qee qhov tsw, ntxiv txiv kab ntxwv halves thiab ntsuab tswb kua txob, thiab ua tiav nrog txiv kab ntxwv zest thiab kua txiv hmab txiv ntoo tom qab ua noj rau Cuban spin. Ntxiv cov taum qhuav thiab Mexican oregano rau qee qhov cua sov, lossis ntxiv oregano lossis sage thiab ntxiv qej cloves rau saj ntawm Ltalis. Tsis muaj cov lus teb tsis raug ntawm no.

Ua rau lawv Super Crispy

Ci cov taum los yog cov kaus poom kom txog thaum lawv tawg, thiab nphoo lawv rau hauv cov kua zaub lossis hauv cov zaub nyoos nyob hauv qhov chaw ntawm croutons. (Koj tuaj yeem ua cov taum, piv txwv li, saj zoo li qab zib cinnamon-y cereal.)

Siv koj cov taum taum

"Thaum koj ua taum taum los ntawm kos, koj tau txais qhov tsis txaus ntseeg tiag tiag, qab qab," Yonan hais. Siv nws los ntawm cov dej pasta ntxiv lub cev thiab qhov tob rau cov kua ntsw, sib tov rau hauv cov kua zaub, thiab ntxiv cov kua zaub rau cov zaub mashes thiab ua kom huv kom nyias nyias thiab ntxiv tsw. Los yog noj mov hauv cov taum dub kua zaub los ua arroz negro, ib lub tais nrog cov ntawv hauv ntiaj teb los ntawm yav qab teb Mexico.

Pov koj cov taum rau hauv koj lub Smoothie

Kev haus taum tsis zoo txhua qhov uas qab los, tab sis taum dawb los yog chickpeas yuav ua rau koj cov protein ntau thiab muaj fiber ntau ntxiv. Yonan hais tias "Cov taum tsw qab ploj mus, thiab lawv ntxiv ntau thiab kev ntxhib los mos ib yam li txiv tsawb ua," Yonan hais.Muab ib khob taum dawb los yog taum pauv nrog txiv nkhaus taw, txiv maj phaub, mint, thiab qhiav los tsim kev kho cua sov. (Tom qab noj hmo, koj tuaj yeem tshem tawm cov pluas noj cov khoom qab zib raws cov taum.)

Pair koj taum nrog Veggies

Ib ntawm Yonan qhov nyiam yog Rancho Gordo Royal Corona Beans. "Loj, creamy, thiab luscious, cov no yog kev tshwm sim thawj zaug koj tau noj lawv, feem ntau yog vim lawv qhov loj me, uas ua rau lawv hloov pauv nqaij zoo," nws hais. Siv lawv nyob rau hauv Greek-inspired zaub xam lav nrog txiv qaub, zib mu, dill, txiv lws suav roasted, thiab kale. Los yog skewer lawv nrog zaub, thiab ci. Pab tshaj mov. (Txheeb Ze: Dab Tsi Heck Yog Lupini Taum thiab Vim Li Cas Lawv Poob Hauv Txhua Qhov? "

Shape Magazine, Lub Kaum Hli 2020 qhov teeb meem

Ntsuam xyuas rau