Yuav ua li cas ntxuav koj cov plaub hau kom tsis txhob tawg

Zoo Siab

• Ntsuam xyuas rau

Yog tias koj cov khoom lag luam plaub hau cuam tshuam nrog taug kev mus rau hauv lub khw muag tshuaj muag muag, yuav ib qho zawv plaub hau uas ua tau raws li koj tus nqi thiab ntim khoom nyiam, thiab cia siab rau qhov zoo tshaj plaws ... zoo, koj ua tsis raug lawm. Thiab tseem ceeb dua, nws tuaj yeem ua rau tawg.

Raws li tsab ntawv ceeb toom tshiab los ntawm Johns Hopkins cov kws kho tawv nqaij, ntxuav koj cov plaub hau kom raug yog ib txoj hauv kev tseem ceeb tshaj plaws los kho tus kab mob trichorrhexis nodosa (aka TN)-ib qho ua rau plaub hau poob thiab tawg. Nrog tsab ntawv ceeb toom, teeb tsa tshaj tawm hauv Phau Ntawv Kho Mob Dermatological, cov kws tshawb fawb vam tias lawv tuaj yeem pab derms qhia tau zoo rau cov neeg mob thaum nws los txog rau kev saib xyuas plaub hau kom noj qab haus huv, thiab muaj qee qhov kev coj ua zoo nkauj uas koj yuav tsum pib siv hauv koj li kev cai niaj hnub. (Yog xav paub ntau ntxiv, saib: 8 Txoj Kev Koj Yuav Tau Ntxuav Koj Cov Plaub Hau Tsis Yog.)

Kauj Ruam 1: Xaiv cov tshuaj zawv plaub hau zoo nrog cov surfactants (cov khoom xyaw nquag hauv cov tshuaj zawv plaub hau feem ntau) uas haum rau koj. Muaj peb hom surfactants los saib thaum xaiv tsuaj zawv plaub hau: anionic, amphoteric, thiab nonionic. Anionic surfactants yog qhov zoo tshaj rau cov plaub hau muaj roj vim tias lawv tau ua kom huv ntawm cov plaub hau, tab sis lawv yuav tsum zam yog tias koj tau ua kom plaub hau puas los yog kho xim vim tias lawv tuaj yeem tawm cov plaub hau qhuav thiab nquag tawg. (Raws li yuav saib dab tsi ntawm lub raj mis, feem ntau siv cov tshuaj anionics yog sodium laureth sulphate thiab sodium lauryl sulphate, lwm yam hu ua SLS thiab SLES.) Cov derms pom zoo rau xaiv rau nonionic lossis amphoteric surfactants rau cov uas muaj cov plaub hau dub lossis qhuav , puas, los yog kho cov plaub hau, txij li cov tshuaj zawv plaub hau no zoo dua thiab tsis zoo li yuav tshem tawm cov plaub hau ntawm cov dej noo. (Saib rau 'coca' xws li hauv cocamidopropyl betaine lossis cocamidopropylamine oxide. Peb paub-ib lub qhov ncauj!)

Lwm qhov yuav tsum tau ntxuav koj cov plaub hau ntawm ~ txoj cai ~ zaus rau koj hom plaub hau. "Cov neeg mob uas muaj plaub hau qhuav, puas tsuaj lossis nruj nreem plaub hau yuav tsum txwv lawv cov zawv plaub hau kom tsis pub ntau tshaj ib zaug hauv ib lub lis piam. Cov neeg uas muaj cov plaub hau ncaj, txawm li cas los xij, tuaj yeem zawv plaub hau txhua hnub," Crystal Aguh, MD, tus pab xibfwb ntawm kev kho mob dermatology ntawm Johns Hopkins hais hauv kev tshaj tawm. . Qhov ntawd vim tias sebum muaj lub sijhawm txheej txheej nyuaj dua yog tias koj muaj cov plaub hau nruj, piv rau cov plaub hau ncaj, uas tuaj yeem pleev xim tau yooj yim, ua rau cov plaub hau zoo li roj. (Raws li ib tug menyuam yaus nrog cov plaub hau ncaj ncaj: Ua tsaug rau lub ntuj rau zawv plaub hau qhuav.)

Cov kab hauv qab: Yuav ua li cas thiab thaum twg koj ntxuav koj cov plaub hau yog qhov tseem ceeb tshaj rau kev noj qab haus huv plaub hau, thiab tsis ntxuav nws txaus tuaj yeem ua rau muaj kev tsim cov khoom seem los ntawm koj cov khoom, uas tuaj yeem ua teeb meem xws li seborrheic thiab khaus tawv nqaij (liab, khaus, flaky, ua pob ntawm koj lub taub hau), nws hais. (Qee yam yuav tsum nco ntsoov thaum caij so so thaum koj nquag mus zawv plaub hau!)

Tau kawg, kho plaub hau kuj tseem ceeb heev vim nws pab tsawg kawg ib ntus kho qhov puas tsuaj rau koj cov plaub hau. Tab sis txawm hais tias koj yuav tsum tau siv yaug tawm, sib sib zog nqus, lossis tawm hauv version nyob ntawm seb koj puas puas tsuaj. Rau cov plaub hau puas ntau dua, derms pom zoo kom siv cov tshuaj pleev ib ce txhua hnub los tiv thaiv kev puas tsuaj ntawm cov plaub hau, thiab cov protein uas muaj cov tshuaj tua kab mob sib sib zog nqus los pab kho kev tawg thiab txhim kho cov dej noo. Tsuas yog nco ntsoov tsuas yog thov rau ib hlis lossis ob lub hlis kom tiv thaiv brittleness. (Ntawm no, Cov Khoom Plaub Plaub Zoo Tshaj Plaws Los puag Koj Lub Xauv Ntuj.)

Raws li rau txhua qhov koj nyiam roj, lawv muaj kev nyab xeeb khaws hauv koj cov khoom siv, tab sis xyuas kom tseeb tias koj tab tom txhuam lawv kom raug. Txhawm rau txo qhov tawg thiab kho lossis tiv thaiv TN, cov kws tshawb fawb pom zoo kom siv cov txiv maj phaub roj rau cov strands ua ntej koj zawv plaub hau thiab tom qab ntawd ntxiv tom qab koj ntxuav. Lawv hais qhia txoj kev "tsau-thiab-smear" txhawm rau txhim kho koj cov plaub hau kom ruaj khov: Tom qab zawv plaub hau thiab ua kom plaub hau ib txwm ua, maj mam so nrog cov phuam, siv dej tso rau hauv qhov txias, thiab tom qab ntawd tam sim Siv koj cov txiv maj phaub, txiv ntseej, lossis jojoba roj thiab cia cov plaub hau qhuav ua ntej koj style.

Cov kws tshawb fawb tseem pom tias cov cuab yeej ua kom sov zoo ib yam li cov hlau thiab cov tshuab ziab khaub ncaws, thiab kev ua tshuaj-txawm tias dhau los ua cov plaub hau los yog kho cov plaub hau ncaj-yog txhua yam muaj feem cuam tshuam rau TN txij li lawv ua rau cov plaub hau txiav (tiv thaiv txheej txheej ntawm cov plaub hau ), hloov cov plaub hau qauv thiab ua rau cov ntsiab lus tsis muaj zog ua rau tawg. (Cov cuab yeej kub no muaj kev noj qab haus huv dua thiab cov lus qhia ua kom lub ntsej muag tuaj yeem pab tau.)

Txheeb xyuas lawv cov ntawv infographic yooj yim hauv qab no rau cov lus qhia ntxiv txog yuav xaiv cov khoom zoo li cas rau koj.

Ntsuam xyuas rau