8 lub tswv yim los saib xyuas koj cov tawv nqaij kom zoo nyob rau lub caij ntuj sov

Zoo Siab

• 1. Ua kom koj cov tawv nqaij huv, hydrated thiab qhuav
• 2. Tshav tshuaj pleev thaiv hnub txhua hnub
• 3. Tsis txhob chais plaub hnub uas tshav ntuj
• 4. nqis peev hauv beta-carotene
• 5. Tsis txhob ua daim tawv nqaij kho lub caij ntuj sov
• 6. Da dej hauv dej tshiab thaum tawm hauv lub puam
• 7. Zam lub hnub ncaj qha
• 8. Haus dej kom ntau

Nyob rau lub caij ntuj sov, kev tu tawv nqaij yuav tsum rov kho dua, vim tias lub hnub tuaj yeem ua rau kub nyhiab, ua rau lub cev tawv nqaij ntxov thiab tseem muaj feem yuav ua mob qog nqaij hlav.

Yog li, txhawm rau ua kom koj cov tawv nqaij noj qab haus huv nyob rau lub caij ntuj sov, nws yog qhov tseem ceeb kom ua raws li qee qhov kev ntsuas, xws li ua kom koj cov tawv nqaij qhuav, tsis muaj hws, tab sis ua kom dej haus kom txaus, haus dej kom ntau thaum nruab hnub, siv tshuaj pleev thaiv hnub thiab zam lub sijhawm kub lub hnub.

1. Ua kom koj cov tawv nqaij huv, hydrated thiab qhuav

Txhawm rau kom koj cov tawv nqaij noj qab haus huv thaum lub caij ntuj sov, nws yog qhov tseem ceeb kom nws ua kom huv thiab muaj dej, nws raug nquahu kom siv sijhawm tsawg kawg 2 da dej ib hnub, vim qhov no yog qhov koj tuaj yeem tshem tawm hws. Yog tias nws kub heev, koj tuaj yeem siv da dej ntau dua, tab sis nws pom zoo kom siv dej tsuas yog, zam cov xab npum kom tsis txhob ua kom tawv nqaij qhuav.

Piv txwv li tshuaj ntxuav kab mob tuaj yeem muaj txiaj ntsig tshem tawm cov kab mob thiab lwm yam kab mob me me ntawm qhov tso quav, thaj chaw ze thiab taw uas tuaj yeem ua rau chilblains, piv txwv. Txawm li cas los xij, txhawm rau kom zam kev loj hlob ntawm cov kab mob me me, nws yog ib qho tseem ceeb kom daim tawv nqaij qhuav, txij li ntau noo thiab thaj chaw kub ntawm lub cev nyiam qhov kev txhim kho ntawm cov kab mob me me, feem ntau yog cov hu ua fungi.

Tom qab da dej nws yog ib qho tseem ceeb uas yuav tsum pleev cov tshuaj ua kom dej noo, yam tsawg kawg ntawm thaj chaw uas cov tawv nqaij ua kom ziab kom qhuav, xws li taw, hauv caug, tes thiab lauj tshib, pab ua kom cov tawv nqaij mos. Txheeb xyuas qee qhov kev xaiv moisturizer tawv nqaij.

2. Tshav tshuaj pleev thaiv hnub txhua hnub

Piv txwv siv tshuaj pleev thaiv hnub txhua hnub yog qhov tseem ceeb los tiv thaiv kev laus ua ntej ntawm daim tawv nqaij thiab lub cev qhuav, ntxiv rau kev tiv thaiv kev txhim kho kab mob, xws li mob qog nqaij daim tawv, piv txwv. Yog li, nws yog ib qho tseem ceeb uas yuav tsum tau thov tshuaj pleev thaiv hnub nyob thoob thaj chaw ntawm daim tawv nqaij uas raug tshav, txawm tias tus neeg tsis raug tshav ncaj qha.

Xws li kev mus rau lub puam lossis pas dej, qhov kev pom zoo yog tias cov tshuaj pleev thaiv hnub siv 20 rau 30 feeb ua ntej hnub ci thiab tau thov dua txhua 3 teev. Cov neeg uas xav tau tawv nqaij tawv tsis ua teeb meem rau lawv cov tawv nqaij tuaj yeem xaiv qhov siv lub hnub tsis muaj zog, nrog SPF 4 lossis 8, piv txwv li, vim nws muaj peev xwm lim cov phom sij ntawm lub hnub thiab ua kom tawv nqaij zoo nkauj dua, nrog lub suab nrov kub Cov.

3. Tsis txhob chais plaub hnub uas tshav ntuj

Ib qho tseem ceeb ntxiv nyob rau lub caij ntuj sov yuav tsum tsis txhob chais koj lub ntsej muag thiab lub cev ntawm hnub thiab tseem nyob rau hnub ua ntej hnub raug tshav, vim tias qhov no tuaj yeem ua rau tsaus nti ntawm daim tawv nqaij, tshwj xeeb tshaj yog tias siv quav ciab. Yog li, qhov kev pom zoo yog tias epilation ua tiav tsawg kawg 48 teev ua ntej hnub ci.

Txhawm rau kom muaj kev cuam tshuam ntev dua ntawm kev tshem tawm cov plaub hau, koj tuaj yeem xaiv siv quav ciab lossis laser plaub hau kev tshem tawm, raws li cov plaub hau raug tshem tawm ntawm lub hauv paus, txawm li cas los ntawm ob hom ntawv nws yog ib qho tseem ceeb kom tsis txhob raug tshav tiv thaiv tom qab tshem plaub hau, raws li daim tawv nqaij ntau dua rhiab thiab muaj feem ntau yuav staining.

Saib 7 kauj ruam rau chais chais plaub hau kom zoo tag nrho.

4. nqis peev hauv beta-carotene

Txhawm rau tawm ntawm daim tawv nqaij xim av thiab nrog ziab uas ntev dua, nws tseem raug nquahu kom noj cov zaub mov uas muaj cov carotenoids xws li carrots, cov taub ntoo, txiv ntaub ntoo, txiv apples thiab beets, vim tias cov zaub mov no nyiam tsim kom muaj melanin, uas yog cov xim uas ib txwm muaj. nyob rau hauv daim tawv nqaij thiab uas muab cov xim rau tawv nqaij, tawm hauv nws ntau dua tanned.

Tsis tas li ntawd, cov zaub mov muaj txiaj ntsig beta-carotenes muaj cov tshuaj antioxidant, muaj kev tiv thaiv ntawm daim tawv nqaij thiab tiv thaiv kev puas tsuaj los ntawm lub hnub txoj sab.

Txheeb xyuas cov yeeb yaj kiab hauv qab no kom paub ntau ntxiv txog Beta-carotene-nplua nuj zaub mov:

5. Tsis txhob ua daim tawv nqaij kho lub caij ntuj sov

Kev zam laser thiab tshuaj kho thaum lub caij ntuj sov yog qhov tseem ceeb, vim tias cov kev kho no tuaj yeem ua kom tawv nqaij tawv thiab ua rau tawv nqaij uas nyuaj rau tshem tawm. Lub sijhawm zoo tshaj plaws los ua cov kev kho mob no yog nyob rau lub caij nplooj zeeg thiab lub caij ntuj no, thaum lub sijhawm kub thiab lub hnub tsis tshua muaj zog, tab sis nws yog ib txwm tseem ceeb siv tshuaj pleev thaiv hnub thaum ua cov kev kho no.

Lwm txoj kev saib xyuas tseem ceeb tshaj plaws yog ua rau daim tawv nqaij, tshwj xeeb tshaj yog ntawm lub ntsej muag thiab txhais taw, ib zaug ib lim piam kom tshem tawm cov kab mob tuag thiab rov ua dua daim tawv. Txheeb xyuas daim ntawv qhia hauv tsev zoo nkauj hauv qhov ko taw.

6. Da dej hauv dej tshiab thaum tawm hauv lub puam

Tom qab ib hnub nyob ntawm ntug hiav txwv, koj yuav tsum da dej ntawm dej tshiab, nyiam dua txias, kom tshem tawm cov ntsev thiab xuab zeb uas zoo li ua kom qhuav ntawm daim tawv nqaij thiab pab txhawb kev tsim cov pob zeb tawg uas yuav ua rau nkag ntawm cov kab mob me.

Tom qab da dej nrog dej tshiab, nws raug nquahu kom moisturize daim tawv nqaij thiab, rau qhov ntawd, koj tuaj yeem rov pleev qhov tshuaj pleev thaiv hnub lossis dej pleev xim tom qab hnub.

7. Zam lub hnub ncaj qha

Lub sijhawm kub tshaj plaws hauv nruab hnub, thaum 10 teev sawv ntxov txog 4 teev tsaus ntuj, yuav tsum zam lub hnub ncaj qha vim tias lub sijhawm no muaj ntau yam muaj kev phom sij txog kev noj qab haus huv. Yog li, nyob rau lub sijhawm no, ib tus neeg yuav tsum nyiam nyob rau hauv qhov chaw ntxoo, ntxiv rau kev hnav lub kaus mom lossis lub kaus mom thiab lub teeb khaub ncaws, tiv thaiv daim tawv nqaij, thiab looj tsom iav, tiv thaiv lub qhov muag thiab zam kom tsis txhob muaj tawv nqaij thiab ua kom mob kub.

Nws kuj tseem ceeb heev kom muab koj tus kheej tso rau hauv lub kaus lossis sab hauv puam lossis pas dej da dej kom tiv thaiv koj tus kheej kom tiv thaiv tshav ntuj, tsis txhob raug tshav kub thiab tawv nqaij tawv.

8. Haus dej kom ntau

Txhawm rau kom tsis txhob muaj lub cev qhuav dej ntawm lub cev thiab tawv nqaij, nws yog ib qho tseem ceeb kom haus tsawg kawg 2 mus rau 3 litres dej nyob rau ib hnub lossis lwm yam kua, xws li kua txiv hmab txiv ntoo los yog kua txiv hmab txiv ntoo, vim hais tias txoj kev no, ntxiv rau kev tiv thaiv kom lub cev qhuav dej, nws ua kom zoo dua lub cev. Kev haus dej haus cawv tsis pom zoo, vim tias lawv txhawb nqa qhov dej hauv lub cev poob thiab tuaj yeem ua rau lub cev qhuav dej sai sai, tshwj xeeb yog hais tias lawv noj rau hnub kub heev.

Cov kua dej kuj tseem noj tau cov zaub mov, vim tias muaj qee cov txiv hmab txiv ntoo thiab zaub muaj cov dej ntau hauv lawv cov qauv, thiab tseem tuaj yeem yog qhov kev xaiv zoo rau hnub kub thiab txhawb kev noj qab haus huv ntawm daim tawv nqaij thaum lub caij ntuj sov.

Saib hauv video yog cov khoom noj muaj txiaj ntsig zoo li cas hauv dej: