Tus Sau: Florence Bailey
Hnub Kev Tsim: 19 Taug Kev 2021
Hloov Hnub: 23 Lub Kaum Ib Hli Ntuj 2024
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Yuav Ua Li Cas Plaub Hau Thiaj Ntev Thiab Tsis Hle (Best Tips Of How To Grow Longer & Healthy Hair)
Daim Duab: Yuav Ua Li Cas Plaub Hau Thiaj Ntev Thiab Tsis Hle (Best Tips Of How To Grow Longer & Healthy Hair)

Zoo Siab

Txawm hais tias koj xav kom loj hlob tawm ntawm cov plaub hau tsis zoo, thaum kawg tshem tawm cov bangs, lossis ntaus pob ncaws pob ntev dua, tos kom koj cov plaub hau tuaj yeem tuaj yeem ua haujlwm zoo li tsis txaus ntseeg. Thiab nrhiav txoj hauv kev zoo tshaj plaws kom tau txais cov xauv ntev ntev kom meej meej tsis yog li ntawd txiav thiab qhuav (excuse the beauty pun): "Yuav ua li cas kom cov plaub hau loj hlob sai?" yog ib qho ntawm cov lus nug tshawb fawb txog kev zoo nkauj tshaj plaws ntawm lub xyoo, raws li Google. Ua ntej, tus kws tshaj lij txo qis rau rau yam uas cuam tshuam rau kev loj hlob plaub hau-thiab koj tuaj yeem ua dab tsi kom nrawm dua.

1. Noj Qab Nyob Zoo

Gregorio Ruggeri, tus tswv koom ua ke ntawm Salon Ruggeri hauv NYC hais tias "Kev noj zaub mov yog tus naj npawb ib yam uas cuam tshuam rau kev loj hlob ntawm cov plaub hau." Xyuas kom tseeb tias koj tau txais cov as-ham zoo nyob rau hauv tuaj yeem ua rau muaj qhov sib txawv loj ntawm sab nraud, xws li hauv koj cov plaub hau zoo li cas thiab loj hlob.


Yuav ua li cas: Tham nrog koj tus kws kho mob txog kev sib koom ua ke ntawm qhov ncauj ntxiv xws li biotin, vitamin B, uas ua rau cov plaub hau ntxiv dag zog, hais tias Mona Gohara, MD, tus kws tshaj lij kws kho mob dermatology ntawm Yale Tsev Kawm Ntawv Tshuaj. Ruggeri hais tias nws cov neeg tau txais txiaj ntsig kuj tau pom cov txiaj ntsig zoo los ntawm kev noj Nutrafol rau Cov Poj Niam ($ 88; nutrafol.com), ib qho ntxiv uas muaj biotin, nrog rau ntau yam vitamins thiab antioxidants. Txawm li cas los xij, nco ntsoov muab qhov ncauj ntxiv rau qee lub sijhawm ua haujlwm. Nws tau sau tseg tias "Nws yuav siv sijhawm tsawg kawg peb lub hlis txhawm rau pom cov txiaj ntsig, thiab qhov no tseem cuam tshuam rau kev mob siab rau txhua hnub," nws sau tseg. Thiab ntawm chav kawm, kev noj zaub mov zoo sab nraum cov tshuaj ntxiv kuj tseem ceeb, tshwj xeeb tshaj yog suav nrog cov zaub mov nplua nuj, vim tias cov hlau tsis muaj peev xwm tuaj yeem ua rau cov plaub hau nyias thiab tsis meej, Ruggeri hais ntxiv. Dr. Gohara kuj pom zoo kom thauj khoom ntawm cov khoom noj uas muaj omega-3 fatty acids thiab B vitamins. (Psst: Nov yog dab tsi cov kws tshaj lij plaub hau thiab kws qhia zaub mov noj yuav tsum hais txog cov vitamins zoo rau kev loj hlob plaub hau.)


2. Kho Koj Tus Cwj Pwm Zoo

Tseeb, cov cuab yeej kub tuaj yeem muab rau koj cov qauv uas koj xav tau, tab sis cua sov yog qhov ua rau cov plaub hau puas, ua rau muaj peev xwm tawg thiab kev loj hlob stunted, hais tias Ruggeri.

Yuav ua li cas: Sim txiav rov qab rau lub tshuab ziab khaub ncaws, curling, thiab straightening ntau li ntau tau. Pom zoo, qhov ntawd yuav tsis yog qhov tseeb tiag, yog li yog tias koj tsis tuaj yeem txiav koj cov cuab yeej, nco ntsoov cov tsho tiv no nrog cov tiv thaiv kub txhua lub sijhawm, qhia Ruggeri. Ib qho sim: Briogeo Rosarco Tshuab Qhuav Qhuav Perfection Heat Protectant Crème ($ 24; sephora.com). Ruggeri tseem hais tias yuav tsum ceev faj ntawm cov tshuab tshuab qhuav. Txij li lub hom phiaj yog kom tau txais cov neeg hauv thiab tawm, qhov yuav tshwm sim ntawm cov stylists siv qhov kub thiab txias thiab tsis tau ceev faj ua rau muaj kev puas tsuaj. Nws cov lus qhia rau tshuab tawm tsis tu ncua? Nrog ib tus kws tshaj lij uas koj paub tau ceev faj thiab siv nws lub sijhawm (thiab BYO tiv thaiv tshav kub yog tias koj yuav tsum tau). Lwm lub tswv yim? Xaiv rau cov cuab yeej tshiab dua, nyab xeeb dua uas yuav tsis ua kev puas tsuaj ntau.


3. Zam qhov xwm txheej ntawm koj cov tawv taub hau

Cov plaub hau noj qab haus huv tsuas tuaj yeem los ntawm tawv taub hau. "Koj yuav tsum ua kom cov hauv paus hniav kom meej thiab noj qab nyob zoo thiaj li ua kom cov plaub hau noj qab nyob zoo," Ruggeri hais.

Yuav ua li cas: Nws hais kom siv cov tawv taub hau exfoliating txhua lub lim tiam kom tshem tawm cov khoom seem thiab cov roj ntau dhau, tsim kom muaj ib puag ncig zoo rau cov plaub hau loj hlob. Nws nyiam Christophe Robin Cleansing Purifying Scrub nrog Hiav Txwv Ntsev ($ 52; sephora.com). (Los yog, sim ua cov zawv plaub hau ua ntej zawv plaub hau kom nqus cov roj ntau dhau ntawm koj cov hauv paus hniav.) Thiab thaum peb tsis tau khob qhov zawv plaub hau qhuav, Ruggeri taw qhia tias OD'ing ntawm cov plaub hau styling tuaj yeem ua rau txhim kho ntawm cov tawv taub hau uas tuaj yeem clog cov hauv paus plaub hau. Ib txwm txhuam cov zawv plaub hau qhuav tom qab txau. Dr. Gohara kuj tseem qhia muab koj tus kheej rau zaws taub hau txhua lub lim tiam: "Qhov no nce kev ncig mus rau saum tawv taub hau, ua kom cov plaub hau mos thiab noj qab nyob zoo," nws hais. Ua li ntawd siv cov roj jojoba (nws nqus tau zoo rau hauv koj cov tawv nqaij) li ob peb feeb ua ntej zawv plaub hau.

4. Xim Tsis Txaus

Kev teem caij xim kuj tuaj yeem ua rau koj cov plaub hau, tshwj xeeb tshaj yog tias koj ua kom nws tsis tu ncua, vim qhov no yuav tsum tau nqa lub cuticle thiab nthuav tawm cov plaub hau rau txhua yam kev puas tsuaj.

Yuav ua li cas: "Yog tias koj tab tom sim loj hlob koj cov plaub hau, txiav txim siab mus ntev li ntev tau nyob rau hauv nruab nrab ntawm cov xim, zoo tagnrho txhua 12 lub lis piam," Ruggeri hais. Thiab nug koj tus kws pleev xim txog kev teeb tsa kho nrog koj cov xim, zoo li Olaplex, uas tuaj yeem pab txo qis kev puas tsuaj. Hauv tsev, lo nrog cov tshuaj zawv plaub hau moisturizing thiab txias kom cov plaub hau noj qab haus huv thiab hydrated. Sim Pantene Pro-V Txhua Hnub Moisture Renewal Hydrating Shampoo thiab Conditioner ($ 6 txhua; walmart.com).

5. Hloov Koj Cov Txheej Txheem Txhuam Txhuam

Txhuam txoj hauv kev thiab koj tuaj yeem txhawb cov plaub hau kom zoo. Txhuam txoj kev tsis ncaj ncees lawm, thiab nws tuaj yeem muaj qhov cuam tshuam.

Yuav ua li cas: Ua ntej, xaiv tus txhuam hniav zoo. Ruggeri nyiam txhuam txhuam hauv ncoo nrog cov npua teb txhuam, uas yog maj mam rau ntawm ob lub taub hau thiab plaub hau ntau dua li lawv cov yas lossis cov nylon. Yog hais tias cov plaub hau tshwj xeeb tshaj yog snarled, pos huab nrog ib tug detangler, thiab ib txwm pib txhuam los ntawm hauv qab. Nws yuav zoo li tsis zoo, tab sis pib los ntawm sab saum toj tsuas yog thawb tag nrho cov tangles nqes, yog li koj xaus nrog ib lub pob loj loj ntawm qhov kawg, qhov twg plaub hau twb yog qhov qub tshaj plaws thiab puas tsuaj feem ntau. Thiab Marcia Brady tau mus rau qee yam: Txhuam koj cov plaub hau ib hmo pab faib cov roj ntuj los ntawm hauv paus mus rau qhov taub thiab txhawb cov tawv taub hau kom txhawb kev noj qab haus huv plaub hau, hais tias Ruggeri. Tab sis tsis txhob txhawj, tsis tas yuav muaj 100 kab mob, txawm tias 15 txog 20 yuav ua qhov dag.

6. Txuas Txiav

Peb tau txais tag nrho nws: Vim li cas koj thiaj txiav koj cov plaub hau thaum koj xav tau ntev? Txawm li cas los xij, hla lub salon txhua yam yog qhov tsis mus. "Split xaus tuaj yeem txuas ntxiv rau cov plaub hau ncej, yuam koj txiav tawm ntau dua li qhov koj xav tau," Ruggeri hais.

Yuav ua li cas: Pom koj tus kws kho plaub hau rau "plua plav" txhua rau rau lub lis piam: Feem ntau tsis pub dawb, qhov no suav nrog tshem tawm cov plaub hau tsawg tshaj plaws-peb tab tom tham txog milimeters-tab sis ua kom xaus tshiab thiab noj qab haus huv, Ruggeri hais. Nws kuj qhia kom mus rau hauv ib qho kev txiav txhua peb lub hlis los yog li ntawd, tsis txhob tshem tawm qhov ntev, tab sis kom rov kho koj cov style kom nws zoo li zoo li nws loj tuaj.

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