Yuav Ua Li Cas Slim Down ntawm Chaw Ua Haujlwm

Zoo Siab

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Ua tsaug rau supersize feem thiab cov khoom xyaw qab zib, kev lag luam khoom noj tsis ntev los no tau raug hu tawm los pab rau Asmeskas cov kev nthuav dav dua. Tab sis peb lub tuam txhab tau bucking tus qauv los ntawm kev txhawb nqa cov tswv yim noj qab haus huv uas tuaj yeem pab koj nyob slim.

SCORE A HEALTHIER SNACK Del Monte ua kom yooj yim nrog cov kab ntawm cov vending machines stocked tsuas yog cov txiv hmab txiv ntoo tshiab, zaub, thiab yogurt dip. Nrhiav lawv hauv cov tsev ua haujlwm thiab cov koom haum noj qab haus huv. Yog xav paub ntxiv, mus saib fruits.com.

DOWNSIZE KOJ SODA Tam sim no koj tuaj yeem khaws me me, 90-calories tau ntawm ib qho Coca-cola soda, suav nrog Sprite, Fanta, thiab Barq's Root Beer. Lub Tuam Txhab tseem tab tom hloov nws cov ntaub ntawv calorie mus rau pem hauv ntej ntawm nws lub ntim kom muaj kev paub ntau ntxiv.

Noj cov txiv hmab txiv ntoo ntau dua Tsis muaj sijhawm mus rau tom khw cov neeg ua lag luam? Cov Txiv Hmab Txiv Ntoo yuav xa ib lub thawv txiv hmab txiv ntoo hauv lub caij (los ntawm $ 32 rau 25 pluas noj; fruitguys.com) rau koj chaw ua haujlwm lossis hauv tsev. Koj tseem tuaj yeem xaj kom xaiv tag nrho cov organic.

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