Yuav ua li cas paub tias kuv yog kev noj qab haus huv

Zoo Siab

• 1. Lub cev qhov hnyav
• 3. Cov ntshav qab zib
• 4. Ntshav siab
• 5. Tuav lub duav thiab lub duav
• 7. Tso quav
• 8. Qhov muag ntsuas
• 9. Kev kuaj mob quavntsej

Txhawm rau kom paub seb koj puas muaj kev noj qab haus huv, nws yog ib qho tseem ceeb kom sab laj nrog koj tus kws kho mob tsis tu ncua yog li kev sim siab tuaj yeem thov thiab nqa tawm los qhia seb koj ua tau zoo npaum li cas, xws li ntsuas ntshav siab, ntshav qab zib siab thiab nqa tawm ntshav tso zis.

Thaum cov kev hloov pauv hloov, nws tuaj yeem ua pov thawj ntawm cov teeb meem kev noj qab haus huv xws li kub siab, ntshav qab zib, lub plawv tsis ua haujlwm lossis rog rog, piv txwv, thiab hauv cov kis no, nws yog qhov tseem ceeb uas cov txiaj ntsig tau raug soj ntsuam los ntawm kws kho mob thiaj li kuaj tau qhov tseeb tsim thiab kev kho mob kom raug.

Yog li, txhawm rau paub tias koj muaj kev noj qab haus huv zoo, nws yog qhov tsim nyog los soj ntsuam cov haujlwm hauv qab no:

1. Lub cev qhov hnyav

BMI lossis Lub Cev Ntsaws Lub Cev muaj feem cuam tshuam rau tus neeg qhov hnyav thiab qhov siab thiab ntsuas seb lawv nyob hauv lawv qhov hnyav, hauv qab lawv qhov hnyav zoo tshaj, cov rog dhau lossis rog dhau, thiab nws tseem muaj peev xwm txheeb xyuas qhov kev pheej hmoo ntawm kev tsim qee yam kabmob. Txoj hauv kev zoo tshaj plaws kom muaj BMI haum rau qhov siab thiab qhov hnyav yog los ntawm kev siv lub cev ua si thiab kev noj zaub mov zoo thiab muaj txiaj ntsig.

Saib yog tias koj nyob hauv qhov hnyav zoo tshaj plaws los ntawm kev nkag mus rau koj cov ntaub ntawv hauv qab no:

Lub plawv dhia ntsuas seb lub siab ua haujlwm zoo li cas thiab nws kuj yog qhov ntsuas tau zoo ntawm tus neeg lub cev, nrog lub plawv dhia li ntawm 60 txog 100 neeg ntaus ib feeb.

Lub plawv dhia siab yog thaum lub siab ntaus ntau tshaj 100 zaus hauv ib feeb, uas tuaj yeem ua rau lub plawv nres lossis ntshav siab thiab muaj qis qis thaum muaj tsawg dua 60 lub plawv dhia ib feeb. Kawm yuav ntsuas koj lub plawv dhia kom raug li cas.

3. Cov ntshav qab zib

Qhov kev ntsuas ntawm cov piam thaj hauv cov ntshav, hu ua glycemia, kuj tseem yog qhov ntsuas tau zoo ntawm tus neeg muaj kev noj qab haus huv, vim tias thaum nce siab ntxiv nws tuaj yeem yog qhia txog ntshav qab zib, uas yog ib qho mob ntev ntev uas tuaj yeem ua rau muaj kev mob hnyav thaum sab laug. Yog tsis kho, xws li dig muag, mob ko taw, lossis mob raum, piv txwv.

Cov ntshav qabzib nyob rau nqe yog:

• Piam thaj ntshav: tsawg dua 110 mg / dl ntawm lub plab khoob thiab tsawg dua 200 mg / dl thaum lub sijhawm txhua hnub;
• Cov ntshav qabzib lossis cov ntshav qabzib: tsawg dua 70 mg / dl thaum twg los tau lub hnub;
• Cov ntshav qabzib lossis hyperglycemia: nruab nrab ntawm 110 thiab 125 mg / dl ntawm lub plab khoob;
• Ntshav Qab Zib: sib npaug lossis siab dua 126 mg / dl ntawm lub plab khoob thiab sib npaug lossis ntau dua 200 mg / dl thaum lub sijhawm ntawm hnub.

Yog tias koj cov piam thaj hauv ntshav siab, tus neeg ntawd yuav muaj ntshav qab zib ua ntej lossis ntshav qab zib thiab yog li yuav tsum teem sijhawm nrog tus kws kho qhov muag endocrinologist sai li sai tau. Saib seb yuav ntsuas ntshav qab zib li cas.

4. Ntshav siab

Ntshav siab yog qhov qhia tau zoo ntawm cov teeb meem kev noj qab haus huv, vim tias thaum lub siab hloov siab nws tuaj yeem qhia qhov kub siab, lub raum tsis ua haujlwm lossis lub plawv tsis ua haujlwm, thiab thaum nws tsawg nws tuaj yeem qhia txog lub cev qhuav dej lossis ntshav qis.

Tus nqi ntshav ntsuas yog li ntawm 91 x 61 mmHg thiab 139 x 89 mmHg. Qhov tseem ceeb tshaj saud los yog qis dua cov kev coj noj coj ua yuav tsum raug tshuaj los ntawm kws kho mob:

• Ntshav siab: ntau dua 140 x 90 mmHg;
• Tsis tshua muaj ntshav siab: tsawg dua 90 x 60 mmHg.

Ntawm no yog yuav ntsuas ntsuas qhov ntsuas kom raug:

5. Tuav lub duav thiab lub duav

Lub duav-lub duav piv ua rau ntsuas qhov ntau ntxiv ntawm lub plab rog rog thiab qhov kev pheej hmoo ntawm kev tsim kab mob xws li kub siab, hom ntshav qab zib 2, kev rog thiab mob hlab ntsha tawg, ntxiv rau qhov muaj peev xwm tshaj tawm cov kev pheej hmoo ntawm tus neeg muaj kev mob plawv.

Ntsuas tsuas yog lub duav raws qhov ntev, qhov zoo tagnrho rau cov poj niam txog li 80 cm thiab rau cov txiv neej txog li 94 cm.

Saib seb koj puas muaj pheej hmoo tsim cov kab mob no los ntawm kev nkag mus rau koj cov ntaub ntawv hauv qab no:

Kev kuaj zis tso cai rau kev ntsuas lub cev, xws li xim, tsw thiab tsos ntawm pee, nrog rau tshuaj lom neeg thiab tsom qhov pom, xws li muaj cov kab mob me me thiab ntshav, piv txwv. Yog li, hloov pauv ntawm kev kuaj zis tuaj yeem qhia teeb meem lub raum, mob txeeb zig, lub cev qhuav dej thiab lub siab muaj teeb meem. Thaum cov xim thiab tsw ntawm zis hloov pauv, koj yuav tsum mus ntsib koj tus kws kho mob tam sim ntawd.

Paub dab tsi tuaj yeem hloov cov xim zis.

7. Tso quav

Piv txwv li cov xim, tsw ntxhiab thiab xwm yeem ntawm quav cov quav tseem yog qhov ntsuas tau zoo ntawm kev noj qab haus huv, vim tias lawv yuav qhia teeb meem pub mis los yog lwm yam kab mob xws li cem quav, mob plab los yog mob rau daim siab.

Cov quav ib txwm yuav tsum tau ua brownish, pwm thiab tsis heev nyob rau hauv tsis hnov ​​tsw, yog li kev hloov pauv ntawm cov quav yuav tsum tau kho raws li lawv cov teeb meem. Paub tias dab tsi tuaj yeem hloov qhov xim tso quav.

8. Qhov muag ntsuas

Lub zeem muag yog lwm qhov ntsuas uas yuav tsum tau ntsuas, vim qee qhov teeb meem tsis pom kev xws li myopia, astigmatism lossis hyperopia tuaj yeem ua rau pom kev tsis pom kev thiab ua rau cov tsos mob xws li mob taub hau ntau, nyuaj rau pom lossis liab qhov muag, piv txwv.

Hauv kev tshuaj xyuas qhov muag, tus kws kho qhov muag feem ntau hais kom tus neeg hais txhua tus ntawv uas nws pom, qhov pom tau pom tias ib txwm muaj thaum tus neeg muaj peev xwm hais tag nrho lossis yuav luag txhua. Nkag siab txog qhov ntsuas qhov muag tau ua tiav li cas.

9. Kev kuaj mob quavntsej

Kev kuaj mob gynecological yog qhov tseem ceeb los pab txheeb xyuas qhov hloov pauv ntawm poj niam lub ncauj tsev menyuam txij li lub hnub nyoog ntxov, uas tuaj yeem ua rau pib mob qog nqaij hlav cancer rau lub tsev menyuam. Kev ntsuam xyuas kheev tshaj plaws yog Pap kuaj uas pab tsis tsuas yog kuaj mob khees-xaws ncauj tsev menyuam, tab sis kuj tseem pab txhawm rau txheeb xyuas qhov ua kom mob vias, mob pob, txhawm rau pauv ntawm ncauj tsev menyuam thiab kab mob kis los ntawm kev sib deev.