Yuav Ua Li Cas "Tus Poj Niam Sexyest Alive" Ua Haujlwm

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Nag hmo, Cov neeg cov ntawv xov xwm ua tus qauv thiab ua yeeb yam Kate Upton nrog lub npe ntawm (thawj zaug puas tau!) "Tus Poj Niam Zoo Nkauj Tshaj Plaws" ntawm lawv thawj tus neeg Cov Ntawv Xov Xwm Tshaj Tawm. Cov xov xwm no los tsuas yog ib hlis tom qab Chris Hemsworth Lub Npe Cov neeg's Sexiest Man Alive.

"Qhov no yog kev hwm rau kuv vim tias ntxim hlub rau kuv txhais tau tias yog ib tus neeg muaj kev ntseeg siab thiab zoo siab, thiab yog tus neeg uas kuv ib txwm siv zog ua," Upton hais thaum lees txais qhov khoom plig.

Peb hlub nws uas nws hu tawm qhov tseem ceeb ntawm kev ntseeg siab thiab kev zoo siab yog ua tau ntxim hlub (txheeb xyuas cov Wacky Txoj Kev Peb Txhawb Peb Txoj Kev Ntseeg Siab), tab sis cia peb ua qhov tseeb: Nws lub cev zoo nkauj heev ', ib yam nkaus. Tias yog vim li cas peb thiaj hu nws tus kws qhia, David Kirsch, kom paub seb dab tsi mus rau kom tau lub cev kub.

Kirsch hais tias "Thaum nws nyob hauv nroog peb ua haujlwm txhua hnub -5 hnub hauv ib lub lis piam," Upton thiab Kirsch ua sijhawm ib teev, tag nrho lub cev ua haujlwm ib puag ncig tsom mus rau nws cov tub ntxhais thiab caj npab, suav nrog cov cuab yeej zoo li pob ruaj khov thiab TRX. (Sim Ultimate TRX Total Body Workout.) Qee qhov Upton txoj kev txav mus los suav nrog Ib Leeg Tuag, Sumo Lunges, Stability Ball Crunches, Stability Ball Scissors, thiab Pikes on a stability ball, per Kirsch. Tau kawg, Upton taug kev tsis tu ncua, tab sis Kirsch hais tias nws tseem cob qhia 3-4 hnub hauv ib lub lis piam ntawm nws tus kheej, tsom mus rau cardio thiab lub cev hnyav xws li lunges, squats, thiab pushups. (Nrhiav kom paub lub cev hnyav uas koj yuav tsum tau ua.) "Nws yog txhua yam hais txog toning," hais tias Kirsch. "Nws tau yug los nrog txoj nkhaus zoo tshaj plaws-peb tsuas yog ua haujlwm kom ua tiav thiab txhim kho lawv."

Khoom noj khoom haus yog qhov tseem ceeb rau lub cev tau ntxim hlub, toned, thiab Kirsch hais tias Upton yog tag nrho "hloov mus rau kev noj qab haus huv" thiab ua rau nws tus kheej muaj zog nrog kev xaiv ntse txhua hnub. (Txheeb xyuas Celeb Tus Kws Qhia Davis David Kirsch Debunks 7 Common Diet Myths.) Kirsch hais tias nws nquag noj qe dawb nrog zaub ntsuab rau noj tshais, thiab sashimi rau noj hmo. Kirsch hais tias "Nws taug kev nrog kuv cov npuas thiab cov zaub ntsuab, thiab siv Kirschbars ntawm txoj kev," Kirsch hais.

Yog li ntawd koj mus: ib qho kev tawm dag zog tag nrho thiab kev noj zaub mov zoo los pab koj saib me ntsis ntxiv zoo li Upton. Thov txim peb tsis tuaj yeem pab nrog tag nrho cov noob caj noob ces!

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