Phau Ntawv Qhia Pib rau Barre Class

Zoo Siab

• Thaum twg Barre Kev Tawm Tsam Tau Zoo Li Qub?
• Cov txiaj ntsig ntawm Barre Workouts
• Dab Tsi Yuav Los Ntawm Barre Class
• Dab tsi hnav rau Barre Class
• Yuav Ua Li Cas Barre Workout Stacks Up Against Cardio
• Tshuaj xyuas rau

Nrhiav mus sim cov chav kawm barre workout thawj zaug, tab sis tsis paub tiag tiag li cas heck yuav xav tau? Nov yog qhov yooj yim 101 rundown: "Feem ntau cov chav kawm barre siv kev sib xyaw ua ke uas tau tshoov siab los ntawm kev ua las voos thiab lwm yam kev qhuab qhia zoo li yoga thiab Pilates," hais tias Sadie Lincoln, tus tsim ntawm barre3 qoj ib ce. "Barre tau siv los ua tus txhawb kom sib npaug thaum ua haujlwm uas tsom mus rau isometric kev qhia lub zog (tuav koj lub cev tseem thaum koj cog lus tshwj xeeb ntawm cov leeg) ua ke nrog kev rov ua haujlwm me me ntawm kev txav mus los." Tsis tas li ntawd, tsis txhob xav tsis thoob yog tias koj cov chav kawm barre suav nrog cov khoom siv tes taw hnyav kom coj tau qhov kub hnyiab thaum tag nrho cov reps, nrog rau cov lev rau cov haujlwm tseem ceeb.

Ua ntej, ntxiv rau ntawm qhov barre workout trend, cov txiaj ntsig, thiab dab tsi tiag tiag xav tau ua ntej koj chav kawm barre.

Thaum twg Barre Kev Tawm Tsam Tau Zoo Li Qub?

Xav tsis thoob vim li cas cov khw muag khoom zoo nkauj no thiab chav kawm tshwj xeeb tau nthuav tawm thoob plaws qhov txhia chaw? Lincoln, uas tau qhib nws thawj lub studio hauv xyoo 2008, taw qhia txog kev hloov pauv mus rau zej zog. "Ntau tus ntawm peb tau tshawb pom thaum lub sijhawm nyuaj uas peb xav tau cov chav kawm me thiab txuas nrog ntau dua. Peb xav tau qhov chaw uas peb tuaj yeem sib npaug peb lub cev thiab npaj rau peb cov hnub tsis khoom thiab ntxhov siab."

Tanya Becker, co-founder ntawm Physique 57 xav tias cov txiaj ntsig yog qhov laj thawj rau kev npau taws (uas tau tshwm sim los ntawm kev tawm dag zog retro tawm nrog Lotte Berk Txoj Kev). "Cov poj niam pom cov txiaj ntsig tau sai nrog cov chav kawm barre, nws yog ib lub khw muag khoom uas suav nrog txhua qhov tseem ceeb ntawm kev ua kom lub cev muaj zog, ntxiv rau nws zoo meej rau cov poj niam uas muaj sijhawm luv luv. Qhov ntawd yog cov poj niam workout ib txwm xav tau!"

Cov txiaj ntsig ntawm Barre Workouts

Tseem tsis muag ntawm barre chav kawm? Yog tias koj tab tom zaum hauv koj lub rooj zaum nyeem qhov no, tej zaum koj yuav xav rov xav dua. Raws li Lincoln, cov txiaj ntsig tseem ceeb ntawm chav kawm barre tau txhim kho lub cev, txhais cov leeg, poob phaus, nce kev yoog raws, thiab txo kev ntxhov siab. Ntxiv rau, cov poj niam tsuas yog hais txog ib qib kev qoj ib ce tuaj yeem sau npe rau cov chav kawm barre: Lincoln thiab Becker hais tias cov chav kawm barre zoo kawg nkaus rau cov poj niam cev xeeb tub vim tias lawv tsis muaj kev cuam tshuam loj. Lawv kuj tseem tuaj yeem pab nrog qhov tsis sib xws - teeb meem tshwm sim thaum cev xeeb tub vim yog lub plab zuj zus - thiab ruaj khov. (Sim hauv tsev barre workout nrog peb lub pob pib ntawm 4 me me-tseem-vwm-zoo-barre-inspired core txav.)

Dab Tsi Yuav Los Ntawm Barre Class

Koj tau txais lub plunge thiab kos npe rau chav kawm barre. Tam sim no yog dab tsi? Thaum qhov kev paub yuav txawv lub studio mus rau studio, Becker hais tias chav kawm raug (xws li Physique 57 pib kawm) yuav coj koj los ntawm kev tawm dag zog thiab txhawb zog. Koj yuav pib nrog kev sov so thiab ua ntu zus ntawm kev tawm dag zog lub cev, uas suav nrog kev hnyav dawb, thawb-ups, planks thiab lwm yam txav mus rau lub hom phiaj ntawm biceps, triceps, hauv siab, thiab cov leeg nraub qaum.

Tom ntej no, koj yuav siv tus las voos barre thiab koj tus kheej lub cev hnyav rau kev tiv thaiv kom mob siab rau ntawm tus ncej puab thiab lub rooj zaum cov leeg. Koj lub hauv paus yuav koom nrog tag nrho cov chav kawm thiab tom qab ntawd tsom mus rau qhov kawg.

Txog qhov txias, koj yuav dhau los ntawm kev nthuav dav kom nce kev yoog raws thiab tso cai rau koj cov leeg kom rov zoo. Feem ntau cov chav kawm yog 60 feeb, hais tias Lincoln, thiab qee lub studios (zoo li feem ntau barre3 qhov chaw) tuaj yeem muab kev zov me nyuam thaum kawm. (Muaj feem cuam tshuam: Qhov Barre Studio Abs Workout Sculpts Lub Cev Muaj Zog Tsis Muaj Khoom Siv)

Dab tsi hnav rau Barre Class

Thaum xaiv koj hnav khaub ncaws hnav, xav tias yoga hnav, qhia Lincoln. Leggings (peb nyiam cov Lululemon zoo li tus nqi pheej yig dua), cov kis las ncaws pob, thiab lub tank yuav ua qhov dag. Rau khau, koj yuav tsis xav tau nws! Mus barefoot los yog ua chav kawm hauv grippy thom khwm kom tiv thaiv kom tsis txhob plam. (Muaj feem cuam tshuam: Kev Tawm Tsam Tawm Tsam uas Yuav Ua Rau Koj Saib thiab Zoo Li Tus Ballerina)

Yuav Ua Li Cas Barre Workout Stacks Up Against Cardio

Ib qho ntawm qhov zoo tshaj plaws txog barre chav kawm yog tias lawv ua ke kev qhia lub zog thiab cardio, hais tias Becker, yog li koj hlawv rog thiab tsim cov leeg tib lub sijhawm. (Cov chav kawm barre hnyav nyob hauv tsev ob npaug li cardio!) "Peb cov txheej txheem tsom mus rau ntxiv dag zog rau cov leeg, thiab cov leeg nqaij hlawv 15 zaug ntau calories ntau dua li rog. Koj muaj zog dua, ntau calories koj yuav hlawv ib teev. "

Tab sis nws tsis yog txhua yam hais txog kev sib tw: Barre yog qhov ua tau zoo tshaj plaws rau kev khiav thiab lwm yam kev cuam tshuam loj (ntawm no yog vim li cas). Lub sijhawm los rub cov plies!

Tshuaj xyuas rau