Yuav Ua Li Cas Ib Tug Poj Niam Mus Los ntawm 271 Phaus rau Bootcamp Fit

Zoo Siab

• Ntsuam xyuas rau

Ntev npaum li Kelly Espitia tuaj yeem nco tau, nws hnyav. Txoj kev ua neej nyob ntawm kev noj binge, me me lossis tsis muaj kev tawm dag zog, thiab lub rooj ua haujlwm-Espitia yog tus pabcuam raug cai ntawm Long Island-tipped lub teev rau 271 phaus. "Kuv yog ib tus neeg nyob hauv chav noj mov," sau tam sim no muaj hnub nyoog 35 xyoos. "Kuv tsis tuaj yeem nres ntawm ib lub hnab ntawm cov qos yaj ywm chips lossis ob peb lub ncuav qab zib. Kuv yuav pib noj thiab yuav tsis tsum kom txog thaum kuv muaj mob."

Thaum kawg, nws txoj kev ua neej tau noj tam sim ntawm nws txoj kev noj qab haus huv: "Kuv tau kuaj pom tias ua ntej ntshav qab zib," nws hais. Espitia tsuas yog 23. "Nws ntshai kuv, tab sis nws tsis ntshai kuv txaus."

Nws tsis yog txog thaum Espitia pom yav dhau los tus neeg ua haujlwm ua haujlwm tau zoo ntawm Weight Watchers uas nws txiav txim siab txaus yog txaus. Nws yuav tsum ua ib yam dab tsi. Nws qhov kev tsis ua haujlwm tau ua rau tsis yog nws lub cev noj qab haus huv xwb, tab sis kuj nws lub siab thiab nws txoj haujlwm. "Kuv tsis muaj 'Aha!' sijhawm, "nws hais. "Nws tsuas yog txhim kho-lub neej ntawm cov cwj pwm tsis zoo tiag tiag uas kuv xav tau kom tshee ib zaug thiab rau txhua qhov, lossis tsawg kawg sim co, vim tias kuv tsis tau sim."

Yog li thaum lub caij ntuj sov xyoo 2007, Espitia tau taug kev mus rau Qhov Dej Nyhav Hauv New Hyde Park, NY. Tab sis nws tau kawm sai sai tias kev ua txhaum ntau xyoo ntawm kev coj tsis zoo tsis yooj yim. "Thaum koj tau siv los zaum tas hnub ntawm kev ua haujlwm, qhov ntawd txhais tau tias tsis ua haujlwm ib yam nkaus. Kuv yuav pw ib puag ncig. Thaum kuv muaj qhov kev xaiv: nquag lossis tsis nquag, kuv yuav xaiv tom kawg."

Tus Saib Xyuas Nyuaj, txawm li cas los xij, qhia nws qhov pib-lub hauv paus xav tau los pib dua: ntu, taug qab zaub mov, thiab qhov ntawd paub koj tus kheej (paub txog koj tus cwj pwm) tuaj yeem pab koj ua txhaum lawv. "Nws coj kuv rau xyoo kom tshem tag nrho kuv qhov hnyav. Nws yog txheej txheem qeeb heev."

Qhov ntawd yog ib feem vim tias, txawm tias nws paub tias nws yuav tsum ua dab tsi, nws khaws nws tus kheej ua phem nrog zaub mov. Nws tau hais tias "Kuv paub tias yog kuv xav ua kom kuv qhov hnyav poob qis, taug qab kuv cov zaub mov yog qee yam kuv yuav xav tau pib ua tas mus li, yog li kuv pib ua nws," nws hais. Nws kuj tau paub-los ntawm kev kawm nws tus kheej-tias nws yuav noj zaub mov zoo li txiv laum huab xeeb thiab pretzels. Maj mam muab cov no tawm ntawm nws cov zaub mov los ntawm kev tsis yuav lawv, thiab tom qab ntawd hloov mus rau ib tus neeg ua haujlwm ib feem tau khaws kev ntxias ntawm caj npab ntev (thiab qhia nws qhov nruab nrab).

Nws kuj tau pib qhia hnyav-"nws tsis ntau, tab sis nws yog peb phaus," nws hais. Kev so los ntawm kev tho txawv cardio ua haujlwm rau nws. "Kuv tsis tau txais kuv txhais caj npab ib hmo. Kuv tau ua haujlwm rau lawv txij li hnub ib ntawm kuv txoj kev poob phaus. Thaum kuv tso kuv qhov hnyav feem ntau, thaum kawg koj tuaj yeem pom cov leeg."

Espitia tsis ntev los no tau pib pom qhov cuam tshuam ntawm cov kev hloov pauv uas nws tau ua: Nws yooj yim dua rau kev khiav ib mais yam tsis tau nres lossis nce ob peb kauj ruam ntawm ntaiv tsis tau cua, thiab nws tau poob qhov hnyav tiag tiag. Tab sis lub sijhawm tseem ceeb tshaj plaws ntawm kev hloov pauv tuaj tom qab plaub xyoos hauv koomhaum Banana. Poob 100 phaus, Espitia sim ntawm qhov hnav me me 12, thiab nws haum. "Kuv quaj. Kuv tsis ntseeg tias nws tsis yog qhov loj 18 lossis 20-tsis muaj W tom qab cim npe." Nws tseem hnav khaub ncaws.

Kev noj zaub mov hloov zuj zus thiab kev tawm dag zog ntau dua ua haujlwm, tab sis nws kuj ua rau nws paub tias tsuas yog noj tsawg lossis tsawg dua ntawm qhov nws tau noj ua ntej yuav tsis pab nws ntaus nws lub hom phiaj. Nws tau plateaued. Xya lub hlis thiab nws tsis tau poob ib phaus. "Ib puas calories cov khoom noj txom ncauj tsis tau ntim rau kuv. Cov khoom ua tiav tsis ua rau kuv puv. Cov zaub mov no tsis pab kuv-lawv tau ua rau kuv poob siab." Yog li ntawd nws pib phasing cov khoom tawm thiab pib inching ze rau lwm lub hom phiaj.

"Nws coj kuv ib xyoos kom tau 20 phaus kawg," Espitia nco qab. Yog li xyoo tas los, nws tau koom nrog hauv zos Better Body Bootcamp hauv Great Neck, NY, thiab txiav txim siab mus gluten-dawb thiab Paleo, tshem tawm cov carbs thiab nplej. Nws pom sai sai tias nws pob txuv-ib yam dab tsi uas nws tseem tau tawm tsam nrog nws tag nrho lub neej-pib pom tseeb thiab nws lub plab poob qis.

Zoo li nws tag nrho kev siv zog, tsis muaj dab tsi ua tiav qaib ntxhw txias: "Kuv tshem cov zaub mov tawm maj mam-tsis txhob noj mov lossis oatmeal txhua hnub, Kuv tau nws peb hnub hauv ib lub lis piam, tom qab ntawd tsuas yog ob zaug hauv ib lub lis piam. Nws tau mus txog qhov uas kuv tsis yog" Tsis nco nws ntxiv lawm. Kuv nyam nrog nws vim tias kuv tsis muaj qhov kev xav tsis meej ntxiv lawm. Qhov kuv noj zaub mov tshiab yog, kuv zoo dua, thiab muaj zog ntau dua. "

Tsis ntev, Espitia hais tias nws ua tiav nws lub cev noj qab nyob zoo thiab nws lub hom phiaj hnyav: 155 phaus.

Hnub no, nws lub neej txawv heev: "Bootcamp muab kuv lub cev zoo tshaj plaws hauv kuv lub neej. Kuv mus tsib zaug hauv ib lub lis piam thiab tau ntsib qee tus phooj ywg zoo tshaj plaws nyob ntawd." Nws tau ua rau nws muaj zog dua: Lub zog txav nrog kettlebells, lub cev hnyav hnyav, thiab txav nrawm kom koj lub plawv dhia nce nws mus rau qhov txwv txhua lub sijhawm. Nws taug kev txhua tag kis sawv ntxov, tsis ntev los no tau khiav 5K, thiab tseem ua rau Paleo noj zaub mov (feem ntau). Nws tau hais tias "Muaj qee lub sijhawm uas kuv tsuas yog xav zoo siab, 'peb xyoos dhau los, kuv tsis tuaj yeem ua ib qho ntawm no,'" nws hais.

Rau xyoo tom qab, Espitia hlub nws lub cev: "Nws yog ib yam uas kuv yuav tsum tau kawm pib ua, kom hlub kuv tus kheej thiab hlub kuv lub cev. Cov tawv nqaij xoob, hnab eeb, thiab cellulite-nws yog txhua yam pov thawj uas kuv tau ua haujlwm hnyav kom tau txais rau txoj kev noj qab haus huv tshiab no. " Qee lub sijhawm, nws kuj tseem xav kom tshem nws cov tawv nqaij ntau dhau-tsis yog vim nws yog yam uas nws ntxub, tab sis vim nws tsis xis nyob thiab vim tias "kuv lub cev muaj kev noj qab haus huv tam sim no. Kuv tau ua haujlwm hnyav kom tau txais ntawm no, thiab kuv tsim nyog tau txais qhov zoo tshaj plaws saib version ntawm kuv tus kheej, "nws hais.

Tab sis tam sim no, ib yam yog qhov tseeb: "Tsis muaj rov qab los," Espitia hais. "Kuv tau kawm ntau dhau los rov qab." Qee lub sij hawm lub neej tau nyob rau hauv txoj kev, paub tseeb tias-koj tsis nco qab chav kawm bootcamp, lossis koj muaj ib daim ntawm pizza-tab sis nws tsis ntxhov siab: "Koj yuav tsum nqa zaub mov tawm ntawm lub pedestal thiab muab nws rov qab rau ntawm lub phaj. taw tes, koj yuav tsum tsis txhob poob phaus thiab koj yuav tsum pib ua neej nyob."

Ntsuam xyuas rau