Tus Sau: Bobbie Johnson
Hnub Kev Tsim: 8 Lub Plaub Hlis Ntuj 2021
Hloov Hnub: 22 Lub Xya Hli Ntuj 2025
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Chelsea Handler Ua Kev Nco Txog Nws Hnub Nyoog 45th Nrog Kev Ua Haujlwm Killer Leg - Txoj Kev Ua Neej
Chelsea Handler Ua Kev Nco Txog Nws Hnub Nyoog 45th Nrog Kev Ua Haujlwm Killer Leg - Txoj Kev Ua Neej

Zoo Siab

Tom qab koj tau ua tiav los ntawm lwm lub xyoo rollercoaster ntawm lub neej, nws zoo li tsuas yog tsim nyog los tsoo lub sijhawm zoo siab nrog koj cov phooj ywg ze tshaj thiab ua kev zoo siab nrog khov margaritas. Tab sis koj yuav tsis pom Chelsea Handler sipping tequila ntawm nws lub hnub yug 45 xyoos (tsawg kawg, tsis nyob ntawm qhov bar). Hloov chaw, nws tau txais kev sib txawv ntawm qhov kub hnyiab - ib qho tom qab tua tus neeg ua haujlwm tuag ceg.

Hauv kev tshaj tawm Instagram tshiab los ntawm Handler tus kws qhia Ben Bruno, tus neeg tso dag tau pom muaj zog los ntawm 10 tus neeg sawv cev (ntawm txhua sab) ntawm nraub qaum-siab-nce Bulgarian cais squats los ntawm qhov tsis txaus. Raws li yog tias qhov kev txav mus los tsis nyuaj txaus ntawm nws tus kheej, Handler tau nqa 45 phaus ntxiv, ua rau nws hnub tshwj xeeb.

Thaum tuav ob lub kettlebells thiab rub lub tsho khuam hnyav, Handler sai sai ua rep tom qab rep-thiab txawm tswj tau hu nkauj "Zoo Siab Hnub Yug" yam tsis poob ua pa.


"Cia siab tias nws yuav nyob ntsiag to, tab sis qhov tseeb tias nws tuaj yeem tham sh t thaum ua cov no yog qhov tiag tiag, zoo kawg nkaus," Bruno sau hauv kab ntawv.

Txawm hais tias nws ua qhov txav mus zoo li daim ncuav mog qab zib hnub yug, qhov version ntawm Bulgarian cais squats tsis yog rau thawj zaug, Bruno qhia Cov duab. Ntawm nws lub ntsej muag, lub pob tw thiab lub plab hlawv ib ce tuaj yeem pab cais cov leeg nqaij hauv ib leeg ntawm koj ob txhais ceg thiab pab daws cov leeg nqaij tsis sib xws ntawm ob. Qhov kev tawm dag zog kuj yuav tsum muaj kev sib npaug thiab kev ruaj ntseg-kev txawj ntau tus neeg tawm tsam nrog, tus kws qhia sau tseg. Tab sis ntxiv qhov tsis txaus los ntawm kev nce pem hauv ntej taw, thiab qhov ntau ntawm cov lus tsa suab nce ntxiv, tso cai rau koj nqes qis rau hauv squat thiab tso ntau qhov tseem ceeb ntawm glutes, piav qhia Bruno.

Spoiler: Tus tuav tsis tuaj yeem ua cua sov los ntawm kev tawm dag zog siab heev thaum hmo ntuj. Bruno hais tias "Kev tsim lub zog yog txheej txheem, thiab Chelsea yeej zoo ib yam nrog nws cov kev tawm dag zog," Bruno hais. "Tsis muaj teeb meem ntau npaum li cas nws tau txais lossis nyuaj npaum li cas nws tau koom nrog, nws ib txwm tau txais nws txoj haujlwm tawm.


Kev txiav txim los ntawm Handler kev cog lus rau nws txoj haujlwm niaj hnub ua haujlwm, nws tsuas yog tuaj yeem npaj rau ib qho xwb ntau nyuaj ua haujlwm los ntawm lub sijhawm nws ua kev zoo siab nws lub hnub yug tom ntej. Tej zaum 46 Bulgarian faib squats thaum tuav nws tus menyuam?

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