Yuav Ua Li Cas Tus Qauv Noel Berry Tseem Haum Rau Lub Cev Thaum Lub Caij Nyoog Zam New York

Zoo Siab

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Noel Berry thawj zaug ntes tau peb lub qhov muag thaum nws tau nthuav tawm hauv kev sib tw rau Bandier qhov kev tshoov siab los ntawm cov khaub ncaws hnav. Tom qab ua raws tus qauv Ford zoo nkauj ntawm Instagram, peb pom nws tsis yog tus qauv haum; Nws kuj yog ib tug neeg khiav dej num uas muaj peev xwm saib zoo nkauj hauv selfie tom qab rau mais thiab nws qhia peb txaus siab rau lub tais acai zoo nkauj. Tab sis peb xav paub ntau ntxiv txog tus qauv-thiab-los uas zoo nkaus li zoo li hauv cov khaub ncaws ua haujlwm zoo li nws ua hauv kev hnav khaub ncaws zoo saib ntawm txoj kev khiav. (Nws tua nws taug kev hauv lub lim tiam no Rachel Zoe qhia.) Yog li nyob hauv nruab nrab ntawm New York Fashion Week, peb tau saib ib sab hauv nws lub neej niaj hnub nrog qee cov lus nug nrawm ntawm txhua yam los ntawm kev ua haujlwm studio uas nws nyiam rau dab tsi. nws noj khoom txom ncauj rau yam uas ib txwm nyob hauv nws lub hnab gym. (Tom ntej no, txheeb xyuas qee qhov haum los ntawm Victoria's Secret Angels!)

Thawj qhov uas nws ua tom qab sawv los: "Nws yuav zoo ib yam li coob leej neeg ua ... txheeb xyuas kuv lub xov tooj!"

Txhua yam nws noj hauv ib hnub, noj tshais los ntawm khoom qab zib: "Kuv pib hnub nrog qe, thiab tom qab ntawd yog cov zaub ntsuab lossis avocado thiab qee cov tshuaj yej ntsuab. Rau pluas su, Kuv nyiam noj zaub xam lav zoo nrog ntau cov veggies lossis qee yam qhwv. Rau khoom noj txom ncauj, Kuv yuav muaj Bar zoo Los yog qee cov hummus, uas kuv nyiam! Rau noj hmo, Kuv nyiam muaj protein ntau xws li ntses, nqaij qaib, lossis steak, thiab tom qab ntawd qee yam zaub thiab qee yam qos yaj ywm - Kuv nyiam qos yaj ywm hauv txhua daim ntawv! Rau khoom qab zib, Kuv yuav muaj khov yogurt-nws yog ib yam dab tsi uas koj yuav indulge nyob rau hauv thiab tsis xav phem heev txog.

Txoj kev ua tsis zoo nws tsis tuaj yeem nyob tsis muaj: "Fabkis fries thiab khoom qab zib! Kuv hlub nkawd ob leeg heev. "

Nws cov sij hawm xyaum ua haujlwm txhua lub lim tiam: "Kuv sim ua haujlwm tsib mus rau xya hnub, txawm tias nws tsuas yog qee qhov yoga lossis 30-feeb khiav xwb. Kuv zoo siab heev thiab zoo li kuv txiav txim siab txog kev noj qab haus huv ntau dua txhua hnub yog tias kuv tau pib hnub nrog kev tawm dag zog. . Kuv lub studio nyiam tshaj yog SLT (nws hloov pauv lub neej), Barry's Bootcamp, thiab Exhale. "

Nws mus-rau kev ua haujlwm nrawm nrawm: "Thaum kuv tsis muaj sijhawm ntau lossis kuv tabtom taug kev, kuv ua 15-feeb, tag nrho lub cev Pilates cov vis dis aus tawm YouTube ntawm kuv lub xov tooj! Koj tsis tas yuav mus rau chav dhia ua si-Kuv yuav ua nws tom tsev hauv kuv chav nyob. Kuv kuj pom tias nws yuav ua kom muaj kev thaj yeeb nyab xeeb thaum kawg ntawm ib hnub ntev. " (Psst: Tshawb xyuas cov kev nrawm no Pilates txav rau kub abs hauv feeb.)

Nws secrets rau ib tug zoo selfie: "Nws yog txhua yam hais txog teeb pom kev zoo thiab paub koj cov ces kaum!"

Yuav ua li cas nws npaj rau Fashion Week: "Ua rau txhua yam tseem ceeb cuam tshuam txog kev ua haujlwm, qhov twg kuv paub tias kuv lub cev yuav tsum nyob hauv qhov tsis zoo, kuv txiav tawm cov suab thaj thiab cov carbohydrates. Kuv yuav noj super huv, tsis muaj dab tsi tab sis lean proteins, txiv hmab txiv ntoo, thiab veggies. Hais txog kev ua haujlwm tawm, kuv yuav nce kuv daim cardio-hloov pauv ntawm kuv li 30- txog 45 feeb, Kuv yuav mus ib teev mus rau ib teev thiab ib nrab. "

Nws khaws nws lub zog li cas thaum NYFW: "Kuv xav tias nws yog ib qho tseem ceeb heev kom nyob twj ywm hydrated thiab xyuas kom koj noj qab nyob zoo thiab nquag. Thiab, ntawm chav kawm, koj yuav tsum tau so kom zoo hmo ua ntej."

Nws cov lus txhawb siab txhawb siab: "'Qhov haujlwm zoo tshaj plaws uas koj yuav ua haujlwm yog koj,' thiab 'Koj tsis tau txais lub nroog Yeiuxalees koj xav tau los ntawm kev zaum ntawm nws'!" (Txheeb xyuas ntau qhov kev txhawb zog kom muaj zog los txhawb koj txoj haujlwm!)

Nws xav txog kev ua kis las: "Kuv nyiam tag nrho cov kis las ncaws pob! Nws ntxim hlub thiab xis nyob, thiab kuv xav tias yog tias koj hnav cov ris tsho hauv koj lub neej txhua hnub, koj tau txais kev tshoov siab mus rau kev tawm dag zog txawm tias nws tsis yog koj txoj kev npaj qub."

Dab tsi yog ib txwm nyob hauv nws lub hnab gym: "Kuv tsis nyiam hnav pleev thaum kuv ua haujlwm. yog li ntawd kuv ib txwm muaj ib tug cleanser-Kuv siv Dr. Murad clarifying cleanser; nws yog amazing rau kuv daim tawv nqaij! Kuv kuj ib txwm muaj Dr. Jart ceramidin qab zib-hauv kuv lub tswv yim, nws yog qhov zoo tshaj plaws moisturizer puas tau. Thiab kuv ib txwm muaj kuv lub mloog pob ntseg Beats thiab hom bar-kuv nyiam ua ntej gym tsw yog cov txiv hmab txiv ntoo thiab txiv ntoo, tab sis kuv kuj yog tus kiv cua ntawm txiv laum huab xeeb butter tsaus chocolate. Thiab rau kev rov ua haujlwm tom qab, Kuv ib txwm muaj kuv cov tshuaj qab zib Qab zib kho; nws ua rau koj daim di ncauj du thiab noj qab nyob zoo-nws yog ib yam khoom zoo nkauj uas kuv nyob tsis tau! "

Yuav ua li cas nws tsis muaj cua nyob rau hnub kawg: "Da dej ntev zoo thiab qee cov nkauj zoo! "

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