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Mim Vang Lauj los qhiab txog lub tshuaj txhuam hniav zoo siv heev.31/5/2020
Daim Duab: Mim Vang Lauj los qhiab txog lub tshuaj txhuam hniav zoo siv heev.31/5/2020

Zoo Siab

Qhov ncauj noj qab haus huv yog qhov tseem ceeb ntawm kev noj qab haus huv tag nrho. Koj tuaj yeem pab txhim kho koj lub qhov ncauj noj qab haus huv nrog kev txhuam hniav tas li, uas yuav pab:

  • tiv thaiv cov quav hniav thiab tartar buildup
  • tiv thaiv kab noj hniav
  • txo qis koj qhov kev pheej hmoo ntawm cov pos hniav
  • Txo qhov koj muaj mob qog nqaij hlav cancer hauv qhov ncauj

Kev txhuam hniav tsis zoo sib txawv ntawm ib tus neeg mus rau lwm tus, tab sis cov kws tshaj lij pom zoo kev txhuam hniav ib hnub ob zaug nyob rau ob feeb ib zaug. Nrog rau kev txhuam hniav tas li, nws tseem ceeb heev uas koj yuav tsum xav txog txoj kev txhuam koj cov hniav, hom txhuam hniav uas koj siv, thiab lwm yam.

Nyeem rau kom paub ntau ntxiv txog kev nyiam txhuam cov cwj pwm, suav nrog qhov zoo tshaj plaws lub sijhawm los txhuam txhuam thiab txhuam cov txhuam hniav zoo.

1. Kuv yuav tsum txhuam kuv cov hniav ntev li cas?

Cov lus qhia tam sim no los ntawm American Dental Association (ADA) txhawb kev txhuam hniav rau ob feeb, ob zaug ib hnub. Yog koj txhuam tsawg dua ob feeb, koj yuav tsis tshem cov quav hniav tawm ntawm koj cov hniav.


Yog ob lub suab ntev dua qhov koj tau ua, koj tsis yog ib leeg. Raws li cov kws sau ntawv hauv kev kawm xyoo 2009, neeg feem ntau tsuas txhuam li 45 feeb.

Txoj kev tshawb no tau saib txog kev txhuam hniav lub sijhawm cuam tshuam txog kev tshem tawm cov quav hniav hauv 47 leej. Cov txiaj ntsig pom tau hais tias nce sij hawm txhuam hniav ntau dua li 45 feeb mus rau 2 feeb yuav pab tshem ntau dua 26 feem pua ​​cov quav hniav.

2. Kuv yuav txhuam kuv cov hniav li cas?

Ua ke nrog xyuas kom txhuam koj cov hniav kom zoo li lub sijhawm, nws tseem yog ib qho tseem ceeb uas yuav tau siv cov txhuam hniav zoo.

ADA tau tsim cov lus qhia no rau kev txhuam hniav kom raug:

  1. Tuav tus txhuam hniav ntawm 45-degree lub kaum rau koj cov pos hniav.
  2. Txhuam nrog cov cwj nrag luv hais txog qhov dav ntawm ib qho hniav.
  3. Txav koj txhuam hniav yuj yees thiab tawm ntawm qhov chaw sab nrauv ntawm koj cov hniav, thov maj mam nias thaum koj txhuam.
  4. Siv cov lus rov qab thiab tawm los txhuam qhov zom ntawm koj cov hniav.
  5. Txhawm rau txhuam koj cov hniav sab hauv kom zoo, tuav koj tus txhuam hniav kom tuab thiab txhuam thiab ua kom raws tus sab hauv ntawm koj cov hniav.
  6. Txhuam koj tus nplaig siv ob peb sab nraub qaum los sab nraud kom tshem tawm ua pa tsw phem – ua kom muaj kab mob.
  7. Yaug koj txhuam hniav tom qab koj siv nws.
  8. Khaws koj txhuam hniav kom ncaj. Yog tias koj tus khub, cov nyob ua ke, lossis cov neeg hauv tsev neeg khaws lawv cov txhuam hniav kom nyob rau qhov chaw qub, nco ntsoov tus txhuam hniav tsis txhob sib kov. Cia koj txhuam hniav cua kom qhuav es tsis txhob khaws cia rau hauv tus pas txhuam hniav kaw.

Nws kuj yog ib lub tswv yim zoo kom siv xov dig ib zaug nyob rau ib hnub ua ntej kev txhuam hniav. Kev siv hlua dig hniav yuav tshem tau cov khoom noj thiab cov quav hniav ntawm koj cov hniav uas koj tsis tuaj yeem ncav cuag nrog tus txhuam hniav.


3. Thaum twg yog lub sijhawm zoo tshaj plaws los txhuam kuv cov hniav?

Qee tus kws kho hniav yuav qhia rau txhuam hniav tom qab txhua pluas noj. Feem ntau, tab sis, yog tias koj txhuam hniav ib hnub ob zaug, koj yuav txhuam ib zaug thaum sawv ntxov thiab ib zaug ua ntej koj yuav mus pw.

Yog koj nquag txhuam tom qab noj tshais tag, sim tos tsawg kawg ib teev tom qab koj noj los txhuam koj cov hniav. Tos kom txhuam hniav yog qhov tseem ceeb dua yog tias koj noj lossis haus ib yam dab tsi acidic, xws li cov kua qaub. Kev txhuam hniav sai dhau tom qab muaj acidic zaub mov lossis dej haus tuaj yeem tshem cov txha hniav laus ntawm koj cov hniav uas tau qaug zog vim cov kua qaub.

Piv txwv, yog tias koj tab tom npaj yuav muaj kua txiv kab ntxwv ua tshais, piv txwv, thiab koj tsis muaj sijhawm tos ib teev, xav txog kev txhuam hniav ua ntej noj mov. Yog qhov no tsis yog qhov kev xaiv, yaug koj lub qhov ncauj nrog dej tom qab noj tshais thiab zom cov pos hniav uas tsis muaj piam thaj kom txog thaum ib teev dhau mus.

4. Koj puas tuaj yeem txhuam koj cov hniav ntau dhau?

Txhuam koj cov hniav peb zaug ib hnub, lossis tom qab koj noj mov tas, yuav tsis muaj kev txhuam koj cov hniav. Txawm li cas los xij, txhuam hniav ntau dhau los yog dhau lawm sai tom qab noj cov khoom noj muaj acid.


Taw siv lub teeb chwv thaum txhuam. Thaum nws mloog zoo li koj mus txhuam koj cov hniav los ntawm kev txhuam hniav tas zog, nws tuaj yeem hnav koj txha hniav laus thiab ua rau koj cov pos hniav.

txhuam khaub ncaws

Tsis paub meej tias koj tau txhuam ib qho nyuaj dhau? Saib xyuas koj txhuam hniav. Yog tias cov pas txhuam phab ntsa, koj yuav tau txhuam heev. Nws kuj tseem yog lub sijhawm rau tus txhuam hniav tshiab.

5. Kuv yuav siv tus txhuam hniav zoo li cas?

Nws zoo tshaj yog siv tus txhuam hniav mos muag muag txhawm rau ntxuav koj cov hniav. Siv tus txhuam hniav uas tawv tawv yuav ua rau cov pos hniav thim thiab cov kaus hniav puas, tshwj xeeb yog koj nyiam siv ntau lub zog thaum koj txhuam.

Hloov koj txhuam hniav sai li sai tau uas cov pob txhuam tau pib khoov, fray, thiab hnav. Txawm tias cov txhuam plaub ntoo tsis zoo li frayed, nws yog lub tswv yim zoo los hloov koj txhuam hniav txhua txhua peb lossis plaub hlis.

phau ntawv lossis hluav taws xob?

Saib cov ntaub ntawv los ntawm 51 kev sim qhia tau hais tias txhuam tus txhuam hniav fais yuav ua tau zoo dua li kev siv txhuam txhuam. Qhov txiaj ntsig zoo tshaj plaws los ntawm hluav taws xob txhuam hniav nrog rau kiv taub hau.

Tseem, niaj hnub txhuam koj niaj hnub ua ntau tshaj li hom txhuam koj siv. Xaiv rau qhov twg yog qhov yooj yim tshaj plaws rau koj lossis yuav ua rau koj nyiam txhuam ntxiv qhov kev pom zoo ob feeb ob zaug ib hnub.

Piv txwv li, yog tias koj nyiam txhuam hniav ntawm txoj kev mus, txhais tes txhuam yog qhov koj qhov kev xaiv zoo tshaj plaws.Tab sis yog tias koj raug mob siab los ntawm qhov kev xav tshwj xeeb-huv, txhuam cov txhuam hniav hluav taws xob zoo nrog lub taub hau tig yuav yog qhov kev xaiv zoo dua.

Hauv qab kab

Kev txhuam koj cov hniav tas li yog txoj kev tseem ceeb rau kev txhim kho qhov ncauj. Ua kom maj mam txhuam tsawg kawg ob zaug hauv ib hnub, rau ob feeb txhua zaus. Cov kws tshaj lij kuj tseem pom zoo kom muaj kev ntxuav tu txhua lub sijhawm, kom ob leeg txhawm rau ntxuav koj cov hniav thiab kom pom thaum ntxov txog teeb meem ntawm hniav lossis pos hniav uas yuav tsum tau kho.

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