Lub Hnub Ci Yuav Kho Tau Ntev Npaum Li Cas?

Zoo Siab

• Ua rau ntau dua kub hnyiab ntev ntev dua?
• Sunburns me me
• Nruab nrab sunburns
• Mob tshav ziab txhua hnub
• Qhov tseeb uas cuam tshuam ntev ntawm kev tshav ntuj
• Yuav ntev npaum li cas thaum tshav kub daim tawv liab ua ntev dua?
• Yuav mob tshav ntuj ntev npaum li cas kav ntev?
• Yuav tshav ntuj kub ntev li cas?
• Yuav ntev npaum li cas daim npog tshav kub blisters ntev?
• Lub hnub ntev ntev yaj yuav nyob ntev li cas?
• Cov tsos mob ntev li cas ntawm daim tawv nqaij sunburn?
• Lub hnub raug lom tau ntev npaum li cas?
• Thaum mus ntsib kws kho mob
• Tiv thaiv koj cov tawv nqaij

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Puas yog koj hnov ​​lub hlawv?

Yog li, koj tsis nco qab muab tshuaj pleev thaiv hnub thiab poob rau hauv koj chav txiav nyom. Cov xov xwm phem yog qhov tseeb tias koj yuav mob rau qee qhov tawv nqaij liab thiab mob. Qhov xwm zoo yog tias mob yuav tsis muaj mus ib txhis.

Lub hnub ci daim tawv nqaij yog daim tawv puas tsuaj los ntawm ultraviolet (UV) lub teeb los ntawm lub hnub.

Cov tsos mob ntawm tshav ntuj tuaj tshwm li ntawm ob peb teev tom qab hnub raug. Txawm li cas los xij, tag nrho cov teebmeem ntawm daim tawv nqaij puas yuav siv sijhawm 24 teev. Kev puas tsuaj mus ntev, xws li muaj feem yuav ua mob qog nqaij hlav rau ntawm daim tawv nqaij, tuaj yeem siv sijhawm ntau xyoo tuaj.

Kawm txog dab tsi los xav kom zoo li koj lub cev ua haujlwm tshem tawm thiab kho cov tawv nqaij puas.

Ua rau ntau dua kub hnyiab ntev ntev dua?

Lub hnub ntev ntev ntev npaum li cas nyob ntawm nws qhov mob hnyav.

Sunburns me me

Mob khaub thuas sunburns feem ntau tuaj nrog liab thiab qee qhov mob, uas tuaj yeem nyob txhua qhov chaw ntawm peb mus rau tsib hnub. Koj cov tawv nqaij yuav tev me ntsis mus txog ob peb hnub dhau los ua koj cov tawv nqaij rov ua dua tshiab.

Nruab nrab sunburns

Kev tiv tshav ntuj kub me ntsis yog ib txwm muaj mob ntau dua. Daim tawv nqaij yuav liab, o, thiab kub rau tus kov. Kev tiv tshav ntuj kub me ntsis yuav siv li ib vas thiv kom zoo kiag li qub. Cov tawv nqaij yuav tom qab tev mus ob peb hnub ntxiv.

Mob tshav ziab txhua hnub

Mob tshav ntuj qee zaum yuav tsum tau mus ntsib kws kho mob lossis tsev kho mob. Koj yuav muaj qhov tawv nqaij sawv hlwv thiab liab liab. Nws tuaj yeem siv li ob lub lim tiam kom zoo tag nrho.

Txawm tias koj tsis tas yuav mus rau tom tsev kho mob, koj yuav tsum tau nyob hauv tsev thiab so kom rov zoo los ntawm kev kub nyhiab.

Qhov tseeb uas cuam tshuam ntev ntawm kev tshav ntuj

Ib tug ntawm cov yam tseem ceeb yuav cuam tshuam ntev npaum li cas koj cov tsos mob tshav kub ntev. Tsis yog txhua leej txhua tus cuam tshuam tib txoj kev ntawm lub hnub ci.

Feem ntau, cov ntsiab lus hauv qab no ua rau tib neeg ntxim nyiam cov mob tshav ntuj uas feem ntau siv sijhawm ntev los kho:

• tawv nqaij ncaj ncees lossis lub teeb
• quav hnav lossis liab lossis plaub hau ncaj
• raug tshav ntawm 10 a.m. txog 3 p.m. (thaum lub hnub lub hnub ci tshaj plaws)
• siab qhov dav
• nws qhov
• nyob los yog mus saib tej chaw ze ntawm qhov ncaj
• tanning txaj
• qee yam tshuaj uas ua rau koj muaj kev kub ntxhov (tshuaj kho mob raug tshuaj)

Yuav ntev npaum li cas thaum tshav kub daim tawv liab ua ntev dua?

Koj qhov liab yuav pib tshwm li ob rau 6 teev tom qab hnub raug. Lub liab yuav ntaus lub ncov tom qab ib ncig 24 teev, thiab tom qab ntawd nws yuav maj mam dhau hnub tom qab lossis ob hnub.

Qhov liab liab los ntawm cov kub nyhiab ntau dua tuaj yeem siv sijhawm ntev dua txhawm rau.

Yuav mob tshav ntuj ntev npaum li cas kav ntev?

Kev hnov ​​mob los ntawm tshav ntuj feem ntau pib hauv 6 teev thiab peaks ncig 24 teev. Tus mob yuav mob rau tomqab 48 teev.

Koj tuaj yeem txo cov kev mob nrog kev paub daws mob xws li ibuprofen (Motrin, Aleve) lossis tshuaj aspirin (Bufferin).

Khw rau cov tshuaj ibuprofen lossis cov tshuaj aspirin.

Ua ntawv thov txias compresses rau ntawm daim tawv nqaij kuj tseem tuaj yeem muab qee yam nyem.

Pom khoom txias txias ntawm Amazon.

Yuav tshav ntuj kub ntev li cas?

Kev o tuaj yeem nyob ntev txog li ob hnub lossis ntev dua rau kev kub nyhiab loj. Koj tuaj yeem noj tshuaj tiv thaiv kev kho mob zoo li ibuprofen lossis siv corticosteroid cream los pab txo qhov o.

Yuav ntev npaum li cas daim npog tshav kub blisters ntev?

Cov hlwv liab txij li ntsis mus txog rau qhov kub hnyiab pib tshwm li ntawm 6 mus rau 24 teev tom qab kis UV, tab sis qee zaus tuaj yeem siv li ob peb hnub los ua kom tshwm rau ntawm daim tawv nqaij. Vim tias cov hlwv feem ntau yog tus tsos mob me ntsis lossis kub hnyav, lawv yuav mob ntev li ib asthiv.

Yog tias koj sawv hlwv, tsis txhob tawg lawv. Koj lub cev tau ua cov hlwv no txhawm rau tiv thaiv koj cov tawv nqaij thiab tso nws zoo, yog li tawg lawv yuav qeeb cov txheej txheem kho. Nws tseem nce koj qhov kev pheej hmoo ntawm kev kis mob.

Yog tias cov hlwv tawg lawv tus kheej, ntxuav thaj chaw nrog xab npum thiab dej me, thiab npog thaj chaw nrog kev hnav khaub ncaws ntub. Khaws cov hlwv tawm ntawm tshav ntuj kom pab sai sai.

Lub hnub ntev ntev yaj yuav nyob ntev li cas?

Tom qab koj tau kub hnyiab, daim tawv nqaij yuav pib tawv thiab tawv nqaij tom qab li peb hnub. Thaum tev pib, nws tuaj yeem siv li ob peb hnub.

Feem ntau, tev yuav tseg thaum daim tawv huv huv. Rau qhov mob me txog rau kub hnyav, qhov ntawd yuav tsum yog hauv xya hnub, tabsis qee qhov me me ntawm tev yuav tshwm rau ob peb lub lis piam.

Haus dej kom ntau yuav pab kom koj cov tawv nqaij zoo sai dua.

Ua siab mos siab thaum tshem tawm cov tawv nqaij tuag los ntawm tev tawv. Tsis txhob rub tawm los yog ua rau exfoliate - daim tawv nqaij yuav los ntawm nws tus kheej. Koj daim tawv tshiab yog qhov muag thiab ntxim nyiam khaus dua.

Sim da dej sov kom pab txo tau cov qe tuag. Hws noo daim tawv yog pab tau ib yam nkaus, ntev li ntev raws li lub moisturizer tsis sting. Sim roj av roj jelly yog tias xav tau.

Tsis txhob nquag rub los yog de ntawm tawv nqaij tawv.

Cov tsos mob ntev li cas ntawm daim tawv nqaij sunburn?

Cov pob xoo tuaj yeem tshwm sim nyob rau hauv rau teev tom qab lub hnub raug, thiab nws tuaj yeem ntev txog li peb hnub nyob ntawm qhov mob hnyav ntawm koj qhov kev hlawv.

Siv ib qho txias txias thiab paam dlev paam dlev vera lug paab kuas nplig tawv hab ua rua koj cov pob khaus tawm sai.

Ntawm no yog ob peb lub paam dlev vera sim.

Lub hnub raug lom tau ntev npaum li cas?

Txawm hais tias nws lub npe, raug lom los ntawm lub hnub tsis txhais tau tias koj tau raug tshuaj lom. Hnub raug lom, tseem hu ua pob khaus hnub, yog lub npe rau ntau hom tshav ntuj ntau. Cov tsos mob muaj xws li:

• ua pob
• hlwv
• cov mem tes ceev
• xeev siab
• ntuav
• ua npaws

Yog tias koj muaj hnub raug lom, mus ntsib koj tus kws kho mob kom kho. Rau cov mob hnyav, kev raug lom hnub yuav siv sijhawm 10 hnub lossis ob peb asthiv los daws tau.

Thaum mus ntsib kws kho mob

Hu kws kho mob sai li sai tau yog tias koj ua npaws nrog rau koj lub tshav kub. Koj yuav tsum tau saib xyuas cov cim qhia kev poob siab, lub cev qhuav dej, lossis sab sab sab kub. Saib rau ntawm cov tsos mob li nram no:

• lawm tsaus muag
• cov mem tes ceev
• nqhis dej heev
• tsis muaj zis tawm los
• xeev ntuav lossis ntuav
• ua daus no
• cov hlwv uas npog ntau qhov ntawm koj lub cev
• tsis meej pem
• pom cov tsos mob ntawm lub hlwv, xws li hnoos qeev, o, thiab rhiab

Tiv thaiv koj cov tawv nqaij

Nco ntsoov tias thaum cov tsos mob ntawm tshav ntuj tuaj ib ntus, kev puas tsuaj rau koj cov tawv nqaij thiab DNA yog tas mus li. Ntev los cuam tshuam nrog kev laus ua ntej, wrinkles, sunspots, thiab tawv nqaij tawv. Nws tsuas yog siv ib qho sunburn tsis zoo los ua qhov tsis zoo.

Tiv thaiv koj cov tawv nqaij nrog tshuaj pleev thaiv hnub, kaus mom, looj tsom iav dub, thiab hnav tiv thaiv tshav ntuj thaum twg koj tawm mus sab nraud.

Kav rau tshuaj pleev thaiv hnub.