Kuv Yuav Ua Li Cas Yooj Yim: Kuv Vegan Diet

Zoo Siab

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Peb feem ntau hnov ​​​​"vegan noj" thiab xav tias deprivation. Qhov ntawd yog vim vegans feem ntau txhais los ntawm qhov lawv tsis txhob noj: Tsis muaj nqaij, mis nyuj, qe lossis lwm yam khoom tsiaj, zoo li zib ntab. Tab sis cov zaub mov vegan tuaj yeem ua qab, txawv thiab heev txaus siab Nug 25-xyoo-laus Jessica Olson (daim duab sab laug), tus kheej piav qhia "Domestic Vegan" (saib nws blog) los ntawm Minneapolis, Minn. Nws cov zaub mov noj qab haus huv yog txhua yam tab sis txwv tsis pub siv-thiab nws tsis siv nws lub neej tshaib plab lossis txuas rau lub qhov cub, ib yam nkaus. Txij li thaum nws tau noj vegan-txog peb xyoos-Jessica hais tias nws daim tawv nqaij tau meej dua, nws lub zog nce, thiab nws txoj kev zom zaub mov tau zoo dua li yav tas los. Qhov txiaj ntsig zoo tshaj plaws: "Kuv zoo siab heev." Txheeb xyuas seb Jessica ua "mus veg" ua haujlwm rau nws li cas:

Vegan Diet: Kuv Mus Rau Noj tshais, pluas su, noj hmo

Noj tshais

Ib tus smoothie. Nws ua rau kuv puv sijhawm. Kuv muab cov mis nyuj almond, txhua yam txiv hmab txiv ntoo, thiab av flaxseeds lossis qee cov hmoov hemp kom ntim cov protein loj loj. Koj tsis xav tau mis nyuj hauv smoothie rau creaminess: Ntxiv cov txiv tsawb khov.

Noj su

Zaub xam lav loj nrog txhua qhov kev txiav. Tsis dhuav zaub mov noj! Kuv nyiam qhov no txiv lws suav, pob kws thiab lettuce zaub xam lav. Tab sis koj tuaj yeem pib nrog cov zaub ntsuab uas koj nyiam thiab ntxiv cov veggies uas koj muaj ntawm tes (tsis txhob hnov ​​qab ci lossis grilled zaub). Kuv ntxiv cov protein (marinated thiab ci taum paj, noob paj noob hlis, noob txiv ntoo, los yog chickpeas ...) thiab ua tiav nrog creamy, cashew-based dressing.

Noj hmo

Txiv maj phaub curry. Qhov ntawd yog qhov kuv nyiam tam sim no, thiab nws muaj tons ntawm veggies, nplej noodles, thiab sauteed seitan (ib hom nplej-raws li protein hloov). Los yog kuv ua noj peb taum taum topped nrog cubed avocado hauv qab 30 feeb. nyiag kuv daim ntawv qhia ntawm no.

Vegan Diet: Kuv Yuav Khw Li Cas thiab Ua Noj

Kev yuav khoom yog ib qho yooj yim: Kuv nquag yuav khoom ntawm Cov Khoom Noj tag nrho tab sis txawm tias qhov chaw zoo li Lub Hom Phiaj tam sim no muag cov khoom xws li mis nyuj thiab vegan (tsis yog mis nyuj) mis nyuj khov.

Kuv tsis siv sijhawm ua noj ntau dua li tsis yog vegan; Kuv tsuas yog ua zaub mov txawv. Thaum kuv nkees lossis tshaib plab thaum kawg ntawm ib hnub ntev, kuv nplawm do-kib los yog kua zaub tsis muaj sij hawm. Kuv kuj nyiam marinate thiab ci tofu rau qhaub cij, zaub nyoos, thiab khoom noj txom ncauj. Kuv yuav tsum-muaj cov khoom siv hauv chav ua noj yog rab! Kuv siv kuv yam tsawg ib zaug ib hnub rau smoothies, hummus, kua zaub, hnav khaub ncaws hnav, lossis txawm tias cov txiv ntseej hauv tsev.

Vegan Diet: Ua Kev Noj Qab Haus Huv Yooj Yim

Thaum kuv nyam ntawm lub tsev noj mov uas tsis muaj cov kev xaiv vegan meej, kuv zero rau hauv cov kua zaub thiab zaub nyoos, vim tias cov no feem ntau yog cov nroj tsuag. Kuv nug seb cov kua zaub puas yog zaub kua zaub (qee zaum zaub kua zaub tsis yog). Yog tias muaj, Kuv tau txais nws thiab xaj ib sab zaub xam lav thiab vinaigrette. Yog tias kuv tshaib plab heev, kuv tuaj yeem xaj cov qos yaj ywm ci thiab nphoo nrog cov txiv roj roj es tsis txhob butter. Qhov xwm txheej phem tshaj? Kuv xaus nrog cov zaub xam lav tsis zoo, txaus siab rau kev sib tham thiab tuam txhab, thiab noj ib yam dab tsi zoo dua tom qab. "Koj noj li cas hauv khw noj mov?" yog ib qho ntawm cov lus nug uas tib neeg nug kuv, yog li kuv tau sau ntau ntxiv txog nws ntawm kuv blog.

Vegan Diet: Kuv On-The-Go Khoom noj txom ncauj

•Larabars. Kuv nyiam yog Cinnamon Roll, Pecan Pie, thiab Ginger Snap.

• Cov nplej tag nrho PB&J qhaub cij, tshwj xeeb tshaj yog tias kuv paub tias kuv yuav nyob qhov twg yam tsis muaj zaub mov noj.

• Taco Bell's taum burrito tsis muaj cheese, yog tias kuv nyob hauv ib lub pinch tiag tiag.

Vegan Diet: Yog, Kuv Tau Txais Cov protein ntau los ntawm Nroj Tsuag

Protein tsis tuaj yeem tsuas yog nyob rau hauv cov nqaij los yog mis nyuj (los yog tshuaj ntxiv), tab sis nws kuj yog nyob rau hauv ntau cov zaub mov cog. legumes, taum, txiv ntseej thiab taum paj tsuas yog qee qhov chaw xwb, thiab kuv cov zaub mov muaj nplua nuj nyob hauv cov ntawd.

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