Koj Yuav Tsum Detox Koj Lub Qhov Ncauj thiab Hniav - Nov Yog Li Cas

Zoo Siab

• 1. Sim ua npuas ncauj ntxuav
• 2. Ntxiv Dej
• 3. Siv Kev Tiv Thaiv Ntawm Pluas Mov
• Ntsuam xyuas rau

Koj cov hniav tau huv, tab sis lawv tsis huv txaus, qee tus kws tshaj lij hais. Thiab koj lub cev tag nrho txoj kev noj qab haus huv tuaj yeem vam khom ua kom koj lub qhov ncauj zoo li qub, cov kev tshawb fawb qhia. Hmoov zoo, cov khoom lag luam tshiab tshiab thiab cov tswv yim ntse tuaj yeem nce qib koj li niaj zaus. (Related: Koj Yuav Tsum Txhuam Koj Cov Hniav Nrog Cov Tshuaj Txhuam Txhuam Txhuam Hniav?)

1. Sim ua npuas ncauj ntxuav

Nws yog qhov muab tshuaj txhuam muaj zog ntau dua li qhov koj yuav siv tam sim no. Crest Gum Detoxify toothpaste ($ 7; walmart.com) siv cov ntaub ntawv tuab tuab uas tso cai rau cov tshuaj fluoride-cov tshuaj tua kab mob super-cleaner uas tawm tsam cov kab noj hniav-kom nkag mus tob dua thiab tua cov quav hniav hauv qab cov pos hniav yam tsis ua mob rau cov enamel. (Yuav ua li cas tsis txhob ua kom tshem tawm cov quav hniav zais? Txhuam nyuaj dua. Koj tsuas yog khaus, lossis ua rau koj cov pos hniav puas.)

2. Ntxiv Dej

Lub tshuab lim dej siv H2O txhawm rau tshem tawm cov quav hniav hauv cov tawv tawv-kom mus txog. Michael Glick, tus kws kho hniav thiab tus xibfwb ntawm kev kuaj mob qhov ncauj ntawm University of Buffalo hais tias "Dej cov khoom siv flossing tuaj yeem muaj txiaj ntsig zoo dua li cov tshuaj txhuam hniav niaj hnub vim tias lawv tshem tawm cov quav hniav kom tob rau hauv cov pos hniav," Txhawm rau hloov kho koj li niaj zaus, sim ua lub npe tshiab Waterpik Sonic-Fusion ($ 200; waterpik.com), txhuam txhuam hniav thiab dej txhuam hniav. Xav lo nrog tsoos tsho? Sim Dr. Tung's Smart Floss ($ 12 rau 3; drtungs.com). Nws cov fibers nthuav dav yooj yim mus rau hauv cov ces kaum uas tsis yooj yim, qhov uas lawv nthuav dav los pab tshem tawm cov quav hniav. (Muaj feem cuam tshuam: Nug rau Tus Phooj Ywg: Nws Puas Yog Tias Yog Kuv Tsis Siv Hluav Taws Xob Txhua Hnub?)

3. Siv Kev Tiv Thaiv Ntawm Pluas Mov

Yog tias koj tsis tuaj yeem nqa tus txhuam hniav txhua qhov chaw, ua kom koj cov hniav huv si tom qab noj mov los ntawm kev ntim tshuaj yej-raws Qii ($ 23 rau 12 poom; drinkqii.com). Cov dej haus yog tsim nrog xylitol, lwm yam qab zib uas tuaj yeem txo qhov kev pheej hmoo ntawm kab noj hniav. (Ntawm no yog yam koj yuav tsum paub txog cov khoom qab zib tshiab tshaj plaws.) Qii kuj muaj pH nruab nrab thiab yuav tiv thaiv cov enamel hnav thiab tsim kua muag uas acidic zaub mov thiab dej qab zib tuaj yeem ua rau. Dr. Glick qhia tias sipping ntawm dej flavored nrog ib daim ntawm txiv qaub los yog txiv kab ntxwv ib yam nkaus. Cov txiv hmab txiv ntoo yuav tsis ntxiv acidity txaus los ua mob rau cov enamel, tab sis nws yuav txhawb nqa cov qaub ncaug kom tiv thaiv qhov ncauj qhuav, ib qho mob uas tuaj yeem ua rau cov quav hniav.

Ntsuam xyuas rau