10 Yam Yuav Tsum Tau Paub Txog Zib Ntab Rau Kev Kub yus

Zoo Siab

• 1. Koj niam tuaj yeem muaj kev nyab xeeb ntawm me me ua ntej kub hnyiab
• 2. Ib txwm siv tshuaj kho mob qib qib qab zib
• 3. Zib ntab yuav zoo siv tau rau ntawm qhov mob me mus rau mob pes nrab
• 4. Kev hnav khaub ncaws ua zib ua tau tuaj yeem txhim kho qhov mob
• 5. Muab zib ntab pleev rau kev hnav khaub ncaws kom tsis txhob nplaum nplaum
• 6. Kev siv tau zib ntab zoo yuav tsum muaj qee qib
• 7. Saib rau cov lag luam zoo nkauj ntawm cov khoom qab zib
• 8. Qee qhov txhab thiab hlawv cev hnav siv manuka zib ntab
• 9. Zam tsis txhob siv zib ntab rau qee qhov ntawm lub cev
• 10. Kev siv zib ntab los kho kev kub nyhiab xav tau kev tshawb fawb ntxiv
• Hauv qab kab

Siv cov tshuaj ntsuab kho mob xws li kev kho mob-qib rau mob me, hlawv, ua pob liab vog thiab yoov tom yog qhov kev coj ua uas tau nyob ib puag ncig ntau pua xyoo.

Thaum kub nyhiab tseem me lossis yog qib thawj, lub hom phiaj ntawm kev kho nws nyob hauv tsev yog pab txo qhov mob thiab mob thaum nws kho. Txawm hais tias kev kho mob qib zib ntab yog cov kev xaiv nrov rau kev kho mob hauv tsev, nws tsuas yog siv tau rau qee qhov kub hnyiab.

Nov yog 10 yam kom paub los siv zib ntab rau hlawv.

1. Koj niam tuaj yeem muaj kev nyab xeeb ntawm me me ua ntej kub hnyiab

Yog lawm, koj tuaj yeem kho qee qhov kev kub nyhiab nyob hauv tsev nrog cov tshuaj ntuj, tab sis ua ntej koj ua, koj yuav xav nkag siab txog ntau hom kev kub hnyiab.

Muaj plaub hom kev kub hnyiab, raws li National Institute ntawm General Medical Science.

• Thawj degree hlawv. Cov mob sib khuav me me no tau mob thiab ua rau mob me ntxiv rau sab nraud ntawm daim tawv nqaij.
• Qhov thib ob degree hlawv. Cov no yog cov hnyav dua li kub me me vim tias lawv kuj cuam tshuam cov qis txheej ntawm daim tawv nqaij thiab ua rau mob, o, ua paug thiab ua pob liab.
• Thib peb degree hlawv. Cov mob kub nyhiab no tuaj yeem ua kom puas lossis ua kom puas ob txheej ntawm tawv nqaij. Cov no xav tau kev kho mob sai.
• Plaub kub hnyiab. Ntxiv nrog rau qhov kev raug mob los ntawm peb qib kev kub hnyiab, plaub degree kub hnyiab kuj txuas ntxiv mus rau cov rog. Ib zaug ntxiv, yuav tsum tau kuaj mob sai sai.

Ntxiv nrog rau plaub hom kev faib tawm no, qib tsib hauv cov roj txuas ntxiv mus rau hauv koj cov leeg thiab qhov puas tsuaj los ntawm qib thib rau kev kub hnyiab mus txog lub pob txha.

2. Ib txwm siv tshuaj kho mob qib qib qab zib

Hloov chaw rau koj cov zib ntab uas koj hlais tawm ntawm lub txiv laum huab xeeb, nws muaj qee yam ntawm cov khoom siv zib ntab koj yuav pom, suav nrog cov zib muv kho mob.

Kev kho mob qib-zib ntab yog sterilized thiab muaj zib ntab los ntawm muv uas sau paj ntoos los ntawm cov ntoo hauv Australia thiab New Zealand.

Ib tsab xov xwm 2014 tau tshaj tawm tias tam sim no kev siv kho mob-qib zib ntab muaj thawj zaug thiab qib thib ob kub hnyiab, mob hnyav thiab mob ntev, ua kom tsis muaj zog, mob rwj, thiab mob rau ceg thiab ko taw.

Robert Williams, MD, tus kws kho mob hauv tsev neeg thiab kws tawm tswv yim txog kev kho mob, hais tias cov khoom lag luam qib zib ntab muaj nyob rau ntawm lub ntsej muag, muab tshuaj, thiab ntxiv rau hauv cov nplaum, alginate, thiab pleev xim rau.

3. Zib ntab yuav zoo siv tau rau ntawm qhov mob me mus rau mob pes nrab

Yog tias koj mob mentsis mus rau sab saum toj kub hlawv, pov thawj muaj tseeb uas koj tuaj yeem siv zib ntab los tswj lub qhov txhab. Ib qho pom tias zib ntab muaj antibacterial, antiviral, anti-inflammatory, thiab antioxidant zog.

Yog tias koj muaj kev kub hnyiab uas dhau rau theem kev sim, nco ntsoov hu rau koj tus kws kho mob lossis tus kws kho mob.

4. Kev hnav khaub ncaws ua zib ua tau tuaj yeem txhim kho qhov mob

Kev tshuaj xyuas cov teebmeem ntawm cov zib ntab piv nrog lwm cov ntaub qhwv ntsej muag thiab cov ntsiab lus rau cov mob huam, xws li kub hnyiab.

Nws pom tias siv tshuaj pleev tso ntawm zib ntab pom zoo kho cov tuab ib feem sai dua li lwm yam kev kho mob, xws li cov kab ua kab mob paraffin, cov ntaub npog tsis haum, polyurethane zaj duab xis, lossis tawm hauv qhov hlawv tawm.

5. Muab zib ntab pleev rau kev hnav khaub ncaws kom tsis txhob nplaum nplaum

Tshwj tsis yog tias koj xav tau cov ntiv tes nplaum tas hnub, xav txog kev thov cov zib ntab tso rau ib daim ntaub huv lossis cov ntaub kom zoo dua li ncaj qha rau ntawm qhov hlawv. Tom qab ntawd, tso cov khaub ncaws hnav hla qhov hlawv. Txhawm rau zam qhov kev ntxhov, koj tuaj yeem yuav ib qho kev kho mob-qib hnav khaub ncaws uas los nrog zib ntab twb tau thov.

6. Kev siv tau zib ntab zoo yuav tsum muaj qee qib

Williams hais tias "Kev siv zib ntab hauv kev kho mob ua ntej yuav tsum tau mus ntsib kws kho mob txhawm rau soj ntsuam cov qhov txhab thiab paub meej tias tsis muaj kev kis kab mob lossis xav tau kev phais mob," Williams hais tias.

Tom qab qhov hlawv tau huv thiab tsim nyog kho kom zoo, yog tias tsim nyog, los ntawm tus kws tshaj lij, Williams hais tias zib ntab hauv ib qho ntawm ntau cov ntawv tsis huv yuav raug siv txog li peb zaug hauv ib hnub, hloov qhov txhab hnav txhua lub sijhawm.

7. Saib rau cov lag luam zoo nkauj ntawm cov khoom qab zib

Ua ntej koj lub taub hau rau cov khw muag tshuaj, ua qee qhov kev tshawb fawb ntawm cov tuam txhab sib txawv uas muag zib ntab rau tshuaj hlawv. Raws li Williams, cov tuam txhab hauv qab no feem ntau muaj cov khoom muaj kev nyab xeeb thiab huv huv:

• Neej Neeg
• Manuka Kev Noj Qab Haus Huv
• Medihoney
• MelMax
• L-Mesitran

8. Qee qhov txhab thiab hlawv cev hnav siv manuka zib ntab

Medihoney Gel Ntsoov & Hlawv Hnav Hnav yog ib hom npe kho mob ntawm zib ntab kho mob uas muaj zib kab manuka, tsis tas li hu ua Leptospermum scopariumCov. Nws tawm los nrog kev kho mob zib ntab hnav khaub ncaws uas koj tuaj yeem tso dua qhov hlawv. Nrog koj tus kws kho mob ua ntej siv cov khoom no.

9. Zam tsis txhob siv zib ntab rau qee qhov ntawm lub cev

Hla cov tshuaj kho mob hauv tsev thiab nrhiav kev kho mob rau qhov kub hnyiab uas suav nrog ntau qhov chaw muaj qhov mob rhiab xws li:

• txhais tes
• ntsej muag
• ko taw
• puab tais thaj chaw

Koj kuj yuav tsum mus ntsib koj tus kws kho mob thiab zam kev kho mob hauv tsev yog thawj qhov hlawv thawj thaj tsam ntau, dav ntau tshaj 3 ntiv inch, lossis yog koj yog tus neeg laus lossis kho mob kub hnyiab ntawm cov menyuam mos.

10. Kev siv zib ntab los kho kev kub nyhiab xav tau kev tshawb fawb ntxiv

Zib ntab yuav muaj kev ua tau zoo rau qee feem lossis cov nplaim hluavtaws, tab sis Williams hais tias cov pov thawj tau cog lus tab sis xav tau kev tshawb fawb ntxiv.

Hauv qab kab

Thaum nws los hais txog kev kho mob hauv tsev, thawj yam uas yuav tau xav yog hom kev hlawv. Feem ntau, siv kev kho mob-qib zib ntab yog qhov kev nyab xeeb xaiv rau cov menyuam yaus, thawj qhov kub hnyiab.

Yog tias koj muaj kev txhawj xeeb txog kev kub nyhiab, koj tsis paub meej tias nws hnyav npaum li cas, lossis koj muaj lus nug txog cov khoom lag luam zoo tshaj plaws los siv, sab laj nrog koj tus kws kho mob.