Dab tsi tsis siab thiab qis homocysteine ​​txhais li cas thiab siv qhov tseem ceeb

Zoo Siab

• Kev siv qhov tseem ceeb
• Dab tsi tuaj yeem qhia
• 1. Tsawg homocysteine
• 2. Siab homocysteine
• Yuav ua li cas qis homocysteine

Homocysteine ​​yog ib qho amino acid nyob hauv ntshav ntshav uas cuam tshuam rau kev tshwm sim ntawm cov hlab plawv xws li mob hlab ntsha tawg, mob plawv lossis mob plawv, piv txwv li, txij li nws qib siab tuaj yeem hloov pauv ntawm cov hlab ntshav.

Feem ntau, tus kws kho plawv lossis kws kho mob feem ntau tuaj yeem hais kom kuaj homocysteine ​​los soj ntsuam cov nyiaj ntawm cov amino acid no hauv cov ntshav, ntsuas qhov yuav tsum tau pib kho los tiv thaiv cov teeb meem plawv li hais saum toj no, yog tias tus nqi ntau.

Cov txiaj ntsig zoo ntawm homocysteine ​​hauv kev kuaj ntshav yuav tsum qis dua 15 µmol / L, txawm hais tias tus nqi no yuav txawv me ntsis nyob ntawm lub chaw kuaj ntshav uas koj tau ntsuas.

Kev siv qhov tseem ceeb

Qhov tseem ceeb siv tau qhov txawv yuav txawv ntawm lub chaw soj nstuam, li cas los xij, feem ntau tus nqi ntawm homocysteine ​​hauv cov ntshav tau txiav txim siab ib txwm muaj thaum nws nyob nruab nrab 5 thiab 15 µmol / LCov. Cov nuj nqis saum toj no feem ntau yog sawv cev rau kev pheej hmoo mob plawv ntau dua, vim homocysteine ​​tuaj yeem ncaj qha puas cov hlwb.

Yuav kom ntsuas seb puas muaj mob plawv, qhov tseem ceeb siv yog:

• Tsis tshua muaj kev pheej hmoo ntawm cov kab mob plawv: ntawm 15 txog 30 µmol / L;
• Kev pheej hmoo nruab nrab ntawm cov kab mob plawv: ntawm 30 txog 100 µmol / L;
• Kev pheej hmoo siab ntawm cov kab mob plawv: ntau dua 100 µmol / L.

Raws li kev saib xyuas ntawm homocysteine ​​hauv cov ntshav, tus kws kho mob tuaj yeem qhia tau hom kev kho mob zoo tshaj plaws. Cov nqi hauv qab tus nqi siv yuav tsum tau kho, vim tias nws tuaj yeem ua rau tsis muaj zog tiv thaiv kab mob thiab tiv thaiv oxidative kev nyuaj siab, uas tuaj yeem ua rau kev tuag ntawm tes thiab cov tshuaj lom hauv lub cev.

Qee cov tshuaj tuaj yeem cuam tshuam nrog cov txiaj ntsig sim, ua rau cov ntshav homocysteine ​​ntau ntau. Vim li no, nws tseem ceeb heev uas yuav tsum tau qhia rau qhov chaw kuaj mob yog tias koj tab tom siv tshuaj kho mob kom nws thiaj li raug coj los tshuaj thaum lub sijhawm tshuaj ntsuam.

Dab tsi tuaj yeem qhia

Cov theem ntawm homocysteine ​​hauv lub cev yog ntsuas los ntawm kev kuaj ntshav los ntawm tus kws kho mob, uas yuav tsum tau ua nrog tus neeg yoo mov kom ntev tsawg kawg 12 teev.

1. Tsawg homocysteine

Qes homocysteine ​​qis yuav tshwm sim tau feem ntau yog los ntawm kev txhawb nqa ntxiv nrog cov vitamin B lossis folic acid, tshwj xeeb tshaj yog thaum cev xeeb tub, vim tias cov tshuaj no txo ​​qhov kev cia siab ntawm homocysteine ​​hauv cov ntshav.

Nquag, qhov tseem ceeb me ntsis hauv qab tus nqi tsis muaj kev txhawj xeeb, txawm li cas los xij, thaum lub siab ntawm homocysteine ​​muaj tsawg heev, nws tuaj yeem ua kev puas tsuaj rau lub cev, vim tias muaj qhov txo qis hauv kev tsim cov tshuaj tua kab mob antioxidant, ua rau lom tshuaj mus ntxiv hauv lub cev.

Thaum homocysteine ​​tus nqi yog tsawg heev thiab tsis muaj laj thawj pom zoo, nws raug nquahu kom sab laj ib tus kws tshaj lij dav dav txhawm rau ntsuas qhov teeb meem, vim nws yuav yog qhov taw qhia ntawm kev tsim cov amino acid qis.

Yuav ua li cas: Thaum qhov ua rau txo qis hauv homocysteine ​​paub, xws li cov vitamins B lossis folic acid ntxiv, piv txwv li, tus kws kho mob feem ntau pom zoo cuam tshuam los yog hloov cov tshuaj ntxiv kom txog thaum homocysteine ​​concentration rov qab zoo li qub.

Hauv lwm qhov xwm txheej, kev hloov pauv ntawm kev noj zaub mov zoo yog xav kom noj cov zaub mov muaj txiaj ntsig zoo ntawm cov vitamins B6 thiab B12, xws li ntses, tsawb, avocados thiab zaub, thiab hauv folate, xws li taum, zaub ntsuab thiab lentils, piv txwv.

2. Siab homocysteine

High homocysteine ​​yog tshwm sim los ntawm kev noj cov protein ntau, tshwj xeeb tshaj yog cov nqaij liab, uas tuaj yeem ua rau kev puas tsuaj rau cov hlab ntsha phab ntsa, ua rau muaj qhov pib ntawm cov hlab plawv.

Qhov nce ntawm homocysteine ​​hauv cov ntshav kuj yuav yog vim:

• Cov kab mob caj hlav uas hloov koj cov metabolism;
• Kev noj zaub mov qis nrog cov vitamin B6 lossis 12;
• Cov kab mob xws li hypothyroidism, mob raum lossis psoriasis;
• Kev siv qee qhov kev daws teeb meem.

Ntxiv rau, lwm yam cuam tshuam nrog kev nce hauv homocysteine ​​yog kev ua neej, vim qee qhov kev coj ua xws li kev haus luam yeeb, kev haus kas fes ntau dhau thiab tsis muaj kev tawm dag zog.

Yog li, thaum twg muaj cov nqi siab ntawm cov amino acid no, tus kws kho mob yuav tsum ua qhov kev soj ntsuam kuaj mob thiab thov kev kuaj mob kom paub nws qhov ua rau thiab muab cov lus qhia ntxiv.

Yuav ua li cas qis homocysteine

Txoj kev kho rau txo qis homocysteine ​​yuav tsum tau qhia los ntawm tus kws kho mob ua ke nrog kev noj haus, vim txoj kev no nws muaj peev xwm txhais tau cov tswv yim zoo tshaj plaws kom txo qis ntawm cov amino acid no hauv cov ntshav raws nws qhov ua rau.

Yog li, kev hloov pauv ntawm cov zaub mov tuaj yeem pom zoo, xws li kev nce ntawm kev noj zaub mov ntau nyob rau hauv cov folic acid thiab cov vitamins B6 thiab B12, xws li taum, zaub cob pob, zaub ntsuab, txiv ntoo, txiv tsawb thiab nqaij ntses, piv txwv li, ntxiv rau kom tsis txhob noj nqaij liab thiab nqaij nruab deg.

Nws yog ib qho tseem ceeb tias cov khoom noj no tau noj raws li kev pom zoo ntawm tus neeg noj zaub mov, vim tias ntau ntau yog noj, qhov ua rau cov homocysteine ​​hauv cov ntshav tuaj yeem nce ntxiv thiab muaj kev pheej hmoo ntawm cov teeb meem, feem ntau cuam tshuam nrog cov hlab plawv.

Muaj qee kis, thaum zaub mov tsis txaus kom txo qis homocysteine, tus kws kho mob kuj tseem yuav hais txog kev noj zaub mov noj nrog folic acid, vitamin B12, taurine lossis betaine pab txo qis cov homocysteine ​​hauv cov ntshav.