7 cov txiaj ntsig ntawm blackberry hmoov thiab yuav ua li cas

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• Cov txiaj ntsig ntawm blackberry hmoov
• Blackberry hmoov pab koj poob phaus?
• Yuav ua li cas ua kom cov hmoov nplej dub

Cranberry hmoov nplej muaj fiber ntau, cov vitamins thiab cov zaub mov thiab tuaj yeem ntxiv rau mis nyuj, yogurt thiab kua txiv kom haus thoob plaws ib hnub, pab ua kom lub plab poob qis, tswj cov qib roj cholesterol thiab pab ua kom poob phaus.

Cov hmoov nplej no feem ntau noj kom yuag, vim nws muaj qee cov calories thiab rog ntau, txawm li cas los kom lub cev poob kom zoo, nws yog ib qho tseem ceeb kom muaj zaub mov muaj txiaj ntsig zoo thiab ua kom lub cev sib haum xeeb thiab ua kom lub cev nquag ua si.

Blackberry hmoov tuaj yeem tsim nyob hauv tsev tau yooj yim thiab sai sai, txawm li cas los xij nws tseem tuaj yeem muas tau hauv cov khw muag khoom, khw hauv online lossis khw muag khoom noj khoom haus hauv chaw noj qab haus huv.

Cov txiaj ntsig ntawm blackberry hmoov

Blackberry hmoov yog nplua nuj nyob hauv cov vitamin C thiab K thiab cov zaub mov xws li calcium, magnesium, hlau, zinc, calcium thiab potassium. Ntxiv rau, nws yog tsim ntawm anthocyanins, uas yog cov tshuaj tiv thaiv antioxidant, thiab pectin, uas yog cov tshuaj fiber ntau. Yog li, vim nws cov muaj pes tsawg leeg, hmoov nplej blackberry tuaj yeem muaj ntau cov txiaj ntsig kev noj qab haus huv, qhov tseem ceeb yog:

1. Pab tswj cov qib roj cholesterol, vim hais tias cov fibers ua los ntawm kev txo qhov nqus ntawm cov cholesterol los ntawm lub cev;
2. Pab tswj cov ntshav qab zib, vim tias cov roj ntsha tuaj yeem tswj hwm cov ntshav qab zib kom qis;
3. Tiv thaiv kev laus tawv nqaij, vim nws cov cuab yeej antioxidant;
4. Txhim kho txoj haujlwm ntawm lub plab, txij li nws tau ua los ntawm cov fibers uas tsim tau ib hom gel hauv plab, nqus dej thiab haum rau kev tshem tawm cov quav;
5. Txo o, vim nws yog li ntawm cov vitamins thiab minerals uas tiv thaiv kom tsis txhob cia cov kua ntau ntau hauv lub cev;
6. Txhawb nqa qhov kev xav ntawm satiety, txij li ib qho ntawm nws cov khoom siv yog pectin, uas yog cov tshuaj fiber ntau uas ua rau ib hom gel hauv plab, txhawb kev xav ntawm satiety;
7. Tiv thaiv kab mob plawv, vim tias nws muaj peev xwm pab tswj cov qib roj cholesterol, ntxiv rau tshuaj tiv thaiv kab mob antioxidant.

Txawm hais tias muaj ntau cov txiaj ntsig kev noj qab haus huv, nws yog ib qho tseem ceeb uas tus neeg kuj muaj kev coj ua lub neej zoo, xws li kev noj qab haus huv thiab kev noj zaub mov kom zoo thiab kev tawm dag zog.

Blackberry hmoov pab koj poob phaus?

Blackberry hmoov tuaj yeem pab hauv cov txheej txheem poob phaus, vim tias nws yog nplua nuj nyob hauv cov nqaij, feem ntau pectin, uas txhawb nqa lub siab ntawm satiety, tiv thaiv tus neeg los ntawm kev noj mov ntau dua ib hnub. Tsis tas li ntawd, cov hmoov nplej no tuaj yeem pab koj kom poob phaus vim qhov tseeb tias nws txo qis kev nqus ntawm cov rog thiab piam thaj hauv lub cev, ntxiv rau qhov muaj ob peb calories.

Txawm li cas los xij, kev poob phaus tsuas yog tshwm sim tau zoo yog tias cov hmoov nplej dub yog ib feem ntawm kev noj qab haus huv thiab muaj txiaj ntsig, uas yuav tsum tau ua tus kws qhia noj haus, thiab kev siv lub cev kom ua haujlwm tau zoo.

Yuav ua li cas ua kom cov hmoov nplej dub

Cranberry hmoov tuaj yeem ua tom tsev hauv qhov yooj yim thiab yooj yim. Txhawm rau ua qhov no, tsuas yog tso 1 lub txiv duaj dub hauv lub lauj kaub thiab coj mus rau qhov cub thaum kub tsawg. Thaum cov blackberries qhuav, muab tso rau hauv rab kom tig lawv ua hmoov.

Cov hmoov nplej no tseem tuaj yeem ua nrog khov khov ntawm blackberries, tab sis blackberries yuav siv sijhawm ntev kom qhuav. Yog li ntawd, nws yog qhov zoo tshaj plaws los mus ua hmoov nrog blackberries tshiab.

Cov hmoov nplej dub tuaj yeem siv hauv cov kua txiv, cov vitamins, hauv dej, mis, kua mis nyeem qaub thiab txawm tias yuav ntxiv rau lub khob noom cookie, khoom qab zib lossis ncuav qab zib, piv txwv.