Cov Lus Qhia rau Kev Tswj Xyuas Txoj Hlab Sib Nqus Nqis Hauv Tsev

Zoo Siab

• Noj koj cov tshuaj anticoagulant hauv tsev
• Cov lus qhia hauv tsev rau kev tswj cov tsos mob
• Cov lus qhia hauv tsev rau kev tiv thaiv DVT
• Tshuaj ntsuab rau kev tiv thaiv DVT
• Qhiav
• Kov Txwv
• Cayenne kua txob
• Vitamin E
• Omega-3 fatty acids
• Cov nqa mus

Txheej txheem cej luam

Kev mob ntsws txoj hlab ntsws sib luag (DVT) yog ib qho mob uas tshwm sim thaum ntshav txhaws hauv txoj hlab ntshav. Kev nqus ntshav ntawm cov leeg tuaj yeem tshwm sim txhua qhov chaw hauv lub cev, tab sis feem ntau ua rau cov plab hlaub lossis ncej puab.

Kho DVT yog ib qho tseem ceeb vim tias muaj kev pheej hmoo ntawm kev phom sij txog lub neej hu ua pulmonary embolism. Qhov no tshwm sim thaum cov ntshav txhaws thiab tawm mus hauv cov ntshav thiab thaiv cov hlab ntshav hauv lub ntsws.

Thaum koj tau txais DVT kev kuaj mob, koj yuav tau noj tshuaj uas yog hu ua anticoagulants, lossis roj ntshav dua. Cov hauj lwm no ua kom cov ntshav txhaws kom loj tuaj thiab tiv thaiv ntxiv txhaws. Kev tshawb fawb qhia pom tias kev noj cov tshuaj no nyob hauv tsev muaj kev nyab xeeb thiab muaj txiaj ntsig zoo thaum siv tshuaj thaum nyob hauv tsev khomob.

Koj kuj tseem tuaj yeem pab kho koj cov tsos mob thiab tiv thaiv lwm cov ntshav khov los ntawm kev ua nrog ob peb tshuaj hauv tsev thiab kev hloov pauv hauv lub neej.

Lub ntsiab tseem ceeb ntawm DVT kev kho mob hauv tsev muaj xws li:

• noj koj cov tshuaj anticoagulant yam xyuam xim
• relieving cov tsos mob, xws li mob ceg thiab o
• kev pauv hloov hauv lub neej txhawm rau txo koj txoj kev pheej hmoo lwm cov ntshav khov

Noj koj cov tshuaj anticoagulant hauv tsev

Koj tus kws kho mob yuav muab rau koj thawj koob tshuaj thaiv tshuaj thaum koj tseem nyob hauv tsev kho mob. Lawv yuav muab cov lus qhia ntxaws ntxaws rau kev siv ntxiv rau hauv tsev. Koj yuav tsum tau noj cov tshuaj anticoagulant rau peb mus rau rau lub hlis, qee zaum ntev dua.

Nco ntsoov ua raws koj tus kws kho mob cov lus qhia kom zoo. Noj ntau dhau ntawm cov tshuaj anticoagulant zoo li warfarin tuaj yeem txo cov ntshav ntau dhau thiab ua rau muaj teeb meem los ntshav.

Txhawm rau kom tsis txhob muaj teeb meem los ntshav, koj tuaj yeem ua raws li cov theem no:

• Tiv thaiv kom tsis txhob raug mob lossis poob, uas suav nrog zam kev sib tw kis las, hnav tiv thaiv kev tiv thaiv zoo li lub kaus mom hlau, lossis siv tus pas nrig lossis pas nrig.
• Qhia rau koj cov kws kho mob txog lwm yam tshuaj noj, tshuaj noj, thiab cov vitamins koj noj.
• Mus ntsib koj tus kws kho mob txhawm rau kuaj lub sijhawm thromboplastin (PTT) ib zaug kom paub tseeb tias koj tau txais cov tshuaj anticoagulant yog tias koj tus kws kho mob hais kom koj ua.
• Zam txhob hloov lossis txiav koj cov tshuaj tshwj tsis yog koj tus kws khomob hais kom.
• Noj koj cov tshuaj tib lub sijhawm txhua hnub.
• Hu rau koj tus kws kho mob yog tias koj tsis nco qab noj lawm.
• Nco ntsoov tias tag nrho koj cov kws kho mob thiab cov kws kho hniav paub tias koj tau noj cov tshuaj tiv thaiv kab mob.
• Noj zaub mov kom haum.

Cov lus qhia hauv tsev rau kev tswj cov tsos mob

DVT tsis yog ib txwm ua rau mob tshwm sim, tab sis qee zaum nws tuaj yeem ua rau mob mob lossis mob o. Qhov mob feem ntau tshwm sim hauv plab hlaub thiab hnov ​​zoo li mob siab.

Txhawm rau kom tsis txhob mob thiab o tuaj ntawm DVT, koj tuaj yeem sim cov hauv qab no hauv tsev:

• Hnav ntim cov kawm tiav lawm. Cov khoom ntim tshwj xeeb tshaj plaws no nruj rau ntawm taw thiab dhau los ua maj mam khi rau ntawm txhais ceg, ua rau lub siab maj mam uas ua kom cov ntshav tawm mus los thiab txhaws.
• Txhawb cov ceg cuam tshuam. Nco ntsoov tias koj txhais taw siab dua koj lub duav.
• Mus taug kev. Ua kom taug kev peb mus rau tsib zaug ib hnub twg txhawm rau txhim kho cov ntshav ntws mus rau koj ob txhais ceg.

Yog tias koj tau noj tshuaj anticoagulant, tsis txhob noj cov tshuaj aspirin thiab tshuaj uas muaj tshuaj aspirin. Zam rau lwm cov tshuaj tsis siv tshuaj (nonsteroidal anti-inflammatory drugs) (NSAIDs) ib yam nkaus. Cov no suav nrog ibuprofen (Advil, Motrin) thiab naproxen (Aleve).

Cov lus qhia hauv tsev rau kev tiv thaiv DVT

Nrog rau kev tswj hwm koj cov tsos mob, nws yog ib qho tseem ceeb uas hloov pauv koj txoj kev ua neej txhawm rau txhawm rau tiv thaiv DVT rov tshwm sim ntxiv. Qee tus neeg muaj qhov pheej hmoo pheej hmoo txhim kho DVT ntau ntxiv, suav nrog:

• cov neeg uas tau txais kev phais mob hauv qhov qis qis
• cov neeg haus luam yeeb hnyav
• cov neeg nrog tsev neeg muaj keeb kwm ntawm DVT
• poj niam muaj me nyuam

Cov kev hloov pauv hauv lub neej no tuaj yeem pab tiv thaiv DVT:

• Txiav Luam Yeeb.
• Txo koj cov ntshav siab nrog kev noj zaub mov noj hloov, xws li txo koj cov ntsev thiab piam thaj kom tsawg.
• Poob ceeb thawj yog tias koj rog dhau.
• Zam txhob zaum ntev ntev. Sawv thiab taug kev puag ncig txhua zaus yog tias koj tsav tsheb lossis caij davhlau. Txo koj ob txhais taw kom ncab koj lub plab hlaub.
• Kev tawm dag zog, xws li taug kev lossis ua luam dej, txhua hnub.
• Tsis txhob hnav cov ris tsho nruj me ntsis thaum mus kev deb.
• Hnav cov ris tsho hauv qab kawm tiav, tshwj xeeb yog tom qab phais tas lossis yog koj pw saum txaj.
• Haus dej kom ntau.
• Tsum tsum tsis txhob noj tshuaj tswj ua ntej yuav phais, yog tus kws kho mob hais.

Tshuaj ntsuab rau kev tiv thaiv DVT

Ntxiv ib co tshuaj ntsuab rau koj kev noj zaub mov kom tsawg tab sis feem ntau muaj kev nyab xeeb, tab sis koj tsis txhob noj tshuaj ntsuab los yog noj tshuaj vitamin lossis noj ntau dhau ua ntej tsis tau sab laj nrog koj tus kws kho mob. Qee yam tshuaj ntsuab thiab cov vitamins yuav ua rau muaj kev phom sij cuam tshuam tshuaj.

Cov tshuaj ntsuab thiab tshuaj ntsuab ntxiv no yuav tiv thaiv ntshav txhaws:

Qhiav

Qhiav yuav pab tiv thaiv DVT vim tias nws muaj cov kua qaub hu ua salicylate. Acetyl salicylic acid, uas yog muab los ntawm salicylate thiab nquag paub li tshuaj aspirin, yog siv los tiv thaiv mob stroke. Qhiav yog cov feem ntau muaj nyob hauv ntau cov zaub mov txawv. Nws kuj tseem tuaj yeem ua dej tshuaj yej. Qhiav muaj ntau yam txiaj ntsim zoo rau kev noj qab haus huv thiab.

Kov Txwv

Ib qho sib tov hauv turmeric hu ua curcumin yog lub luag haujlwm rau nws cov ntshav-ua cov ntshav. Curcumin tuaj yeem pab txhim kho kev ua haujlwm ntawm endothelium, lossis txheej txheej ntawm cov hlab ntsha, thiab txhim kho nws lub peev xwm los tswj ntshav thiab ntshav khov.

Koj tuaj yeem siv turmeric ua txuj lom rau hauv cov ntawv qhia, lossis sim nws hauv dej haus nrog mis thiab zib ntab. Nws tseem muaj nyob hauv cov ntawv ntxiv thiab rho tawm daim ntawv.

Cayenne kua txob

Cayenne kua txob muaj cov txiaj ntsig ntawm salicylates. Tej zaum lawv yuav pab txo tau cov ntshav siab, ua kom cov ntshav qis, thiab ua kom muaj ntshav khiav ceev. Cayenne kua txob tuaj yeem raug ntxiv rau koj cov kev ua noj tag nrho, lossis lawv tuaj yeem yog hauv av rau hauv hmoov. Yog tias cov khoom noj ntsim tsis yog koj li, koj tuaj yeem noj cayenne kua txob pab rau hauv daim ntawv tshuaj ntsiav.

Vitamin E

Cov zaub mov muaj protein ntau yog cov ntshav ua kom ntshav dawb. Koj tuaj yeem nrhiav cov vitamins E hauv cov txiv ntseej, pob kws, thiab roj taum pauv. Lwm cov zaub mov muaj txiaj ntsig zoo ntawm vitamin E muaj xws li zaub ntsuab xws li zaub ntsuab thiab kale, kiwi, almonds, lws suav, txiv nkhaus taw, thiab zaub paj ntsuab.

Tsis txhob noj ntau cov zaub nplooj ntsuab yog tias koj siv tshuaj warfarin. Cov nplooj zaub ntsuab muaj cov vitamins K. Ntau cov vitamin K tuaj yeem txo cov nyhuv ntawm warfarin.

Omega-3 fatty acids

Omega-3 fatty acids uas yog yuav pab txo cov ntshav siab thiab txo cov roj cholesterol, triglycerides, thiab o. Tag nrho cov no ua lub luag haujlwm hauv kev tiv thaiv cov ntshav txhaws. Koj tuaj yeem nrhiav cov omega-3s hauv cov ntses lossis cov roj ntses pab.

Cov nqa mus

Nrog rau kev noj cov tshuaj anticoagulant uas koj tus kws kho mob sau, koj tuaj yeem tswj hwm koj qhov DVT pheej hmoo ua tiav hauv tsev nrog qee yam kev hloov pauv hauv lub neej yooj yim.

DVT yog ib qho mob loj heev. Nco ntsoov ua raws koj tus kws kho mob cov lus qhia rau kev tiv thaiv thiab kev kho mob, tshwj xeeb tshaj yog tias koj muaj qhov pheej hmoo pheej loj tsim kho nws. Yog tias koj tsis ua rau DVT, lub khob tawv tuaj yeem ua rau xoob thiab pw hauv cov hlab ntshav me ntawm koj lub ntsws. Qhov no ua rau muaj kev phom sij txaus ntshai hu ua pulmonary embolism. Hu rau 911 lossis kev pabcuam thaum muaj xwm ceev hauv nroog tam sim yog tias koj muaj qee yam cim ntsig txog mob ntsws ntsws. Cov no suav nrog:

• mob hauv siab uas hnov ​​txog thaum koj hnoos lossis ua pa tob tob
• pa ceev heev
• hnoos tau ntshav
• lub plawv dhia ceev
• kiv taub hau

Nco ntsoov tias qee yam tshuaj ntsuab ntsuab thiab vitamins yuav tsis noj nrog koj cov tshuaj tiv thaiv kev fab tuag. Nrhiav kev kho mob tam sim ntawd yog tias koj pom muaj cov cim los ntshav tsis txaus vim yog koj qhov tshuaj tiv thaiv tsis haum, suav nrog:

• hnoos lossis ntuav ntshav
• cov ntshav hauv cov quav lossis zis
• lub taub ntswg uas tsis nres
• Cov doog uas daim ntawv uas tsis paub qhov laj thawj