Cov tshuaj hauv tsev rau cov pos hniav o

Zoo Siab

• Tu mob ntawm cov pos hniav
• Cov tshuaj kho mob hauv tsev rau cov pos hniav o
• Ntsev
• Sov thiab txias compresses
• Turmeric gel
• Tshuaj hydrogen peroxide
• Tseem ceeb roj
• Paam dlev vera
• Dab tsi ua rau kuv cov pos hniav o?
• Cov nqa mus

Cov pos hniav o

Cov pos hniav o tas li kuj muaj ntau. Qhov xov xwm zoo yog, muaj ntau qhov koj tuaj yeem ua nyob tom tsev los pab txo kev o thiab txo qis qhov tsis xis nyob.

Yog tias koj cov pos hniav nyob mus ntev li ib lub lim tiam, teem caij nrog koj tus kws kho hniav. Lawv tuaj yeem txheeb xyuas qhov tseeb tshwm sim ntawm qhov o, thiab pom zoo txoj kev npaj khomob.

Tu mob ntawm cov pos hniav

Yog tias koj tau pom tias koj cov pos hniav o tuaj, sim ua raws li hauv qab no:

• Txhuam tsawg kawg yog ob zaug hauv ib hnub thiab siv hlua dig. Cov pos hniav feem ntau txhawm rau mob los ntawm cov pos hniav mob, qhov ncauj zoo yog qhov kev tiv thaiv zoo.
• Nco ntsoov tias cov tshuaj txhuam hniav (los yog tshuaj yaug qhov ncauj) yuav tsis txob koj cov pos hniav. Yog tias koj xav tias koj cov khoom tu qhov ncauj ua rau koj cov pos hniav ua tsis zoo, sim lwm hom.
• Zam kev haus luam yeeb. Luam yeeb yuav ua rau koj cov pos hniav tsis zoo.
• Zam kev haus dej haus cawv vim lawv tuaj yeem ua rau koj cov pos hniav ntxiv.
• Ntxiv cov txiv hmab txiv ntoo thiab zaub ntxiv rau koj cov zaub mov kom paub tseeb tias koj lub cev noj zaub mov zoo.
• Tsis txhob noj zaub mov zoo li paj kws uas tawm ntawm cov hniav thiab cov pos hniav.
• Txav deb ntawm cov dej qab zib thiab zaub mov.

Tseem ceeb tshaj, tsis txhob quav ntsej koj cov pos hniav o. Sim cov tshuaj hauv tsev, tab sis yog tias lawv tsis muaj txiaj ntsig, mus ntsib koj tus kws kho hniav txhawm rau paub meej tias qhov kev o tuaj tsis yog qhov tshwm sim ntawm ib qho mob loj dua.

Cov tshuaj kho mob hauv tsev rau cov pos hniav o

Sim ib qho ntawm cov tshuaj hauv tsev no los pab daws koj cov pos hniav o:

Ntsev

Kev tso dej qab ntsev yaug tuaj yeem pab cov pos hniav mob thiab txhawb kev kho kom haum raws li a.

Cov Lus Qhia:

1. Sib tov 1 rab ntsev ntsev thiab 8 ooj dej sov so sov.
2. Yaug koj lub qhov ncauj nrog qhov dej qab ntsev rau 30 feeb.
3. Spit tawm; tsis txhob nqos nws.
4. Ua li no 2 rau 3 zaug hauv ib hnub kom txog thaum qhov o ploj tag.

Sov thiab txias compresses

Kev sov thiab txias txias tuaj yeem daws qhov mob thiab o ntawm cov pos hniav.

Cov Lus Qhia:

1. Tom qab so cov phuam ntxuav muag lossis phuam huv hauv dej sov, nyem tawm cov dej ntau dhau.
2. Tuav daim ntaub sov tiv thaiv koj lub ntsej muag - sab nraum qhov ncauj, tsis ncaj qha rau ntawm cov pos hniav - ntev li 5 feeb.
3. Qhwv ib lub hnab ntim dej khov rau hauv cov phuam huv lossis phuam kom huv si thiab muab nws tiv thaiv koj lub ntsej muag li 5 feeb.
4. Rov ua dua qhov sov sov / txias kev rov qab 2 mus rau 3 zaug ntxiv.
5. Ua li no 2 rau 3 zaug hauv ib hnub rau thawj ob hnub tom qab nrhiav pom ntawm cov pos hniav o.

Turmeric gel

Turmeric muaj curcumin, uas muaj antioxidant thiab anti-inflammatory zog. Raws li ib qho, turmeric gel tuaj yeem tiv thaiv cov quav hniav thiab mob caj dab. (Kab mob caj pas yog ib qho tshwm sim ua kom cov pos hniav o)

Cov Lus Qhia:

1. Tom qab txhuam koj cov hniav tag, yaug koj lub qhov ncauj nrog dej tshiab.
2. Siv cov tshuaj turmeric gel rau koj cov pos hniav.
3. Tso cov gel zaum rau ntawm koj cov pos hniav ntev txog 10 feeb.
4. Swish dej tshiab ncig koj lub qhov ncauj kom yaug tawm ntawm lub gel.
5. Spit tawm; tsis txhob nqos nws.
6. Ua li no 2 zaug ib hnub twg kom txog thaum qhov o ploj tag.

Tshuaj hydrogen peroxide

Indiana Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv qhia tias liab, mob lossis lossis o ntawm cov pos hniav yuav tsum tau muab yaug kom huv nrog dej thiab tshuaj hydrogen peroxide siv kev siv zaub mov qib, 3 feem pua ​​hydrogen peroxide tov nkaus xwb.

Cov Lus Qhia:

1. Sib tov 3 diav ntawm 3% hydrogen peroxide nrog 3 dia dej.
2. Muab cov dej sib tov nyob ib ncig ntawm koj lub qhov ncauj li 30 feeb.
3. Spit tawm; tsis txhob nqos nws.
4. Ua qhov no 2 rau 3 zaug hauv ib lub lim tiam kom txog thaum o o mus.

Tseem ceeb roj

Raws li ib qho hauv Cov Ntawv Xov Xwm European ntawm Kev Kho Hniav, peppermint, tshuaj yej tsob ntoo, thiab cov thyme roj muaj txiaj ntsig zoo los tiv thaiv kev loj hlob ntawm cov kab mob-ua rau cov kab mob hauv lub qhov ncauj.

Cov Lus Qhia:

1. Sib tov peb tee ntawm ib qho kua txob, thyme, lossis tshuaj yej tsob ntoo tseem ceeb roj nrog 8 ooj dej sov.
2. Yaug koj lub qhov ncauj los ntawm kev ua zoo nrog qhov sib xyaw kom ntev li 30 feeb.
3. Spit tawm; tsis txhob nqos nws.
4. Ua li no 2 zaug ib hnub twg kom txog thaum qhov o ploj tag.

Paam dlev vera

Aloe vera mouthwash, raws li ib tug hauv phau ntawv Journal ntawm Chaw Kho Mob thiab Kws Kho Hniav, tau ua hauj lwm zoo li chlorhexidine - kev kho mob gingivitis kho - hauv kev kho thiab tiv thaiv mob caj pas.

Cov Lus Qhia:

1. Swish 2 me nyuam diav ntawm aloe vera mouthwash
2. Spit tawm; tsis txhob nqos nws.
3. Ua li no 2 zaug ib hnub rau 10 hnub.

Dab tsi ua rau kuv cov pos hniav o?

Feem ntau ua rau cov pos hniav o tuaj yeem:

• mob pos hniav (mob pos hniav)
• mob vais (kab mob los yog pwm)
• khoom noj khoom haus tsis muaj zog
• cov hniav looj tsis zoo lossis cov cuab yeej kho hniav
• cev xeeb tub
• rhiab rau tshuaj txhuam hniav los yog tshuaj yaug qhov ncauj
• cov khoom noj daig ntawm cov hniav thiab cov pos hniav
• phiv los sis ib yam tshuaj

Muaj lwm yam ua rau cov pos hniav mob thiab o.

Txoj kev zoo tshaj plaws los txiav txim siab qhov ua rau lub hauv paus ntawm koj cov pos hniav yog los ntawm kev txheeb xyuas koj cov tsos mob nrog koj tus kws kho hniav yog li lawv tuaj yeem ua qhov tseeb thiab ua tiav.

Cov nqa mus

Cov pos hniav o yog ib qho uas koj yuav tsum tsis txhob txhawj dhau yog koj muaj lawv. Txawm li cas los xij, koj yuav tsum tsis txhob quav ntsej lawv.

Muaj ntau cov kauj ruam koj tuaj yeem ua los daws qhov kev o, xws li kev nyiam huv lub qhov ncauj, dej yaug ntsev, thiab kev kho zaub mov kom haum.

Yog tias qhov o nyob ntev dua li ib lub lim tiam, mus ntsib koj tus kws kho hniav kom ntsuam xyuas tag nrho, kuaj mob, thiab cov tswv yim pom zoo yuav kho.